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Nutritional Facts: My Favorite Oriental Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 packages (340g)
chicken-flavored ramen noodles
1 lb (454g)
coleslaw mix
4 ounces (110g)
sunflower seeds
3 bunches (360g)
green onions
8 ounces (227g)
sliced water chestnuts
1/2 cup (119g)
vinegar
3/4 cup (164g)
vegetable oil
1 cup (200g)
sugar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 1.1 0.2 1.2 0.3 n/a n/a 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 2.6 0.5 n/a n/a 0.0 n/a 0.1 5 0
Ash (g) 20.3 2.9 3.3 2.9 0.8 0.0 0.0 0.0 6.4 37 4
Aspartic acid (g) 1.4 0.6 2.7 0.6 n/a n/a 0.0 n/a 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 181.6 86.0 259.2 9.1 7.1 0.0 2.0 7.2 644 64
Calories 1,485.8 113.5 643.9 115.2 113.4 21.4 1,445.3 774.0 21.6 4,734 473
Calories (kj) 6,215.2 467.6 2,695.8 486.0 476.3 90.4 6,047.9 3,236.0 90.4 19,806 1,981
Carbohydrates (g) 216.1 26.3 22.1 26.4 27.9 0.0 0.0 200.0 2.0 521 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 2.0 0.3 0.2 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.2 11.4 9.5 9.4 5.7 0.0 0.0 0.0 0.3 44 4
Folate (mcg) 397.8 195.2 250.3 230.4 13.6 0.0 0.0 0.0 6.5 1,094 109
Folate, DFE (mcg) 598.4 195.2 250.3 230.4 13.6 0.0 0.0 0.0 6.5 1,294 129
Folate, food (mcg) 105.4 195.2 250.3 230.4 13.6 0.0 0.0 0.0 6.5 801 80
Folic acid (mcg) 289.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose (g) 0.0 6.6 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 7.6 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 16.9 1.3 6.2 1.4 n/a n/a 0.0 n/a 0.9 27 3
Glycine (g) 1.2 0.1 1.6 0.3 n/a n/a 0.0 n/a 0.2 3 0
Histidine (g) 0.6 0.1 0.7 0.1 n/a n/a 0.0 n/a 0.1 2 0
Iron (mg) 13.3 2.1 5.8 5.3 2.0 0.0 0.0 0.1 0.9 30 3
Isoleucine (g) 1.2 0.1 1.3 0.3 n/a n/a 0.0 n/a 0.2 3 0
Lactose (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 2.2 0.2 1.8 0.4 n/a n/a 0.0 n/a 0.3 5 0
Lysine (g) 0.7 0.2 1.0 0.3 n/a n/a 0.0 n/a 0.3 3 0
Magnesium (mg) 74.8 54.5 358.3 72.0 11.3 1.2 0.0 0.0 14.4 587 59
Maltose (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.6 0.7 2.2 0.6 0.4 0.1 n/a 0.0 0.2 6 1
Methionine (g) 0.4 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 20.9 0.1 20.4 0.1 0.0 0.0 45.1 0.0 0.0 87 9
Niacin (mg) 13.5 1.1 9.2 1.9 0.8 0.0 0.0 0.0 1.4 28 3
Pantothenic acid (mg) 0.8 1.0 1.2 0.3 0.5 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.5 0.1 1.3 0.2 n/a n/a 0.0 n/a 0.2 3 0
Phosphorus (mg) 401.2 118.0 727.7 133.2 43.1 4.8 0.0 0.0 46.8 1,475 147
Phytosterols n/a 49.9 588.8 n/a n/a n/a 1,582.7 n/a n/a 2,221 222
Polyunsaturated Fat (g) 4.7 0.1 25.5 0.3 0.1 0.0 89.4 0.0 0.0 120 12
Potassium (mg) 588.2 771.8 711.2 993.6 267.6 2.4 0.0 4.0 76.3 3,415 342
Proline (g) 4.2 0.2 1.3 0.4 n/a n/a 0.0 n/a 0.3 6 1
Protein (g) 36.2 5.8 22.9 6.6 2.0 0.0 0.0 0.0 3.8 77 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 24.1 0.2 4.9 0.1 0.0 0.0 21.2 0.0 0.0 51 5
Selenium (mcg) 32.0 1.4 58.4 2.2 1.6 0.6 0.0 1.2 0.3 98 10
Serine (g) 1.6 0.2 1.2 0.3 n/a n/a 0.0 n/a 0.2 4 0
Sodium (mg) 7,041.4 81.7 9.9 57.6 18.1 2.4 0.0 2.0 2,011.0 9,224 922
Starch (g) 173.8 0.0 n/a n/a n/a n/a n/a n/a n/a 174 17
Sucrose (g) 2.1 0.4 2.8 n/a n/a n/a n/a 199.6 n/a 205 20
Sugar (g) 4.6 14.5 2.9 8.4 5.6 0.0 0.0 199.6 0.6 236 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.3 1.6 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.0 0.2 1.0 0.3 n/a n/a 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 4.9 0.7 38.8 2.0 1.1 0.0 23.4 0.0 0.0 71 7
Tocopherol, beta (mg) 0.7 0.0 1.3 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 4.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 52.9 0.5 56.7 0.7 0.1 0.0 163.5 0.0 0.0 274 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.9 0.1 0.7 0.2 n/a n/a 0.0 n/a 0.1 2 0
Valine (g) 1.4 0.2 1.4 0.3 n/a n/a 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 3.4 444.9 55.1 3,589.2 0.0 0.0 0.0 0.0 0.0 4,093 409
Vitamin A, RAE (mcg) 0.0 22.7 3.3 180.0 0.0 0.0 0.0 0.0 0.0 206 21
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.6 1.5 0.2 0.4 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 166.2 1.5 67.7 2.9 0.0 0.0 0.0 0.0 238 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.5 418.5 5.2 323.4 196.0 112.8 0.0 0.0 23.8 1,094 109
Zinc (mg) 2.1 0.8 5.5 1.4 0.9 0.0 0.0 0.0 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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