Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
2 (220g) onions |
1 large (369g) potatoes |
3 large (216g) carrots |
2 stalks (80g) celery |
1 (122g) turnips |
1 medium (196g) zucchini |
14 ounces (397g) diced tomatoes |
8 cups (1,896g) water |
1 cup (60g) fresh parsley |
1/2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.8 | 4.0 | 2.1 | 0.6 | 0.9 | 1.1 | 2.0 | 1.9 | 1.3 | 0.0 | 0.1 | 15 | 7 |
| Aspartic acid | n/a | 0.2 | 1.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 44.3 | 71.3 | 32.0 | 36.6 | 31.4 | 39.7 | 56.9 | 82.8 | 0.3 | 13.2 | 459 | 229 |
| Calories | 247.5 | 88.0 | 284.1 | 88.6 | 12.8 | 34.2 | 33.3 | 71.4 | 0.0 | 21.6 | 0.1 | 1.9 | 884 | 442 |
| Calories (kj) | 1,035.7 | 365.2 | 1,184.5 | 373.7 | 53.6 | 142.7 | 137.2 | 293.7 | 0.0 | 90.6 | 0.4 | 8.1 | 3,685 | 1,843 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 34 |
| Carbohydrates (g) | 0.0 | 20.5 | 64.5 | 20.7 | 2.4 | 7.8 | 6.1 | 15.4 | 0.0 | 3.8 | 0.0 | 0.4 | 142 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 8.1 | 6.0 | 1.3 | 2.2 | 2.0 | 4.8 | 0.0 | 2.0 | 0.0 | 0.3 | 30 | 15 |
| Folate (mcg) | 0.0 | 41.8 | 59.0 | 41.0 | 28.8 | 18.3 | 47.0 | 59.5 | 0.0 | 91.2 | 0.1 | 1.9 | 389 | 194 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 59.0 | 41.0 | 28.8 | 18.3 | 47.0 | 59.5 | 0.0 | 91.2 | 0.1 | 1.9 | 389 | 194 |
| Folate, food (mcg) | 0.0 | 41.8 | 59.0 | 41.0 | 28.8 | 18.3 | 47.0 | 59.5 | 0.0 | 91.2 | 0.1 | 1.9 | 389 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.0 | 1.2 | 0.4 | n/a | 2.7 | 5.4 | n/a | n/a | n/a | n/a | 14 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.2 | 1.3 | 0.4 | n/a | 2.1 | 5.0 | n/a | n/a | n/a | n/a | 14 | 7 |
| Glutamic acid | n/a | 0.6 | 1.3 | 0.8 | 0.1 | 0.2 | 0.3 | 1.7 | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Glycine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 2.9 | 0.6 | 0.2 | 0.4 | 0.7 | 1.1 | 0.0 | 3.7 | 0.0 | 0.9 | 11 | 5 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Lysine | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 84.9 | 25.9 | 8.8 | 13.4 | 35.3 | 43.7 | 19.0 | 30.0 | 0.0 | 1.5 | 284 | 142 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 3.9 | 2.1 | 0.3 | 0.5 | 0.9 | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 11 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.1 | 0.6 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 3 | 2 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 210.3 | 75.6 | 19.2 | 32.9 | 74.5 | 95.3 | 0.0 | 34.8 | 0.0 | 1.4 | 608 | 304 |
| Phytosterols | n/a | 33.0 | 18.5 | n/a | 4.8 | 8.5 | n/a | 27.8 | n/a | 3.0 | n/a | 1.1 | 97 | 48 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Potassium (mg) | 0.0 | 321.2 | 1,553.5 | 691.2 | 208.0 | 233.0 | 511.6 | 940.6 | 19.0 | 332.4 | 0.2 | 5.7 | 4,816 | 2,408 |
| Proline | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 7.5 | 2.0 | 0.6 | 1.1 | 2.4 | 3.5 | 0.0 | 1.8 | 0.0 | 0.1 | 21 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 1.1 | 0.2 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Serine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 22.1 | 149.0 | 64.0 | 81.7 | 15.7 | 19.8 | 56.9 | 33.6 | 0.0 | 0.4 | 452 | 226 |
| Starch | n/a | 0.0 | 57.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 30 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 0.6 | 7.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | 10.2 | 1.5 | 4.6 | 4.9 | 10.4 | 0.0 | 0.5 | n/a | 0.0 | 44 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.5 | n/a | 0.1 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 8 | 4 |
| Total Fat (g) | 28.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 31 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 7.4 | 36,085.0 | 359.2 | 0.0 | 392.0 | 3,306.1 | 0.0 | 5,054.4 | 1.9 | 26.6 | 45,237 | 22,618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,803.6 | 17.6 | 0.0 | 19.6 | 166.7 | 0.0 | 252.6 | 0.1 | 1.3 | 2,262 | 1,131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 72.7 | 12.7 | 2.5 | 25.6 | 35.1 | 54.4 | 0.0 | 79.8 | 0.0 | 0.4 | 299 | 150 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 292.8 | 190.7 | 76.3 | 112.1 | 185.8 | 375.1 | 1,894.1 | 52.6 | 0.0 | 0.1 | 3,376 | 1,688 |
| Zinc (mg) | 0.0 | 0.4 | 1.1 | 0.5 | 0.1 | 0.3 | 0.6 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.