Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 lbs (8,172g) turkey |
3 (201g) limes |
3 (393g) oranges |
1 (110g) onions |
4 sprigs (9g) cilantro |
3 sprigs (0g) fresh thyme |
2 cups (432g) olive oil |
2 cups (273g) garlic |
1 cup (248g) fresh orange juice |
1 cup (242g) lime juice |
1 cup (247g) grapefruit juice |
2 cups (576g) soy sauce |
2 tablespoons (30g) cider vinegar |
2 tablespoons (12g) ground cumin |
2 tablespoons (2g) cilantro |
1 tablespoon (7g) black pepper |
Total | 1 serving | |
| Alanine (g) | 106.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 110 | 14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 117.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 122 | 15 |
| Ash (g) | 71.9 | 0.6 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 4.1 | 1.0 | 0.8 | 0.5 | 102.6 | 0.1 | 0.9 | 0.0 | 0.3 | 185 | 23 |
| Aspartic acid (g) | 160.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.3 | n/a | 5.1 | 0.0 | n/a | n/a | 0.1 | 168 | 21 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,225.8 | 66.3 | 157.2 | 25.3 | 6.0 | n/a | 4.3 | 493.8 | 27.3 | 33.9 | 22.2 | 115.2 | 2.1 | 111.7 | 1.3 | 30.6 | 2,323 | 290 |
| Calories | 13,075.2 | 60.3 | 184.7 | 44.0 | 2.0 | n/a | 3,818.9 | 406.5 | 111.6 | 60.5 | 96.3 | 345.6 | 6.3 | 45.0 | 0.5 | 17.3 | 18,275 | 2,284 |
| Calories (kj) | 54,670.7 | 253.3 | 774.2 | 182.6 | 8.4 | n/a | 15,979.7 | 1,699.7 | 466.2 | 251.7 | 402.6 | 1,445.8 | 26.8 | 188.0 | 1.9 | 72.5 | 76,424 | 9,553 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 21.2 | 46.2 | 10.3 | 0.3 | n/a | 0.0 | 90.2 | 25.8 | 20.4 | 22.7 | 32.1 | 0.3 | 5.3 | 0.1 | 4.4 | 279 | 35 |
| Cholesterol (mg) | 5,557.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,557 | 695 |
| Copper (mg) | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Cystine (g) | 18.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Dietary Fiber (g) | 0.0 | 5.6 | 9.4 | 1.9 | 0.2 | n/a | 0.0 | 5.7 | 0.5 | 1.0 | 0.2 | 4.6 | 0.0 | 1.3 | 0.1 | 1.7 | 32 | 4 |
| Folate (mcg) | 653.8 | 16.1 | 117.9 | 20.9 | 5.5 | n/a | 0.0 | 8.2 | 74.4 | 24.2 | 24.7 | 103.7 | 0.0 | 1.2 | 1.2 | 1.2 | 1,053 | 132 |
| Folate, DFE (mcg) | 653.8 | 16.1 | 117.9 | 20.9 | 5.5 | n/a | 0.0 | 8.2 | 74.4 | 24.2 | 24.7 | 103.7 | 0.0 | 1.2 | 1.2 | 1.2 | 1,053 | 132 |
| Folate, food (mcg) | 653.8 | 16.1 | 117.9 | 20.9 | 5.5 | n/a | 0.0 | 8.2 | 74.4 | 24.2 | 24.7 | 103.7 | 0.0 | 1.2 | 1.2 | 1.2 | 1,053 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 266.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.2 | n/a | 13.9 | 0.0 | n/a | n/a | 0.1 | 283 | 35 |
| Glycine (g) | 100.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 104 | 13 |
| Histidine (g) | 50.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 52 | 6 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 116.9 | 1.2 | 0.4 | 0.2 | 0.2 | n/a | 2.4 | 4.6 | 0.5 | 0.2 | 0.5 | 13.7 | 0.1 | 8.0 | 0.0 | 0.7 | 150 | 19 |
| Isoleucine (g) | 83.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 87 | 11 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 129.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.1 | 135 | 17 |
| Lysine (g) | 151.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 157 | 20 |
| Magnesium (mg) | 1,797.8 | 12.1 | 39.3 | 11.0 | 2.3 | n/a | 0.0 | 68.2 | 27.3 | 19.4 | 29.6 | 230.4 | 1.5 | 43.9 | 0.5 | 11.8 | 2,295 | 287 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.4 | 0.0 | 0.9 | 11 | 1 |
| Methionine (g) | 46.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 48 | 6 |
| Monounsaturated Fat (g) | 237.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 315.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 554 | 69 |
| Niacin (mg) | 333.8 | 0.4 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 1.0 | 0.3 | 0.5 | 22.8 | 0.0 | 0.5 | 0.0 | 0.1 | 363 | 45 |
| Pantothenic acid (mg) | 65.9 | 0.4 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.5 | 0.3 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 73 | 9 |
| Phenylalanine (g) | 65.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | 69 | 9 |
| Phosphorus (mg) | 14,546.2 | 36.2 | 55.0 | 31.9 | 4.3 | n/a | 0.0 | 417.4 | 42.2 | 33.9 | 37.1 | 748.8 | 2.4 | 59.9 | 1.0 | 10.9 | 16,027 | 2,003 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.4 | n/a | 954.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.2 | 0.1 | 6.3 | 986 | 123 |
| Polyunsaturated Fat (g) | 161.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 45.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 209 | 26 |
| Potassium (mg) | 21,737.5 | 205.0 | 711.3 | 160.6 | 46.3 | n/a | 4.3 | 1,094.1 | 496.0 | 283.1 | 400.1 | 1,221.1 | 21.8 | 214.6 | 10.4 | 91.7 | 26,698 | 3,337 |
| Proline (g) | 77.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | 0.1 | 83 | 10 |
| Protein (g) | 1,668.7 | 1.4 | 3.7 | 1.2 | 0.2 | n/a | 0.0 | 17.4 | 1.7 | 1.0 | 1.2 | 60.5 | 0.0 | 2.1 | 0.0 | 0.7 | 1,760 | 220 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Riboflavin (mg) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Saturated Fat (g) | 184.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 59.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 245 | 31 |
| Selenium (mcg) | 1,994.0 | 0.8 | 2.0 | 0.6 | 0.1 | n/a | 0.0 | 38.7 | 0.2 | 0.2 | 0.2 | 4.6 | 0.0 | 0.6 | 0.0 | 0.3 | 2,042 | 255 |
| Serine (g) | 73.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 77 | 10 |
| Sodium (mg) | 5,311.8 | 4.0 | 0.0 | 4.4 | 4.1 | n/a | 8.6 | 46.4 | 2.5 | 4.8 | 2.5 | 32,175.4 | 1.5 | 20.2 | 0.9 | 1.4 | 37,588 | 4,699 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 36.7 | 4.7 | 0.1 | n/a | 0.0 | 2.7 | 20.8 | 4.1 | 22.5 | 9.8 | 0.1 | 0.3 | 0.0 | 0.0 | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 72.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 76 | 9 |
| Tocopherol, alpha (mg) | 28.6 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 62.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 94 | 12 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Total Fat (g) | 655.4 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 432.0 | 1.4 | 0.5 | 0.2 | 0.2 | 0.6 | 0.0 | 2.7 | 0.0 | 0.2 | 1,094 | 137 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Tyrosine (g) | 63.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 66 | 8 |
| Valine (g) | 86.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 91 | 11 |
| Vitamin A, IU (IU) | 490.3 | 100.5 | 884.3 | 2.2 | 599.8 | n/a | 0.0 | 24.6 | 496.0 | 121.0 | 24.7 | 0.0 | 0.0 | 152.4 | 135.0 | 37.7 | 3,068 | 384 |
| Vitamin A, RAE (mcg) | 163.4 | 4.0 | 43.2 | 0.0 | 30.0 | n/a | 0.0 | 0.0 | 24.8 | 4.8 | 2.5 | 0.0 | 0.0 | 7.7 | 6.7 | 1.9 | 289 | 36 |
| Vitamin B-12 (mcg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin B-6 (mg) | 33.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Vitamin C (mg) | 0.0 | 58.5 | 209.1 | 8.1 | 2.4 | n/a | 0.0 | 85.1 | 124.0 | 72.6 | 93.9 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 655 | 82 |
| Vitamin D (IU) | 408.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 51 |
| Water (g) | 5,753.1 | 177.4 | 340.9 | 98.0 | 8.2 | n/a | 0.0 | 159.8 | 219.0 | 219.7 | 222.3 | 380.2 | 28.0 | 1.0 | 1.8 | 0.9 | 7,610 | 951 |
| Zinc (mg) | 179.8 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | 0.6 | 0.0 | 0.1 | 187 | 23 |
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