Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
2 (100g) eggs |
1 1/4 cups (273g) canola oil |
2 teaspoons (8g) vanilla |
3 medium (546g) granny smith apples |
1 cup (109g) pecans |
1 to taste (0g) sweetened whipped cream |
1 to taste (182g) apples |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.0 | 1.7 | 6.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | n/a | 13 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1,125.4 | n/a | n/a | 97.0 | n/a | n/a | 1,222 | 68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 0.0 | 1.4 | 26.2 | 56.0 | 0.0 | 0.9 | 32.8 | 76.3 | n/a | n/a | 254 | 14 |
| Calories | 1,365.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 143.0 | 2,408.9 | 24.2 | 283.9 | 753.2 | n/a | n/a | 6,533 | 363 |
| Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 0.0 | 27.0 | 599.0 | 10,079.8 | 101.2 | 1,190.3 | 3,149.0 | n/a | n/a | 27,330 | 1,518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 656.7 | n/a | n/a | 5.5 | n/a | n/a | 662 | 37 |
| Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 1.1 | 75.4 | 15.1 | n/a | n/a | 780 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 13.1 | 10.5 | n/a | n/a | 35 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 16.4 | 24.0 | n/a | n/a | 185 | 10 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 16.4 | 24.0 | n/a | n/a | 185 | 10 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 0.0 | 0.0 | 16.4 | 24.0 | n/a | n/a | 185 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.2 | 0.0 | n/a | n/a | 32 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.1 | 1.6 | 12.0 | 0.0 | 1.0 | 27.3 | 131.9 | n/a | n/a | 256 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | n/a | 8 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 172.4 | 0.0 | 0.0 | 44.5 | n/a | n/a | 221 | 12 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 7 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 198.0 | 0.0 | 0.5 | 60.1 | 301.9 | n/a | n/a | 967 | 54 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 65.5 | 111.2 | n/a | n/a | 177 | 10 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 76.7 | 0.0 | 0.3 | 23.6 | n/a | n/a | 104 | 6 |
| Potassium (mg) | 401.3 | 8.0 | 0.0 | 0.5 | 11.3 | 138.0 | 0.0 | 12.4 | 584.2 | 446.9 | n/a | n/a | 1,603 | 89 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 1.4 | 10.0 | n/a | n/a | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 9 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 20.1 | 0.0 | 0.2 | 6.7 | n/a | n/a | 31 | 2 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 164 | 9 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 1,258.6 | 2,325.5 | 0.3 | 142.0 | 0.0 | 0.8 | 5.5 | 0.0 | n/a | n/a | 3,744 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 3.3 | n/a | n/a | 11 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.3 | 4.3 | n/a | n/a | 415 | 23 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 56.7 | 4.3 | n/a | n/a | 463 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 47.6 | 0.0 | 1.0 | 1.5 | n/a | n/a | 51 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 74.5 | n/a | 0.0 | 26.6 | n/a | n/a | 102 | 6 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 272.5 | 0.0 | 0.9 | 78.4 | n/a | n/a | 365 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 540.0 | 0.0 | 0.0 | 294.8 | 61.0 | n/a | n/a | 904 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 160.0 | 0.0 | 0.0 | 16.4 | 3.3 | n/a | n/a | 180 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 1.2 | n/a | n/a | 26 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 5 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 0.3 | 76.2 | 0.0 | 4.4 | 467.2 | 3.8 | n/a | n/a | 597 | 33 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.