Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (0g) dried haricot beans |
1 (110g) onions |
3 (183g) carrots |
3 cloves (9g) garlic |
2 teaspoons (1g) thyme |
2 teaspoons (1g) rosemary |
2 (0g) bay leaves |
1 stalk (40g) celery |
1 (89g) leeks |
75 g (75g) unsalted butter |
650 g (650g) tomatoes |
1 (110g) onions |
2 cloves (6g) garlic |
125 ml (108g) olive oil |
25 ml (0g) sherry wine vinegar |
1 teaspoon (1g) dried parsley |
1 1/2 teaspoons (2g) dried thyme |
1 1/2 teaspoons (3g) celery seeds |
1 (0g) bay leaves |
2 (0g) cloves |
1 tablespoon (15g) tomato ketchup |
2 drops (1g) Worcestershire sauce |
2 drops (1g) Tabasco sauce |
10 (0g) saffron strands |
1 to taste (0g) lemons, zest of |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 3.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 60.4 | 16.3 | 3.2 | 4.4 | 1.0 | 16.0 | 52.5 | 18.0 | 65.0 | 25.3 | 10.9 | 1.1 | n/a | 5.7 | 39.7 | 53.0 | 0.5 | n/a | 2.7 | 1.0 | 0.1 | n/a | n/a | 402 | 101 |
| Calories | n/a | 44.0 | 75.0 | 13.4 | 0.8 | 1.8 | 0.4 | 6.4 | 54.3 | 537.8 | 117.0 | 44.0 | 8.9 | 954.7 | n/a | 1.5 | 5.8 | 11.8 | 0.2 | n/a | 14.6 | 0.7 | 0.1 | n/a | n/a | 1,893 | 473 |
| Calories (kj) | n/a | 182.6 | 316.6 | 56.1 | 3.4 | 7.7 | 1.6 | 26.8 | 227.0 | 2,249.3 | 481.0 | 182.6 | 37.4 | 3,994.9 | n/a | 6.1 | 24.3 | 49.2 | 0.8 | n/a | 60.6 | 3.1 | 0.4 | n/a | n/a | 7,911 | 1,978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 17.5 | 3.0 | 0.2 | 0.3 | 0.1 | 1.2 | 12.6 | 0.0 | 25.3 | 10.3 | 2.0 | 0.0 | n/a | 0.3 | 1.3 | 1.2 | 0.0 | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | 90 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 161 | 40 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 5.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 1.6 | 0.0 | 7.8 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Folate | n/a | 20.9 | 34.8 | 0.3 | 0.4 | 1.5 | 0.2 | 14.4 | 57.0 | 2.3 | 97.5 | 20.9 | 0.2 | 0.0 | n/a | 0.9 | 5.8 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 259 | 65 |
| Folate, DFE | n/a | 20.9 | 34.8 | 0.3 | 0.4 | 1.5 | 0.2 | 14.4 | 57.0 | 2.3 | 97.5 | 20.9 | 0.2 | 0.0 | n/a | 0.9 | 5.8 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 259 | 65 |
| Folate, food | n/a | 20.9 | 34.8 | 0.3 | 0.4 | 1.5 | 0.2 | 14.4 | 57.0 | 2.3 | 97.5 | 20.9 | 0.2 | 0.0 | n/a | 0.9 | 5.8 | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 259 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 1.8 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 2.6 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 11.0 | 22.0 | 2.3 | 1.3 | 1.3 | 0.1 | 4.4 | 24.9 | 1.5 | 71.5 | 11.0 | 1.5 | 0.0 | n/a | 2.0 | 4.6 | 13.2 | 0.1 | n/a | 2.9 | 0.1 | 0.1 | n/a | n/a | 176 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.2 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 24 |
| Niacin | n/a | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 31.9 | 64.1 | 13.8 | 0.8 | 0.9 | 0.1 | 9.6 | 31.2 | 18.0 | 156.0 | 31.9 | 9.2 | 0.0 | n/a | 2.2 | 4.2 | 16.4 | 0.1 | n/a | 5.0 | 0.6 | 0.2 | n/a | n/a | 396 | 99 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.6 | n/a | 2.4 | n/a | n/a | 45.5 | 16.5 | n/a | 238.7 | n/a | n/a | 3.4 | 1.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 326 | 82 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.5 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium | n/a | 160.6 | 585.6 | 36.1 | 4.9 | 9.4 | 0.6 | 104.0 | 160.2 | 18.0 | 1,540.5 | 160.6 | 24.1 | 1.1 | n/a | 13.4 | 17.1 | 42.0 | 0.3 | n/a | 57.3 | 7.6 | 1.0 | n/a | n/a | 2,944 | 736 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.2 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.6 | 5.7 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 503 | 126 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.2 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 14 |
| Selenium | n/a | 0.6 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 4.4 | 126.3 | 1.5 | 0.1 | 0.4 | 0.0 | 32.0 | 17.8 | 8.3 | 32.5 | 4.4 | 1.0 | 2.2 | n/a | 2.3 | 1.2 | 4.8 | 0.0 | n/a | 167.1 | 9.3 | 5.0 | n/a | n/a | 420 | 105 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 4.7 | 8.7 | 0.1 | n/a | n/a | n/a | 0.7 | 3.5 | 0.0 | 17.1 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | 43 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1.7 | 3.5 | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 60.8 | 1.3 | 0.1 | 0.0 | 108.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 2.2 | 30,572.0 | 0.8 | 38.0 | 40.9 | 7.4 | 179.6 | 1,483.6 | 1,874.3 | 5,414.5 | 2.2 | 0.5 | 0.0 | n/a | 9.7 | 79.8 | 1.6 | 3.7 | n/a | 140.0 | 0.7 | 12.8 | n/a | n/a | 39,864 | 9,966 |
| Vitamin A, RAE | n/a | 0.0 | 1,528.1 | 0.0 | 1.9 | 2.0 | 0.4 | 8.8 | 73.9 | 513.0 | 273.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.0 | 0.1 | 0.2 | n/a | 7.1 | 0.0 | 0.6 | n/a | n/a | 2,414 | 603 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 8.1 | 10.8 | 2.8 | 1.3 | 0.3 | 0.1 | 1.2 | 10.7 | 0.0 | 89.0 | 8.1 | 1.9 | 0.0 | n/a | 0.6 | 1.1 | 0.5 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 139 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water | n/a | 98.0 | 161.6 | 5.3 | 0.5 | 0.9 | 0.0 | 38.2 | 73.9 | 13.5 | 614.4 | 98.0 | 3.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 10.4 | 0.7 | 0.7 | n/a | n/a | 1,120 | 280 |
| Zinc | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.