Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
3 tablespoons (24g) cornstarch |
1/2 cup (119g) water |
2 cups (488g) chicken broth |
1 cup (0g) rice milk |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) paprika |
1 pinch (6g) chili powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1 pinch (0g) pepper |
7 ounces (198g) diced tomatoes |
7 1/2 ounces (154g) black beans |
1/2 cup (83g) frozen corn |
9 (216g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 4 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.1 | 5.0 | n/a | 4.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.4 | 2.0 | 17 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 0.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 0.5 | 3.6 | 19.5 | n/a | 1.1 | 2.6 | 20.6 | 4.6 | 4.9 | 0.6 | 0.4 | 19.8 | 41.5 | 3.3 | 175.0 | 314 | 63 |
| Calories | 249.4 | 91.4 | 0.0 | 78.1 | n/a | 0.0 | 3.2 | 17.6 | 4.1 | 2.0 | 2.6 | 0.3 | 35.7 | 202.7 | 72.6 | 470.9 | 1,231 | 246 |
| Calories (kj) | 1,044.0 | 382.6 | 0.0 | 327.0 | n/a | 0.0 | 13.6 | 73.7 | 17.1 | 8.2 | 10.7 | 1.1 | 146.9 | 847.7 | 304.4 | 1,969.9 | 5,147 | 1,029 |
| Carbohydrates (g) | 0.0 | 21.9 | 0.0 | 1.9 | n/a | 0.0 | 0.6 | 3.1 | 0.9 | 0.2 | 0.6 | 0.1 | 7.7 | 36.4 | 17.2 | 96.4 | 187 | 37 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 19 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 13.4 | 2.0 | 13.6 | 34 | 7 |
| Folate (mcg) | 5.8 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.6 | 1.8 | 0.8 | 0.1 | 0.4 | 0.0 | 29.8 | 228.8 | 29.7 | 10.8 | 318 | 64 |
| Folate, DFE (mcg) | 5.8 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.6 | 1.8 | 0.8 | 0.1 | 0.4 | 0.0 | 29.8 | 228.8 | 29.7 | 10.8 | 318 | 64 |
| Folate, food (mcg) | 5.8 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.6 | 1.8 | 0.8 | 0.1 | 0.4 | 0.0 | 29.8 | 228.8 | 29.7 | 10.8 | 318 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.1 | 0.5 | 2.3 | 10 | 2 |
| Glycine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3.2 | 0.3 | 2.7 | 11 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.5 | 5 | 1 |
| Lysine (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 4 | 1 |
| Magnesium (mg) | 36.3 | 0.7 | 1.2 | 4.9 | n/a | 0.0 | 2.0 | 9.3 | 1.4 | 1.9 | 0.6 | 0.2 | 21.8 | 107.5 | 14.9 | 155.5 | 358 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.7 | 2 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 9 | 2 |
| Niacin (mg) | 14.4 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 1.4 | 3.2 | 29 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 252.3 | 3.1 | 0.0 | 146.4 | n/a | 0.0 | 3.6 | 18.8 | 3.9 | 2.6 | 3.2 | 0.2 | 47.6 | 215.0 | 56.9 | 678.2 | 1,432 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 5.2 | 1.0 | 0.4 | 0.1 | 0.1 | 13.9 | n/a | n/a | n/a | 23 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 3.1 | 8 | 2 |
| Potassium (mg) | 319.0 | 0.7 | 1.2 | 419.7 | n/a | 0.4 | 26.2 | 121.9 | 11.8 | 9.4 | 9.2 | 1.3 | 470.3 | 545.2 | 173.3 | 401.8 | 2,511 | 502 |
| Proline (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 3 | 1 |
| Protein (g) | 30.2 | 0.1 | 0.0 | 9.9 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 13.6 | 2.5 | 12.3 | 72 | 14 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 6 | 1 |
| Selenium (mcg) | 24.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.6 | 13.2 | 42 | 8 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 3 | 1 |
| Sodium (mg) | 91.4 | 2.2 | 3.6 | 1,493.3 | n/a | 1,744.1 | 0.8 | 102.5 | 0.9 | 0.9 | 0.5 | 0.0 | 9.9 | 1.5 | 2.5 | 97.2 | 3,551 | 710 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 1.9 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 6.2 | 25 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 566.4 | 1,853.1 | 0.0 | 6.7 | 0.0 | 0.5 | 1,653.1 | 9.2 | 0.0 | 4.3 | 4,214 | 843 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.3 | 92.7 | 0.0 | 0.3 | 0.0 | 0.0 | 83.3 | 0.0 | 0.0 | 0.0 | 240 | 48 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 5.3 | 0.0 | 33 | 7 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Water (g) | 100.7 | 2.0 | 118.4 | 468.2 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 187.6 | 101.0 | 61.8 | 99.1 | 1,140 | 228 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | 2.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.