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Nutritional Facts: Gluten- and Dairy-Free Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
3 tablespoons (24g)
cornstarch
1/2 cup (119g)
water
2 cups (488g)
chicken broth
1 cup (0g)
rice milk
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
paprika
1 pinch (6g)
chili powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1 pinch (0g)
pepper
7 ounces (198g)
diced tomatoes
7 1/2 ounces (154g)
black beans
1/2 cup (83g)
frozen corn
9 (216g)
corn tortillas
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.2 0.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.6 4 1
Ash (g) 1.5 0.0 0.1 5.0 n/a 4.5 0.1 0.7 0.0 0.0 0.0 0.0 1.0 1.8 0.4 2.0 17 3
Aspartic acid (g) 2.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.6 0.2 0.9 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 16.0 0.5 3.6 19.5 n/a 1.1 2.6 20.6 4.6 4.9 0.6 0.4 19.8 41.5 3.3 175.0 314 63
Calories 249.4 91.4 0.0 78.1 n/a 0.0 3.2 17.6 4.1 2.0 2.6 0.3 35.7 202.7 72.6 470.9 1,231 246
Calories (kj) 1,044.0 382.6 0.0 327.0 n/a 0.0 13.6 73.7 17.1 8.2 10.7 1.1 146.9 847.7 304.4 1,969.9 5,147 1,029
Carbohydrates (g) 0.0 21.9 0.0 1.9 n/a 0.0 0.6 3.1 0.9 0.2 0.6 0.1 7.7 36.4 17.2 96.4 187 37
Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 19
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.4 2.2 0.2 0.1 0.1 0.0 2.4 13.4 2.0 13.6 34 7
Folate (mcg) 5.8 0.0 0.0 9.8 n/a 0.0 0.6 1.8 0.8 0.1 0.4 0.0 29.8 228.8 29.7 10.8 318 64
Folate, DFE (mcg) 5.8 0.0 0.0 9.8 n/a 0.0 0.6 1.8 0.8 0.1 0.4 0.0 29.8 228.8 29.7 10.8 318 64
Folate, food (mcg) 5.8 0.0 0.0 9.8 n/a 0.0 0.6 1.8 0.8 0.1 0.4 0.0 29.8 228.8 29.7 10.8 318 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 3 1
Glutamic acid (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 2.1 0.5 2.3 10 2
Glycine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.5 3 1
Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 1.0 n/a 0.0 0.2 1.1 0.0 0.3 0.0 0.0 0.5 3.2 0.3 2.7 11 2
Isoleucine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 1.5 5 1
Lysine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.1 0.4 4 1
Magnesium (mg) 36.3 0.7 1.2 4.9 n/a 0.0 2.0 9.3 1.4 1.9 0.6 0.2 21.8 107.5 14.9 155.5 358 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.7 2 0
Methionine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 1.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1.5 9 2
Niacin (mg) 14.4 0.0 0.0 6.7 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.2 0.8 1.4 3.2 29 6
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.4 0.2 0.2 2 0
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.6 3 1
Phosphorus (mg) 252.3 3.1 0.0 146.4 n/a 0.0 3.6 18.8 3.9 2.6 3.2 0.2 47.6 215.0 56.9 678.2 1,432 286
Phytosterols n/a n/a n/a n/a n/a 0.0 2.0 5.2 1.0 0.4 0.1 0.1 13.9 n/a n/a n/a 23 5
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.5 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.3 3.1 8 2
Potassium (mg) 319.0 0.7 1.2 419.7 n/a 0.4 26.2 121.9 11.8 9.4 9.2 1.3 470.3 545.2 173.3 401.8 2,511 502
Proline (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1.1 3 1
Protein (g) 30.2 0.1 0.0 9.9 n/a 0.0 0.2 0.8 0.1 0.1 0.1 0.0 1.7 13.6 2.5 12.3 72 14
Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.0 6 1
Selenium (mcg) 24.1 0.7 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.0 0.2 0.0 0.0 1.8 0.6 13.2 42 8
Serine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 0.6 3 1
Sodium (mg) 91.4 2.2 3.6 1,493.3 n/a 1,744.1 0.8 102.5 0.9 0.9 0.5 0.0 9.9 1.5 2.5 97.2 3,551 710
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 5.2 n/a n/a 1.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.2 1 0
Threonine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.3 2.4 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.6 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 13.4 0.0 0.0 2.8 n/a 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.4 0.8 0.6 6.2 25 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 2 0
Valine (g) 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.6 3 1
Vitamin A, IU (IU) 120.4 0.0 0.0 0.0 n/a 0.0 566.4 1,853.1 0.0 6.7 0.0 0.5 1,653.1 9.2 0.0 4.3 4,214 843
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 28.3 92.7 0.0 0.3 0.0 0.0 83.3 0.0 0.0 0.0 240 48
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 27.2 0.0 5.3 0.0 33 7
Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 5
Water (g) 100.7 2.0 118.4 468.2 n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 187.6 101.0 61.8 99.1 1,140 228
Zinc (mg) 1.2 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.7 0.3 2.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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