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Nutritional Facts: Date and Cherry Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/4 cup (50g)
white sugar
1/2 lb (227g)
dates
1/3 cup (0g)
glace cherries
2 cups (56g)
Rice Krispies
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0.2 0.5 1 0
Ash (g) 1.6 0.0 3.6 n/a 1.6 0.8 8 0
Aspartic acid (g) 0.0 n/a 0.5 n/a 0.5 0.3 1 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 0.5 88.5 n/a 3.9 11.1 122 3
Calories 542.0 193.5 639.6 n/a 216.7 281.2 1,873 52
Calories (kj) 2,267.0 809.0 2,671.7 n/a 906.6 1,176.2 7,830 218
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.0 170.2 n/a 47.7 10.1 278 8
Cholesterol (mg) 162.5 0.0 0.0 n/a 0.0 0.0 163 5
Copper (mg) 0.0 0.0 0.5 n/a 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.2 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 18.1 n/a 0.4 6.9 26 1
Folate (mcg) 2.3 0.0 43.1 n/a 301.8 3.8 351 10
Folate, DFE (mcg) 2.3 0.0 43.1 n/a 511.3 3.8 560 16
Folate, food (mcg) 2.3 0.0 43.1 n/a 2.2 3.8 51 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 299.6 0.0 300 8
Fructose n/a 0.0 44.4 n/a 0.3 n/a 45 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 45.1 n/a 0.3 n/a 45 1
Glutamic acid (g) 0.1 n/a 0.8 n/a 0.7 0.7 2 0
Glycine (g) 0.0 n/a 0.2 n/a 0.2 0.1 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Iron (mg) 0.0 0.0 2.3 n/a 19.3 1.4 23 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.3 0.2 1 0
Lysine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0 0
Magnesium (mg) 1.5 0.0 97.5 n/a 14.6 38.3 152 4
Maltose n/a 0.0 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 n/a 0.8 1.2 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 15.9 0.0 0.1 n/a 0.2 1.2 17 0
Niacin (mg) 0.0 0.0 2.9 n/a 11.9 0.3 15 0
Pantothenic acid (mg) 0.1 0.0 1.3 n/a 0.3 0.3 2 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Phosphorus (mg) 18.1 0.0 140.6 n/a 70.6 87.8 317 9
Polyunsaturated Fat (g) 2.3 0.0 0.0 n/a 0.2 0.3 3 0
Potassium (mg) 18.1 1.0 1,487.8 n/a 49.3 231.3 1,788 50
Proline (g) 0.1 n/a 0.3 n/a 0.2 0.1 1 0
Protein (g) 0.6 0.0 5.6 n/a 3.8 2.9 13 0
Retinol (mcg) 507.2 0.0 0.0 n/a 642.3 0.0 1,150 32
Riboflavin (mg) 0.0 0.0 0.1 n/a 1.2 0.0 1 0
Saturated Fat (g) 38.8 0.0 0.1 n/a 0.1 24.4 63 2
Selenium (mcg) 0.8 0.3 6.8 n/a 10.1 7.9 26 1
Serine (g) 0.0 n/a 0.1 n/a 0.2 0.2 0 0
Sodium (mg) 539.7 0.5 4.5 n/a 314.2 15.8 875 24
Starch n/a n/a n/a n/a 40.4 n/a 40 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 54.1 n/a 4.7 n/a 109 3
Sugar (g) 0.0 49.9 143.7 n/a 5.3 3.1 202 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 1.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.1 n/a 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 61.3 0.0 0.9 n/a 0.5 27.5 90 3
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.2 0.2 1 0
Vitamin A, IU (IU) 1,889.0 0.0 22.7 n/a 2,139.2 0.0 4,051 113
Vitamin A, RAE (mcg) 517.0 0.0 0.0 n/a 642.3 0.0 1,159 32
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 5.3 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a 1.7 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.9 n/a 26.3 0.6 28 1
Vitamin D (IU) 45.4 0.0 0.0 n/a 69.4 0.0 115 3
Water (g) 12.0 0.0 46.6 n/a 2.3 1.3 62 2
Zinc (mg) 0.1 0.0 0.7 n/a 0.7 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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