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    Nutritional Facts: Mexican Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    1 medium (110g)
    onions
    1 cup (259g)
    salsa
    2 cups (372g)
    cooked rice
    4 1/2 cups (509g)
    cheese
    1 to taste (0g)
    salt & pepper
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.5 2.5 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 n/a 0.7 4.2 n/a 0.0 n/a 11 3
    Ash (g) 4.1 0.4 5.6 0.8 22.6 n/a 0.2 0.1 34 8
    Aspartic acid (g) 8.4 0.1 n/a 0.8 6.1 n/a 0.0 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 74.4 25.3 69.9 11.2 2,527.2 n/a 4.5 9.8 2,722 681
    Calories 865.9 44.0 69.9 483.6 1,683.1 n/a 3.8 3.9 3,154 789
    Calories (kj) 3,629.2 182.6 297.9 2,023.7 7,047.8 n/a 15.9 16.5 13,214 3,303
    Carbohydrates (g) 0.0 10.3 16.2 106.4 42.3 n/a 0.7 0.5 176 44
    Cholesterol (mg) 304.4 0.0 0.0 0.0 325.4 n/a 0.0 0.0 630 157
    Copper (mg) 0.3 0.0 0.3 0.1 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.2 0.6 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 4.1 1.1 0.0 n/a 0.5 0.1 8 2
    Folate (mcg) 33.8 20.9 10.4 215.8 25.4 n/a 0.4 0.1 307 77
    Folate, DFE (mcg) 33.8 20.9 10.4 360.8 25.4 n/a 0.4 0.1 452 113
    Folate, food (mcg) 33.8 20.9 10.4 7.4 25.4 n/a 0.4 0.1 98 25
    Folic acid (mcg) 0.0 0.0 0.0 208.3 0.0 n/a 0.0 0.0 208 52
    Fructose n/a 1.4 n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 14.1 0.3 n/a 1.7 20.7 n/a 0.0 n/a 37 9
    Glycine (g) 6.3 0.0 n/a 0.4 1.6 n/a 0.0 n/a 8 2
    Histidine (g) 3.1 0.0 n/a 0.2 4.1 n/a 0.0 n/a 7 2
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 9.9 0.2 1.2 5.5 4.3 n/a 0.2 0.7 22 6
    Isoleucine (g) 4.1 0.0 n/a 0.4 4.6 n/a 0.0 n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.3 0.0 n/a 0.7 8.8 n/a 0.0 n/a 17 4
    Lysine (g) 7.8 0.0 n/a 0.3 9.9 n/a 0.0 n/a 18 5
    Magnesium (mg) 84.6 11.0 38.9 48.4 152.6 n/a 2.0 3.8 341 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 1.4 0.1 n/a 0.0 0.0 2 1
    Methionine (g) 2.4 0.0 n/a 0.2 2.6 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 22.3 0.0 0.1 0.2 36.4 n/a 0.0 0.1 59 15
    Niacin (mg) 21.4 0.1 0.2 6.8 0.4 n/a 0.2 0.0 29 7
    Pantothenic acid (mg) 2.7 0.1 0.0 1.5 5.0 n/a 0.0 n/a 9 2
    Phenylalanine (g) 3.6 0.0 n/a 0.5 5.1 n/a 0.0 n/a 9 2
    Phosphorus (mg) 805.0 31.9 80.3 137.6 2,034.0 n/a 4.1 5.2 3,098 775
    Phytosterols n/a 16.5 n/a n/a n/a n/a 1.1 0.7 18 5
    Polyunsaturated Fat (g) 1.6 0.0 0.3 0.2 3.7 n/a 0.1 0.0 6 1
    Potassium (mg) 1,376.6 160.6 769.2 107.9 1,845.9 n/a 26.3 18.8 4,305 1,076
    Proline (g) 4.7 0.0 n/a 0.4 10.2 n/a 0.0 n/a 15 4
    Protein (g) 93.8 1.2 4.0 8.9 100.0 n/a 0.2 0.2 208 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 752.6 n/a 0.0 0.0 753 188
    Riboflavin (mg) 0.6 0.0 0.1 0.1 2.3 n/a 0.0 0.0 3 1
    Saturated Fat (g) 19.7 0.0 0.1 0.2 78.1 n/a 0.0 0.0 98 25
    Selenium (mcg) 73.1 0.6 2.3 27.9 82.4 n/a 0.3 0.1 187 47
    Serine (g) 3.7 0.0 n/a 0.5 4.8 n/a 0.0 n/a 9 2
    Sodium (mg) 301.0 4.4 1,554.0 0.0 4,912.1 n/a 22.1 1.8 6,795 1,699
    Starch n/a 0.0 4.1 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 7.9 n/a n/a n/a 0.1 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.6 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 n/a 0.3 3.2 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.6 0.0 3.1 n/a n/a n/a 0.5 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 51.7 0.1 0.4 0.8 124.4 n/a 0.2 0.2 178 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.5 0.0 n/a 0.1 1.5 n/a 0.0 n/a 2 1
    Tyrosine (g) 2.9 0.0 n/a 0.3 5.5 n/a 0.0 n/a 9 2
    Valine (g) 4.6 0.0 n/a 0.5 6.0 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 2.2 756.3 0.0 3,584.9 n/a 400.3 13.3 4,757 1,189
    Vitamin A, RAE (mcg) 0.0 0.0 38.9 0.0 808.5 n/a 20.0 0.7 868 217
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 6.5 n/a 0.0 0.0 16 4
    Vitamin B-6 (mg) 1.4 0.1 0.5 0.2 0.7 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 4.9 0.0 0.0 n/a 0.0 0.1 13 3
    Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 6
    Water (g) 189.1 98.0 232.8 255.2 219.3 n/a 0.1 0.1 995 249
    Zinc (mg) 22.4 0.2 1.0 1.6 15.3 n/a 0.1 0.1 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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