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Nutritional Facts: Mexican Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 medium (110g)
onions
1 cup (259g)
salsa
2 cups (372g)
cooked rice
4 1/2 cups (509g)
cheese
1 to taste (0g)
salt & pepper
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.5 2.5 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.7 4.2 n/a 0.0 n/a 11 3
Ash (g) 4.1 0.4 5.6 0.8 22.6 n/a 0.2 0.1 34 8
Aspartic acid (g) 8.4 0.1 n/a 0.8 6.1 n/a 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 74.4 25.3 69.9 11.2 2,527.2 n/a 4.5 9.8 2,722 681
Calories 865.9 44.0 69.9 483.6 1,683.1 n/a 3.8 3.9 3,154 789
Calories (kj) 3,629.2 182.6 297.9 2,023.7 7,047.8 n/a 15.9 16.5 13,214 3,303
Carbohydrates (g) 0.0 10.3 16.2 106.4 42.3 n/a 0.7 0.5 176 44
Cholesterol (mg) 304.4 0.0 0.0 0.0 325.4 n/a 0.0 0.0 630 157
Copper (mg) 0.3 0.0 0.3 0.1 0.2 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.2 0.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.1 1.1 0.0 n/a 0.5 0.1 8 2
Folate (mcg) 33.8 20.9 10.4 215.8 25.4 n/a 0.4 0.1 307 77
Folate, DFE (mcg) 33.8 20.9 10.4 360.8 25.4 n/a 0.4 0.1 452 113
Folate, food (mcg) 33.8 20.9 10.4 7.4 25.4 n/a 0.4 0.1 98 25
Folic acid (mcg) 0.0 0.0 0.0 208.3 0.0 n/a 0.0 0.0 208 52
Fructose n/a 1.4 n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 14.1 0.3 n/a 1.7 20.7 n/a 0.0 n/a 37 9
Glycine (g) 6.3 0.0 n/a 0.4 1.6 n/a 0.0 n/a 8 2
Histidine (g) 3.1 0.0 n/a 0.2 4.1 n/a 0.0 n/a 7 2
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 9.9 0.2 1.2 5.5 4.3 n/a 0.2 0.7 22 6
Isoleucine (g) 4.1 0.0 n/a 0.4 4.6 n/a 0.0 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.0 n/a 0.7 8.8 n/a 0.0 n/a 17 4
Lysine (g) 7.8 0.0 n/a 0.3 9.9 n/a 0.0 n/a 18 5
Magnesium (mg) 84.6 11.0 38.9 48.4 152.6 n/a 2.0 3.8 341 85
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 1.4 0.1 n/a 0.0 0.0 2 1
Methionine (g) 2.4 0.0 n/a 0.2 2.6 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 22.3 0.0 0.1 0.2 36.4 n/a 0.0 0.1 59 15
Niacin (mg) 21.4 0.1 0.2 6.8 0.4 n/a 0.2 0.0 29 7
Pantothenic acid (mg) 2.7 0.1 0.0 1.5 5.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 3.6 0.0 n/a 0.5 5.1 n/a 0.0 n/a 9 2
Phosphorus (mg) 805.0 31.9 80.3 137.6 2,034.0 n/a 4.1 5.2 3,098 775
Phytosterols n/a 16.5 n/a n/a n/a n/a 1.1 0.7 18 5
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.2 3.7 n/a 0.1 0.0 6 1
Potassium (mg) 1,376.6 160.6 769.2 107.9 1,845.9 n/a 26.3 18.8 4,305 1,076
Proline (g) 4.7 0.0 n/a 0.4 10.2 n/a 0.0 n/a 15 4
Protein (g) 93.8 1.2 4.0 8.9 100.0 n/a 0.2 0.2 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 752.6 n/a 0.0 0.0 753 188
Riboflavin (mg) 0.6 0.0 0.1 0.1 2.3 n/a 0.0 0.0 3 1
Saturated Fat (g) 19.7 0.0 0.1 0.2 78.1 n/a 0.0 0.0 98 25
Selenium (mcg) 73.1 0.6 2.3 27.9 82.4 n/a 0.3 0.1 187 47
Serine (g) 3.7 0.0 n/a 0.5 4.8 n/a 0.0 n/a 9 2
Sodium (mg) 301.0 4.4 1,554.0 0.0 4,912.1 n/a 22.1 1.8 6,795 1,699
Starch n/a 0.0 4.1 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 7.9 n/a n/a n/a 0.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.6 0.2 n/a 0.0 0.0 1 0
Threonine (g) 3.6 0.0 n/a 0.3 3.2 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.6 0.0 3.1 n/a n/a n/a 0.5 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.7 0.1 0.4 0.8 124.4 n/a 0.2 0.2 178 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.5 0.0 n/a 0.1 1.5 n/a 0.0 n/a 2 1
Tyrosine (g) 2.9 0.0 n/a 0.3 5.5 n/a 0.0 n/a 9 2
Valine (g) 4.6 0.0 n/a 0.5 6.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 2.2 756.3 0.0 3,584.9 n/a 400.3 13.3 4,757 1,189
Vitamin A, RAE (mcg) 0.0 0.0 38.9 0.0 808.5 n/a 20.0 0.7 868 217
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 6.5 n/a 0.0 0.0 16 4
Vitamin B-6 (mg) 1.4 0.1 0.5 0.2 0.7 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 4.9 0.0 0.0 n/a 0.0 0.1 13 3
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 6
Water (g) 189.1 98.0 232.8 255.2 219.3 n/a 0.1 0.1 995 249
Zinc (mg) 22.4 0.2 1.0 1.6 15.3 n/a 0.1 0.1 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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