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Nutritional Facts: What a Tasty Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (108g)
iceberg lettuce
2 ounces (57g)
lean turkey breast
1 (62g)
roma tomatoes
1 tablespoon (16g)
Miracle Whip light
1 tablespoon (14g)
sweet and sour sauce
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.7 0.0 n/a n/a 1 1
Ash (g) 0.4 1.7 0.3 0.4 0.3 3 3
Aspartic acid (g) 0.1 0.9 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.4 4.5 6.2 0.8 2.3 33 33
Calories 15.1 59.0 11.2 37.0 11.2 133 133
Calories (kj) 62.6 247.2 45.9 154.7 47.1 558 558
Carbohydrates (g) 3.2 2.4 2.4 2.3 2.4 13 13
Cholesterol (mg) 0.0 24.4 0.0 4.2 0.1 29 29
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.3 0.7 0.0 0.1 2 2
Folate (mcg) 31.3 2.3 9.3 n/a 1.4 44 44
Folate, DFE (mcg) 31.3 2.3 9.3 n/a 1.4 44 44
Folate, food (mcg) 31.3 2.3 9.3 n/a 1.4 44 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 n/a 0.8 n/a n/a 2 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.8 n/a n/a 2 2
Glutamic acid (g) 0.2 1.6 0.3 n/a n/a 2 2
Glycine (g) 0.0 0.5 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.3 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.8 0.2 0.0 0.1 2 2
Isoleucine (g) 0.0 0.5 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 0.0 n/a n/a 1 1
Lysine (g) 0.0 0.9 0.0 n/a n/a 1 1
Magnesium (mg) 7.6 11.9 6.8 n/a 1.8 28 28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 n/a 0.0 0 0
Niacin (mg) 0.1 0.1 0.4 n/a 0.2 1 1
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 21.6 91.9 14.9 2.1 4.3 135 135
Phytosterols (mg) 10.8 0.0 4.3 n/a n/a 15 15
Polyunsaturated Fat (g) 0.1 0.2 0.1 n/a 0.0 0 0
Potassium (mg) 152.3 171.2 146.9 3.7 27.4 502 502
Proline (g) 0.0 0.4 0.0 n/a n/a 0 0
Protein (g) 1.0 9.7 0.5 0.1 0.3 12 12
Retinol (mcg) 0.0 5.7 0.0 n/a 0.0 6 6
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.5 0.0 1 1
Selenium (mcg) 0.1 12.9 0.0 n/a 0.2 13 13
Serine (g) 0.0 0.4 0.0 n/a n/a 0 0
Sodium (mg) 10.8 575.5 3.1 131.4 49.2 770 770
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.1 2.0 1.6 1.6 1.5 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.3 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.9 0.1 3.0 0.1 4 4
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
Valine (g) 0.0 0.5 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 542.2 18.7 516.5 5.4 15.6 1,098 1,098
Vitamin A, RAE (mcg) 27.0 5.7 26.0 n/a 0.9 60 60
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 3.0 3.2 8.5 0.0 0.7 15 15
Vitamin D (IU) 0.0 1.1 0.0 n/a n/a 1 1
Water (g) 103.3 42.0 58.6 10.1 11.1 225 225
Zinc (mg) 0.2 0.8 0.1 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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