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Nutritional Facts: Purple Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
2/3 cup (75g)
cheddar cheese
2 lbs (908g)
purple potatoes
1 cup (160g)
shallots
1 tablespoon (14g)
olive oil
4 slices (32g)
bacon
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.5 0.6 0.2 0.0 0.2 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.7 0.9 0.3 0.0 0.2 0.8 n/a 3 1
Ash (g) 2.6 0.3 0.1 3.0 9.8 1.3 0.0 0.8 4.0 n/a 22 5
Aspartic acid (g) 0.9 0.0 0.1 1.2 4.3 0.4 0.0 0.3 1.3 n/a 9 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 435.5 3.4 2.3 543.4 109.0 59.2 0.1 1.9 554.5 n/a 1,709 427
Calories 234.2 101.8 56.9 303.7 699.2 115.2 119.3 146.6 215.5 n/a 1,992 498
Calories (kj) 980.9 425.9 238.0 1,269.2 2,914.7 483.2 499.4 613.8 902.5 n/a 8,327 2,082
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 0.0 11.9 1.0 158.6 26.9 0.0 0.2 2.0 n/a 218 54
Cholesterol (mg) 51.2 30.5 0.0 79.1 0.0 0.0 0.0 21.8 44.0 n/a 227 57
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 20.0 n/a 0.0 0.0 0.0 n/a 20 5
Folate (mcg) 18.3 0.4 28.6 13.6 145.3 54.4 0.0 0.6 5.0 n/a 266 67
Folate, DFE (mcg) 18.3 0.4 45.5 13.6 145.3 54.4 0.0 0.6 5.0 n/a 283 71
Folate, food (mcg) 18.3 0.4 4.5 13.6 145.3 54.4 0.0 0.6 5.0 n/a 242 61
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a n/a n/a n/a 2.5 n/a n/a n/a 0.1 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 2.5 0.0 0.5 4.6 3.1 0.8 0.0 0.5 4.3 n/a 17 4
Glycine (g) 0.3 0.0 0.1 0.3 0.5 0.2 0.0 0.3 0.4 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.7 0.3 0.1 0.0 0.1 0.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.7 0.5 7.1 1.9 0.1 0.2 0.5 n/a 11 3
Isoleucine (g) 0.7 0.0 0.1 1.2 0.6 0.2 0.0 0.2 1.0 n/a 4 1
Lactose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 1.2 0.0 0.1 1.8 0.9 0.2 0.0 0.3 1.9 n/a 6 2
Lysine (g) 1.0 0.0 0.0 1.6 1.0 0.2 0.0 0.3 1.5 n/a 6 1
Magnesium (mg) 47.6 0.3 3.4 21.1 208.8 33.6 0.0 3.8 19.0 n/a 338 84
Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.4 0.5 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.5 n/a 2 0
Monounsaturated Fat (g) 3.9 3.0 0.0 7.1 0.0 0.0 9.8 6.4 4.2 n/a 34 9
Niacin (mg) 0.3 0.0 0.9 0.1 9.6 0.3 0.0 1.2 0.1 n/a 12 3
Pantothenic acid (mg) 1.1 0.0 0.1 0.3 2.7 0.5 0.0 0.2 0.2 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.1 1.0 0.7 0.1 0.0 0.1 1.0 n/a 4 1
Phosphorus (mg) 340.4 3.4 16.9 385.9 517.6 96.0 0.0 60.2 364.5 n/a 1,785 446
Phytosterols (mg) 0.0 n/a n/a n/a 45.4 8.0 29.8 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.5 0.4 0.1 0.7 0.4 0.1 1.4 1.5 0.6 n/a 6 1
Potassium (mg) 552.7 3.4 16.7 73.9 3,822.7 534.4 0.1 66.6 62.5 n/a 5,133 1,283
Proline (g) 1.2 0.0 0.2 2.1 0.6 0.3 0.0 0.2 2.3 n/a 7 2
Protein (g) 12.0 0.1 1.6 18.8 18.3 4.0 0.0 3.7 19.2 n/a 78 19
Retinol (mcg) 113.5 95.3 0.0 194.5 0.0 0.0 0.0 3.5 111.5 n/a 518 130
Riboflavin (mg) 0.6 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 8.3 7.3 0.0 15.9 0.2 0.0 1.9 4.8 8.7 n/a 47 12
Selenium (mcg) 7.3 0.1 5.3 10.5 2.7 1.9 0.0 6.5 8.9 n/a 43 11
Serine (g) 0.7 0.0 0.1 1.1 0.7 0.2 0.0 0.1 1.1 n/a 4 1
Sodium (mg) 179.3 101.4 0.3 468.1 54.5 19.2 0.3 266.6 764.5 n/a 1,854 464
Starch n/a n/a n/a n/a 140.2 n/a n/a n/a n/a n/a 140 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 1.5 n/a n/a n/a 0.1 n/a 2 0
Sugar n/a 0.0 0.0 0.4 7.1 n/a 0.0 0.0 0.5 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.7 0.6 0.2 0.0 0.1 0.7 n/a 3 1
Tocopherol, alpha n/a 0.3 0.0 0.2 0.1 n/a 1.9 0.1 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 13.4 11.5 0.2 25.0 0.8 0.2 13.5 14.4 14.3 n/a 93 23
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.9 0.4 0.1 0.0 0.1 1.2 n/a 3 1
Valine (g) 0.8 0.0 0.1 1.3 0.9 0.2 0.0 0.2 1.3 n/a 5 1
Vitamin A, IU (IU) 505.1 354.9 0.0 755.2 18.2 1,904.0 0.0 11.8 432.5 n/a 3,982 995
Vitamin A, RAE (mcg) 120.8 97.1 0.0 199.7 0.0 96.0 0.0 3.5 114.5 n/a 632 158
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.6 0.0 n/a 0.0 0.2 1.1 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 2.7 0.6 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.5 0.0 0.0 0.0 178.9 12.8 0.0 0.0 0.0 n/a 197 49
Vitamin D n/a 8.5 0.0 18.1 0.0 0.0 0.0 20.2 10.5 n/a 57 14
Water (g) 320.9 2.3 1.9 27.7 720.4 127.7 0.0 12.9 10.4 n/a 1,224 306
Zinc (mg) 1.4 0.0 0.1 2.3 2.6 0.6 0.0 0.4 1.9 n/a 9 2

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