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Nutritional Facts: Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (112g)
soft margarine
1 1/2 cups (330g)
brown sugar
2 (100g)
eggs
1 3/4 cups (203g)
pumpkin puree
1/2 teaspoon (2g)
vanilla
2 3/4 cups (344g)
flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a n/a 0.7 0.1 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.1 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.8 0.1 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.3 1.3 4 0
Ash (g) 2.0 1.5 1.1 1.6 0.0 1.6 9.9 3.0 0.0 0.0 0.0 1.3 1.0 23 1
Aspartic acid n/a n/a 1.3 0.2 n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.1 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 273.9 56.0 42.6 0.2 51.6 1,016.2 0.7 1.0 2.2 6.5 36.3 57.3 1,545 43
Calories 817.6 1,254.0 143.0 52.8 6.0 1,251.3 7.0 0.0 3.0 6.2 1.6 216.8 382.6 4,142 115
Calories (kj) 3,421.6 5,247.0 599.0 221.3 25.3 5,235.3 29.4 0.0 12.6 25.7 6.8 907.7 1,601.7 17,333 481
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 1.6 323.7 0.7 13.2 0.3 262.3 3.3 0.0 0.6 0.6 0.5 57.4 8.0 672 19
Cholesterol n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 10
Copper n/a 0.2 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Cystine n/a n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 1.0 0.0 9.3 0.0 0.0 0.1 0.2 0.3 2.7 3.9 18 0
Folate n/a 3.3 47.0 32.5 0.0 629.1 0.0 0.0 0.1 0.9 0.0 3.6 57.3 774 21
Folate, DFE n/a 3.3 47.0 32.5 0.0 1,000.3 0.0 0.0 0.1 0.9 0.0 3.6 57.3 1,145 32
Folate, food n/a 3.3 47.0 32.5 0.0 99.7 0.0 0.0 0.1 0.9 0.0 3.6 57.3 244 7
Folic acid n/a 0.0 0.0 0.0 0.0 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 15
Fructose n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 21.5 0.1 25 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 20.1 0.0 25 1
Glutamic acid n/a n/a 1.7 0.4 n/a 12.0 n/a 0.0 0.0 n/a 0.0 0.1 1.6 16 0
Glycine n/a n/a 0.4 0.1 n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.1 0.5 2 0
Histidine n/a n/a 0.3 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 2.3 1.8 1.6 0.0 16.0 1.6 0.0 0.2 0.0 0.1 1.4 1.7 27 1
Isoleucine n/a n/a 0.7 0.1 n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.1 0.1 n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.1 0.7 4 0
Lysine n/a n/a 0.9 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Magnesium n/a 29.7 12.0 24.4 0.3 75.6 5.4 0.0 1.9 2.1 0.4 23.2 92.4 267 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.3 0.0 2.3 0.0 0.0 0.3 0.0 0.1 0.2 2.0 6 0
Methionine n/a n/a 0.4 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 50.7 0.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 60 2
Niacin n/a 0.4 0.1 1.2 0.0 20.3 0.0 0.0 0.1 0.0 0.0 0.6 0.7 23 1
Pantothenic acid n/a 0.4 1.5 0.6 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.3 4 0
Phenylalanine n/a n/a 0.7 0.1 n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.4 3 0
Phosphorus n/a 13.2 198.0 89.3 0.1 371.3 1,368.7 0.0 1.5 2.5 0.4 73.2 202.4 2,321 64
Phytosterols n/a n/a n/a 24.4 n/a n/a n/a 0.0 0.7 0.7 0.2 n/a 42.1 68 2
Polyunsaturated Fat (g) 23.9 0.0 1.9 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 27.6 55 2
Potassium n/a 438.9 138.0 690.2 3.1 367.8 0.7 0.2 11.9 4.1 2.8 543.0 258.0 2,459 68
Proline n/a n/a 0.5 0.1 n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.2 0.4 5 0
Protein (g) 0.5 0.4 12.6 2.0 0.0 35.5 0.0 0.0 0.1 0.1 0.0 2.2 8.9 62 2
Retinol n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 4
Riboflavin n/a 0.0 0.5 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 13.0 0.0 3.1 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 3.6 21 1
Selenium n/a 4.0 30.7 0.6 0.0 116.5 0.0 0.0 0.5 0.0 0.0 0.4 2.9 156 4
Serine n/a n/a 1.0 0.1 n/a 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.5 3 0
Sodium (mg) 799.7 92.4 142.0 2.0 0.2 6.9 1,089.2 1,162.7 0.2 0.2 0.1 8.0 1.2 3,305 92
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 312.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.4 314 9
Sugar n/a 320.2 0.4 2.8 0.3 0.9 0.0 0.0 0.0 0.3 0.0 42.9 1.5 369 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Threonine n/a n/a 0.6 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 29.8 0.0 1.1 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 34 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.8 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.1 2 0
Tocopherol, gamma (mg) 21.9 n/a 0.5 n/a n/a 1.3 n/a n/a 0.0 0.0 0.1 0.0 12.2 36 1
Total Fat (g) 90.0 0.0 9.5 0.2 0.0 3.4 0.0 0.0 0.0 0.4 0.0 0.3 38.1 142 4
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.5 0.1 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Valine n/a n/a 0.9 0.1 n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.4 3 0
Vitamin A, IU n/a 0.0 540.0 14,989.5 0.0 0.0 0.0 0.0 0.3 1.2 1.9 0.0 11.7 15,545 432
Vitamin A, RAE n/a 0.0 160.0 749.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 910 25
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C n/a 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 21 1
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 18.0 4.4 76.2 185.9 1.1 41.0 0.6 0.0 0.1 0.1 0.1 11.2 2.4 341 9
Zinc n/a 0.1 1.3 0.6 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.2 1.8 6 0

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