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Nutritional Facts: Little Red Riding Hood Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (114g)
butter
1 cup (200g)
sugar
1/2 teaspoon (2g)
almond extract
1 cup (120g)
wheat flour
1 cup (125g)
white flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (296g)
blueberries
1/4 cup (35g)
sunflower seeds
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.6 0.4 n/a 0.0 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 n/a n/a 0.8 0.5 n/a 0.0 0.1 0.8 3 0
Ash (g) 1.1 2.4 0.0 0.0 1.9 0.6 3.3 3.0 0.7 1.1 14 1
Aspartic acid (g) 1.3 0.1 n/a n/a 0.9 0.5 n/a 0.0 0.2 0.9 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 27.2 2.0 0.2 40.8 18.8 338.7 0.7 17.8 27.3 530 44
Calories 143.0 813.8 774.0 6.0 408.0 455.0 2.3 0.0 168.7 204.4 2,975 248
Calories (kj) 599.0 3,403.9 3,236.0 25.3 1,708.8 1,903.8 9.8 0.0 710.4 855.8 12,453 1,038
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.1 200.0 0.3 86.4 95.4 1.1 0.0 42.9 7.0 434 36
Cholesterol (mg) 372.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.2 0.6 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 3.4 0.0 0.0 7.1 3.0 26 2
Folate (mcg) 47.0 3.4 0.0 0.0 52.8 228.8 0.0 0.0 17.8 79.5 429 36
Folate, DFE (mcg) 47.0 3.4 0.0 0.0 52.8 363.8 0.0 0.0 17.8 79.5 564 47
Folate, food (mcg) 47.0 3.4 0.0 0.0 52.8 36.3 0.0 0.0 17.8 79.5 237 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14.7 n/a 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 14.4 n/a 15 1
Glutamic acid (g) 1.7 0.2 n/a n/a 5.2 4.3 n/a 0.0 0.3 2.0 14 1
Glycine (g) 0.4 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.1 0.5 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.2 1 0
Iron (mg) 1.8 0.0 0.1 0.0 4.3 5.8 0.5 0.0 0.8 1.8 15 1
Isoleucine (g) 0.7 0.1 n/a n/a 0.5 0.4 n/a 0.0 0.1 0.4 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.1 n/a n/a 1.1 0.9 n/a 0.0 0.1 0.6 4 0
Lysine (g) 0.9 0.1 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 12.0 2.3 0.0 0.3 164.4 27.5 1.8 0.0 17.8 113.8 340 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.9 0.9 0.0 0.0 1.0 0.7 7 1
Methionine (g) 0.4 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 3.7 23.9 0.0 0.0 0.3 0.1 0.0 0.0 0.1 6.5 35 3
Niacin (mg) 0.1 0.0 0.0 0.0 5.9 7.4 0.0 0.0 1.2 2.9 18 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.7 0.5 0.0 0.0 0.4 0.4 4 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.1 0.4 3 0
Phosphorus (mg) 198.0 27.2 0.0 0.1 428.4 135.0 456.2 0.0 35.5 231.0 1,512 126
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 186.9 187 16
Polyunsaturated Fat (g) 1.9 3.5 0.0 0.0 1.4 0.5 0.0 0.0 0.4 8.1 16 1
Potassium (mg) 138.0 27.2 4.0 3.1 435.6 133.8 0.2 0.2 227.9 225.8 1,196 100
Proline (g) 0.5 0.1 n/a n/a 2.5 1.5 n/a 0.0 0.1 0.4 5 0
Protein (g) 12.6 1.0 0.0 0.0 15.9 12.9 0.0 0.0 2.2 7.3 52 4
Retinol (mcg) 160.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 3.1 58.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.6 64 5
Selenium (mcg) 30.7 1.1 1.2 0.0 74.2 42.4 0.0 0.0 0.3 18.6 168 14
Serine (g) 1.0 0.1 n/a n/a 0.7 0.6 n/a 0.0 0.1 0.4 3 0
Sodium (mg) 142.0 810.4 2.0 0.2 2.4 2.5 363.1 1,162.7 3.0 3.2 2,491 208
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 0.1 n/a 69 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 199.6 n/a 0.4 n/a n/a n/a 0.3 0.9 201 17
Sugar (g) 0.4 0.1 199.6 0.3 0.5 0.3 0.0 0.0 29.5 0.9 232 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.1 0.5 2 0
Threonine (g) 0.6 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 1.1 2.6 0.0 0.0 0.9 0.1 0.0 0.0 1.7 12.3 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 2.3 0.5 n/a n/a 1.1 0.1 4 0
Total Fat (g) 9.5 92.1 0.0 0.0 3.0 1.2 0.0 0.0 1.0 18.0 125 10
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.0 0.2 2 0
Valine (g) 0.9 0.1 n/a n/a 0.7 0.5 n/a 0.0 0.1 0.5 3 0
Vitamin A, IU (IU) 540.0 2,836.4 0.0 0.0 10.8 0.0 0.0 0.0 159.8 17.5 3,565 297
Vitamin A, RAE (mcg) 160.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.1 946 79
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.5 29 2
Vitamin D (IU) 82.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 76.2 18.0 0.0 1.1 12.9 14.9 0.2 0.0 249.3 1.7 374 31
Zinc (mg) 1.3 0.1 0.0 0.0 3.1 0.9 0.0 0.0 0.5 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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