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    Nutritional Facts: Little Red Riding Hood Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1/2 teaspoon (2g)
    almond extract
    1 cup (120g)
    wheat flour
    1 cup (125g)
    white flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 cups (296g)
    blueberries
    1/4 cup (35g)
    sunflower seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.6 0.4 n/a 0.0 0.1 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 0.0 n/a n/a 0.8 0.5 n/a 0.0 0.1 0.8 3 0
    Ash (g) 1.1 2.4 0.0 0.0 1.9 0.6 3.3 3.0 0.7 1.1 14 1
    Aspartic acid (g) 1.3 0.1 n/a n/a 0.9 0.5 n/a 0.0 0.2 0.9 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 27.2 2.0 0.2 40.8 18.8 338.7 0.7 17.8 27.3 530 44
    Calories 143.0 813.8 774.0 6.0 408.0 455.0 2.3 0.0 168.7 204.4 2,975 248
    Calories (kj) 599.0 3,403.9 3,236.0 25.3 1,708.8 1,903.8 9.8 0.0 710.4 855.8 12,453 1,038
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.1 200.0 0.3 86.4 95.4 1.1 0.0 42.9 7.0 434 36
    Cholesterol (mg) 372.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.2 0.6 2 0
    Cystine (g) 0.3 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 3.4 0.0 0.0 7.1 3.0 26 2
    Folate (mcg) 47.0 3.4 0.0 0.0 52.8 228.8 0.0 0.0 17.8 79.5 429 36
    Folate, DFE (mcg) 47.0 3.4 0.0 0.0 52.8 363.8 0.0 0.0 17.8 79.5 564 47
    Folate, food (mcg) 47.0 3.4 0.0 0.0 52.8 36.3 0.0 0.0 17.8 79.5 237 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
    Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14.7 n/a 15 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 14.4 n/a 15 1
    Glutamic acid (g) 1.7 0.2 n/a n/a 5.2 4.3 n/a 0.0 0.3 2.0 14 1
    Glycine (g) 0.4 0.0 n/a n/a 0.7 0.5 n/a 0.0 0.1 0.5 2 0
    Histidine (g) 0.3 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.2 1 0
    Iron (mg) 1.8 0.0 0.1 0.0 4.3 5.8 0.5 0.0 0.8 1.8 15 1
    Isoleucine (g) 0.7 0.1 n/a n/a 0.5 0.4 n/a 0.0 0.1 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.1 n/a n/a 1.1 0.9 n/a 0.0 0.1 0.6 4 0
    Lysine (g) 0.9 0.1 n/a n/a 0.4 0.3 n/a 0.0 0.0 0.3 2 0
    Magnesium (mg) 12.0 2.3 0.0 0.3 164.4 27.5 1.8 0.0 17.8 113.8 340 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.9 0.9 0.0 0.0 1.0 0.7 7 1
    Methionine (g) 0.4 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 3.7 23.9 0.0 0.0 0.3 0.1 0.0 0.0 0.1 6.5 35 3
    Niacin (mg) 0.1 0.0 0.0 0.0 5.9 7.4 0.0 0.0 1.2 2.9 18 1
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.7 0.5 0.0 0.0 0.4 0.4 4 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.1 0.4 3 0
    Phosphorus (mg) 198.0 27.2 0.0 0.1 428.4 135.0 456.2 0.0 35.5 231.0 1,512 126
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 186.9 187 16
    Polyunsaturated Fat (g) 1.9 3.5 0.0 0.0 1.4 0.5 0.0 0.0 0.4 8.1 16 1
    Potassium (mg) 138.0 27.2 4.0 3.1 435.6 133.8 0.2 0.2 227.9 225.8 1,196 100
    Proline (g) 0.5 0.1 n/a n/a 2.5 1.5 n/a 0.0 0.1 0.4 5 0
    Protein (g) 12.6 1.0 0.0 0.0 15.9 12.9 0.0 0.0 2.2 7.3 52 4
    Retinol (mcg) 160.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 3.1 58.3 0.0 0.0 0.5 0.2 0.0 0.0 0.1 1.6 64 5
    Selenium (mcg) 30.7 1.1 1.2 0.0 74.2 42.4 0.0 0.0 0.3 18.6 168 14
    Serine (g) 1.0 0.1 n/a n/a 0.7 0.6 n/a 0.0 0.1 0.4 3 0
    Sodium (mg) 142.0 810.4 2.0 0.2 2.4 2.5 363.1 1,162.7 3.0 3.2 2,491 208
    Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 0.1 n/a 69 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 199.6 n/a 0.4 n/a n/a n/a 0.3 0.9 201 17
    Sugar (g) 0.4 0.1 199.6 0.3 0.5 0.3 0.0 0.0 29.5 0.9 232 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.1 0.5 2 0
    Threonine (g) 0.6 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 1.1 2.6 0.0 0.0 0.9 0.1 0.0 0.0 1.7 12.3 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.4 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 2.3 0.5 n/a n/a 1.1 0.1 4 0
    Total Fat (g) 9.5 92.1 0.0 0.0 3.0 1.2 0.0 0.0 1.0 18.0 125 10
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.0 0.2 2 0
    Valine (g) 0.9 0.1 n/a n/a 0.7 0.5 n/a 0.0 0.1 0.5 3 0
    Vitamin A, IU (IU) 540.0 2,836.4 0.0 0.0 10.8 0.0 0.0 0.0 159.8 17.5 3,565 297
    Vitamin A, RAE (mcg) 160.0 776.3 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.1 946 79
    Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.5 29 2
    Vitamin D (IU) 82.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 76.2 18.0 0.0 1.1 12.9 14.9 0.2 0.0 249.3 1.7 374 31
    Zinc (mg) 1.3 0.1 0.0 0.0 3.1 0.9 0.0 0.0 0.5 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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