Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) chicken breasts |
2 cups (372g) cooked rice |
4 tablespoons (54g) olive oil |
8 (560g) baby onions |
2 (122g) carrots |
5 (15g) garlic cloves |
1 inch (0g) fresh ginger |
1 teaspoon (2g) lemon rind |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) salt |
6 tablespoons (89g) orange juice |
2 tablespoons (31g) lemon juice |
4 tablespoons (84g) honey |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) chili flakes |
6 (60g) spinach leaves |
1/2 (93g) yellow capsicums |
1/2 (60g) red capsicums |
1/2 (60g) green capsicum |
2 tablespoons (28g) butter |
4 sprigs (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.3 | 0.7 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 8.1 | 0.8 | 0.0 | 2.0 | 1.2 | 0.2 | n/a | 0.0 | 0.5 | 6.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 1.0 | 0.4 | 0.3 | 0.3 | 0.6 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 14.9 | 0.8 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 11.2 | 0.5 | 128.8 | 40.3 | 27.2 | n/a | 2.7 | 8.7 | 1.4 | 9.8 | 1.8 | 5.0 | 5.1 | 4.5 | 59.4 | 10.2 | 4.2 | 6.0 | 6.8 | 5.5 | 427 | 107 |
| Calories | 1,376.0 | 483.6 | 477.4 | 224.0 | 50.0 | 22.4 | n/a | 0.9 | 10.1 | 0.0 | 40.2 | 6.7 | 255.4 | 2.9 | 3.8 | 13.8 | 25.1 | 18.4 | 11.9 | 203.6 | 1.4 | 3,228 | 807 |
| Calories (kj) | 5,760.0 | 2,023.7 | 1,997.5 | 929.6 | 211.1 | 93.5 | n/a | 3.9 | 41.7 | 0.0 | 167.8 | 27.8 | 1,068.5 | 12.1 | 15.9 | 58.2 | 104.2 | 76.8 | 50.0 | 851.7 | 6.0 | 13,500 | 3,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 106.4 | 0.0 | 52.3 | 11.7 | 5.0 | n/a | 0.3 | 0.8 | 0.0 | 9.3 | 2.1 | 69.2 | 0.7 | 0.7 | 2.2 | 5.9 | 3.6 | 2.8 | 0.0 | 0.3 | 273 | 68 |
| Cholesterol (mg) | 512.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 573 | 143 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 9.5 | 3.4 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | 1.3 | 0.8 | 1.2 | 1.0 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 32.0 | 215.8 | 0.0 | 106.4 | 23.2 | 0.5 | n/a | 0.3 | 1.1 | 0.0 | 26.8 | 6.1 | 1.7 | 0.2 | 0.4 | 116.4 | 24.2 | 27.4 | 6.0 | 0.9 | 6.1 | 595 | 149 |
| Folate, DFE (mcg) | 32.0 | 360.8 | 0.0 | 106.4 | 23.2 | 0.5 | n/a | 0.3 | 1.1 | 0.0 | 26.8 | 6.1 | 1.7 | 0.2 | 0.4 | 116.4 | 24.2 | 27.4 | 6.0 | 0.9 | 6.1 | 740 | 185 |
| Folate, food (mcg) | 32.0 | 7.4 | 0.0 | 106.4 | 23.2 | 0.5 | n/a | 0.3 | 1.1 | 0.0 | 26.8 | 6.1 | 1.7 | 0.2 | 0.4 | 116.4 | 24.2 | 27.4 | 6.0 | 0.9 | 6.1 | 387 | 97 |
| Folic acid (mcg) | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Fructose | n/a | n/a | n/a | 7.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 34.4 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.7 | n/a | n/a | 45 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 11.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 30.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | n/a | n/a | 44 | 11 |
| Glutamic acid (g) | 24.6 | 1.7 | 0.0 | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 29 | 7 |
| Glycine (g) | 9.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 5.5 | 0.3 | 1.2 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 1.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 17 | 4 |
| Isoleucine (g) | 8.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 13.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 200.0 | 48.4 | 0.0 | 56.0 | 14.6 | 3.8 | n/a | 0.3 | 7.4 | 0.1 | 9.8 | 1.8 | 1.7 | 2.0 | 2.0 | 47.4 | 11.2 | 7.1 | 6.0 | 0.6 | 2.0 | 422 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 30.6 | 0.2 | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 79.3 | 6.8 | 0.0 | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | 91 | 23 |
| Pantothenic acid (mg) | 6.4 | 1.5 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,392.0 | 137.6 | 0.0 | 162.4 | 42.7 | 23.0 | n/a | 0.2 | 15.9 | 0.0 | 15.2 | 2.4 | 3.4 | 1.8 | 4.1 | 29.4 | 22.3 | 15.5 | 11.9 | 6.8 | 2.3 | 1,889 | 472 |
| Phytosterols | n/a | n/a | 119.3 | 84.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 5.4 | n/a | n/a | 5.4 | n/a | 0.2 | 217 | 54 |
| Polyunsaturated Fat (g) | 15.7 | 0.2 | 5.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,760.0 | 107.9 | 0.5 | 817.6 | 390.4 | 60.2 | n/a | 3.2 | 20.7 | 0.5 | 178.6 | 31.4 | 43.7 | 15.3 | 26.3 | 334.8 | 197.2 | 125.5 | 104.1 | 6.8 | 22.2 | 4,247 | 1,062 |
| Proline (g) | 7.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 166.8 | 8.9 | 0.0 | 6.2 | 1.1 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 1.7 | 0.9 | 0.6 | 0.5 | 0.2 | 0.1 | 190 | 47 |
| Retinol (mcg) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 383 | 96 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.3 | 0.2 | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 44 | 11 |
| Selenium (mcg) | 132.8 | 27.9 | 0.0 | 2.8 | 0.1 | 2.1 | n/a | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 173 | 43 |
| Serine (g) | 5.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 504.0 | 0.0 | 1.1 | 22.4 | 84.2 | 2.6 | n/a | 0.1 | 170.3 | 2,325.5 | 0.9 | 0.3 | 3.4 | 0.2 | 22.1 | 47.4 | 1.9 | 2.4 | 1.8 | 202.8 | 2.2 | 3,395 | 849 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.5 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 23.7 | 5.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 7.5 | 0.8 | 69.0 | 0.0 | 0.1 | 0.3 | n/a | 2.5 | 1.4 | 0.0 | 0.0 | 111 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 7.7 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.9 | 0.2 | 0.7 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 74.0 | 0.8 | 54.0 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 23.0 | 0.0 | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 664.0 | 0.0 | 0.0 | 11.2 | 20,381.3 | 1.4 | n/a | 1.0 | 10.7 | 0.0 | 178.6 | 1.8 | 0.0 | 6.3 | 400.3 | 5,626.2 | 186.0 | 1,862.9 | 220.2 | 709.7 | 337.0 | 30,598 | 7,650 |
| Vitamin A, RAE (mcg) | 192.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | 20.0 | 281.4 | 9.3 | 93.4 | 10.7 | 194.3 | 16.8 | 1,847 | 462 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 41.4 | 7.2 | 4.7 | n/a | 2.6 | 0.2 | 0.0 | 44.6 | 11.8 | 0.4 | 0.0 | 0.0 | 16.9 | 170.7 | 76.0 | 47.8 | 0.0 | 5.3 | 430 | 107 |
| Vitamin D (IU) | 128.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 145 | 36 |
| Water (g) | 555.7 | 255.2 | 0.0 | 499.0 | 107.7 | 8.8 | n/a | 1.6 | 12.4 | 0.0 | 78.8 | 28.2 | 14.4 | 0.1 | 0.1 | 54.8 | 85.6 | 54.9 | 55.9 | 4.5 | 3.5 | 1,821 | 455 |
| Zinc (mg) | 6.4 | 1.6 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.