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Nutritional Facts: Sweet and Sour Apple Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cabbage
3 medium (546g)
green apples
1/4 bunch (8g)
fresh cilantro
1 cup (339g)
honey
1 cup (239g)
cider vinegar
3/4 cup (164g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.9 1.0 0.1 0.7 0.4 0.0 5 1
Aspartic acid (g) 0.6 0.4 n/a 0.1 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.5 32.8 5.0 20.3 16.7 0.0 256 64
Calories 113.4 283.9 1.7 1,030.6 50.2 1,445.3 2,925 731
Calories (kj) 467.2 1,190.3 7.1 4,312.1 215.1 6,047.9 12,240 3,060
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 26.3 75.4 0.3 279.3 2.2 0.0 384 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.3 13.1 0.2 0.7 0.0 0.0 25 6
Folate (mcg) 195.1 16.4 4.7 6.8 0.0 0.0 223 56
Folate, DFE (mcg) 195.1 16.4 4.7 6.8 0.0 0.0 223 56
Folate, food (mcg) 195.1 16.4 4.7 6.8 0.0 0.0 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 32.2 n/a 138.8 0.7 n/a 178 45
Galactose (g) 0.0 0.0 n/a 10.5 0.0 n/a 11 3
Glucose (dextrose) (g) 7.6 13.3 n/a 121.2 0.2 n/a 142 36
Glutamic acid (g) 1.3 0.1 n/a 0.1 0.0 0.0 2 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 2.1 0.7 0.1 1.4 0.5 0.0 5 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 54.4 27.3 2.0 6.8 12.0 0.0 102 26
Maltose (g) 0.0 0.0 n/a 4.9 0.0 n/a 5 1
Manganese (mg) 0.7 0.2 0.0 0.3 0.6 n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 45.1 45 11
Niacin (mg) 1.1 0.5 0.1 0.4 0.0 0.0 2 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 117.9 60.1 3.6 13.6 19.1 0.0 214 54
Phytosterols (mg) 49.9 65.5 0.4 n/a 0.0 1,582.7 1,698 425
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 89.4 90 22
Potassium (mg) 771.2 584.2 39.1 176.3 174.5 0.0 1,745 436
Proline (g) 0.2 0.0 n/a 0.3 0.0 0.0 1 0
Protein (g) 5.8 1.4 0.2 1.0 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 21.2 21 5
Selenium (mcg) 1.4 0.0 0.1 2.7 0.2 0.0 4 1
Serine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 81.7 5.5 3.5 13.6 12.0 0.0 116 29
Starch (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.4 11.3 n/a 3.0 0.0 n/a 15 4
Sugar (g) 14.5 56.7 0.1 278.4 1.0 0.0 351 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 1.0 0.2 0.0 0.0 23.4 25 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.9 0.0 0.0 0.0 163.5 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 444.6 294.8 506.1 0.0 0.0 0.0 1,245 311
Vitamin A, RAE (mcg) 22.7 16.4 25.3 0.0 0.0 0.0 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 166.0 25.1 2.0 1.7 0.0 0.0 195 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.2 467.2 6.9 58.0 224.2 0.0 1,174 294
Zinc (mg) 0.8 0.2 0.0 0.7 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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