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Nutritional Facts: Alton Brown's Steel Cut Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 cup (156g)
steel cut oats
3 cups (711g)
boiling water
1 teaspoon (6g)
kosher salt
1/2 cup (122g)
whole milk
1/2 cup (123g)
low-fat buttermilk
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 1.4 n/a 0.0 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.9 n/a 0.0 0.1 0.2 n/a 0.0 2 1
Ash (g) 0.0 2.7 0.7 6.0 0.8 1.1 0.1 0.0 11 3
Aspartic acid (g) 0.0 2.3 n/a 0.0 0.3 0.3 n/a 0.0 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 84.2 21.3 1.4 137.9 142.1 11.5 6.5 408 102
Calories 101.8 606.8 0.0 0.0 74.4 49.0 52.4 1.6 886 222
Calories (kj) 425.9 2,539.7 0.0 0.0 311.1 207.0 219.4 6.8 3,710 927
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 103.4 0.0 0.0 5.9 5.9 13.5 0.5 129 32
Cholesterol (mg) 30.5 0.0 0.0 0.0 12.2 4.9 0.0 0.0 48 12
Copper (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.3 17 4
Folate (mcg) 0.4 87.4 0.0 0.0 6.1 6.1 0.1 0.0 100 25
Folate, DFE (mcg) 0.4 87.4 0.0 0.0 6.1 6.1 0.1 0.0 100 25
Folate, food (mcg) 0.4 87.4 0.0 0.0 6.1 6.1 0.1 0.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glutamic acid (g) 0.0 5.8 n/a 0.0 0.8 0.8 n/a 0.0 7 2
Glycine (g) 0.0 1.3 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.0 0.6 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 7.4 0.0 0.0 0.0 0.1 0.1 0.1 8 2
Isoleucine (g) 0.0 1.1 n/a 0.0 0.2 0.2 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 6.2 n/a 0.0 0.0 6 2
Leucine (g) 0.0 2.0 n/a 0.0 0.3 0.4 n/a 0.0 3 1
Lysine (g) 0.0 1.1 n/a 0.0 0.2 0.3 n/a 0.0 2 0
Magnesium (mg) 0.3 276.1 7.1 0.1 12.2 13.5 1.2 0.4 311 78
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Methionine (g) 0.0 0.5 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 3.0 3.4 0.0 0.0 1.0 0.3 0.0 0.0 8 2
Niacin (mg) 0.0 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 2.1 0.0 0.0 0.5 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.0 1.4 n/a 0.0 0.2 0.2 n/a 0.0 2 0
Phosphorus (mg) 3.4 815.9 0.0 0.0 102.5 109.0 0.6 0.4 1,032 258
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.4 4.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Potassium (mg) 3.4 669.2 7.1 0.5 161.0 185.0 18.4 2.8 1,047 262
Proline (g) 0.0 1.5 n/a 0.0 0.4 0.4 n/a 0.0 2 1
Protein (g) 0.1 26.3 0.0 0.0 3.8 4.1 0.0 0.0 34 9
Retinol (mcg) 95.3 0.0 0.0 0.0 54.9 15.9 0.0 0.0 166 42
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 7.3 1.9 0.0 0.0 2.3 0.7 0.0 0.0 12 3
Selenium (mcg) 0.1 n/a 0.0 0.0 4.5 2.5 0.2 0.0 7 2
Serine (g) 0.0 1.2 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Sodium (mg) 1.6 3.1 21.3 2,325.5 52.5 128.6 3.9 0.1 2,537 634
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 13.0 0.0 13 3
Sugar (g) 0.0 n/a 0.0 0.0 6.2 5.9 13.4 0.0 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.9 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 11.5 10.8 0.0 0.0 4.0 1.1 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.9 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Valine (g) 0.0 1.5 n/a 0.0 0.2 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 197.6 57.6 0.0 1.9 612 153
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 56.1 17.2 0.0 0.1 170 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 62.2 1.2 0.0 0.0 72 18
Water (g) 2.5 12.8 710.3 0.0 107.5 110.4 0.2 0.1 944 236
Zinc (mg) 0.0 6.2 0.0 0.0 0.5 0.5 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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