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Nutritional Facts: Peanut Butter Applesauce Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (150g)
white sugar
1/2 cup (129g)
creamy peanut butter
1/4 cup (57g)
butter
1 large (50g)
eggs
1 cup (244g)
unsweetened applesauce
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 1.2 0.0 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.4 0.0 n/a 5 0
Ash (g) 0.7 1.7 0.8 0.0 1.5 0.0 4.1 1.2 0.5 0.6 0.0 11 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 3.9 0.0 0.7 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.4 169.4 0.0 13.1 0.4 1.5 55.5 13.6 28.0 9.8 0.9 316 26
Calories 568.8 1.2 0.0 3.2 0.0 580.5 758.5 406.9 71.5 102.5 24.2 2,517 210
Calories (kj) 2,379.7 4.9 0.0 13.5 0.0 2,427.0 3,176.0 1,701.9 299.5 429.4 101.2 10,533 878
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 0.6 0.0 1.1 0.0 150.0 25.2 0.0 0.4 27.5 1.1 325 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 186.0 0.0 0.0 308 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.7 0.0 0.0 7.7 0.0 0.0 2.7 0.0 15 1
Folate (mcg) 285.9 0.0 0.0 0.1 0.0 0.0 95.5 1.7 23.5 7.3 0.0 414 34
Folate, DFE (mcg) 454.7 0.0 0.0 0.1 0.0 0.0 95.5 1.7 23.5 7.3 0.0 583 49
Folate, food (mcg) 45.3 0.0 0.0 0.1 0.0 0.0 95.5 1.7 23.5 7.3 0.0 173 14
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 14.3 n/a 14 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 0.2 5.6 n/a 7 1
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 6.5 0.1 0.8 0.0 n/a 13 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 1.8 0.0 0.2 0.0 n/a 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.3 0.0 0.1 0.0 0.1 2.4 0.0 0.9 0.6 0.0 12 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 2.0 0.0 0.5 0.0 n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.5 0.0 n/a 2 0
Magnesium (mg) 34.4 0.9 0.0 0.8 0.0 0.0 198.7 1.1 6.0 7.3 1.0 250 21
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 31.2 11.9 1.8 0.0 0.0 45 4
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 17.3 0.0 0.0 0.2 0.0 27 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.8 0.1 0.0 3 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.5 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 168.8 228.1 0.0 0.8 0.0 0.0 461.8 13.6 99.0 12.2 0.5 985 82
Phytosterols n/a n/a n/a 0.3 0.0 n/a 131.6 n/a n/a n/a n/a 132 11
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 18.3 1.7 1.0 0.0 0.0 22 2
Potassium (mg) 167.2 0.1 0.0 5.6 0.1 3.0 837.2 13.6 69.0 180.6 12.4 1,289 107
Proline (g) 1.9 n/a n/a 0.0 0.0 n/a 1.8 0.0 0.3 0.0 n/a 4 0
Protein (g) 16.1 0.0 0.0 0.1 0.0 0.0 32.4 0.5 6.3 0.4 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 80.0 0.0 0.0 461 38
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 13.6 29.2 1.6 0.0 0.0 45 4
Selenium (mcg) 53.0 0.0 0.0 0.0 0.0 0.9 7.2 0.6 15.4 0.7 0.0 78 6
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.9 0.0 0.5 0.0 n/a 3 0
Sodium (mg) 3.1 181.5 629.3 0.1 581.4 1.5 592.1 405.2 71.0 4.9 0.8 2,471 206
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 0.0 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 149.7 11.2 n/a 0.0 2.8 n/a 164 14
Sugar (g) 0.4 0.0 0.0 0.0 0.0 149.7 11.9 0.0 0.2 22.9 1.1 186 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 11.6 1.3 0.5 0.4 0.0 14 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a n/a 12.0 0.0 0.3 0.0 n/a 13 1
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 65.0 46.0 4.8 0.2 0.0 118 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 0.0 n/a 2 0
Valine (g) 0.6 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 1,418.2 270.0 70.8 0.0 1,763 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 388.2 80.0 2.4 0.0 471 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.7 0.0 52 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 41.0 0.0 0.0 75 6
Water (g) 18.6 0.1 0.0 0.1 0.0 0.0 2.3 9.0 38.1 215.3 4.4 288 24
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.6 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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