Nutritional Facts: Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (478g)
sour cream
3/4 cup (0g)
mayonnaise
10 ounces (284g)
blue cheese
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
prepared horseradish
1 teaspoon (2g)
tarragon
1 teaspoon (1g)
crushed red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 4.1 n/a 14.5 0.0 0.1 0.2 0.1 n/a 19 2
Aspartic acid (g) 1.1 n/a 4.1 n/a n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 526.2 n/a 1,499.5 0.9 2.8 20.5 0.3 n/a 2,050 205
Calories 923.3 n/a 1,002.5 3.4 2.4 5.3 2.5 n/a 1,939 194
Calories (kj) 3,870.3 n/a 4,194.7 13.9 10.1 22.2 10.5 n/a 8,122 812
Carbohydrates (g) 13.8 n/a 6.6 1.1 0.6 0.9 0.5 n/a 23 2
Cholesterol (mg) 248.8 n/a 213.0 0.0 0.0 0.0 0.0 n/a 462 46
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Folate (mcg) 33.5 n/a 102.2 3.1 2.9 4.9 0.4 n/a 147 15
Folate, DFE (mcg) 33.5 n/a 102.2 3.1 2.9 4.9 0.4 n/a 147 15
Folate, food (mcg) 33.5 n/a 102.2 3.1 2.9 4.9 0.4 n/a 147 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 n/a 14.7 n/a n/a n/a 0.0 n/a 17 2
Glycine (g) 0.3 n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 2.2 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 0.8 n/a 0.9 0.0 0.0 0.6 0.0 n/a 2 0
Isoleucine (g) 0.7 n/a 3.2 n/a n/a n/a 0.0 n/a 4 0
Lactose (g) 16.7 n/a n/a 0.0 n/a n/a n/a n/a 17 2
Leucine (g) 1.3 n/a 5.4 n/a n/a n/a 0.0 n/a 7 1
Lysine (g) 1.1 n/a 5.3 n/a n/a n/a 0.0 n/a 6 1
Magnesium (mg) 47.8 n/a 65.3 0.9 1.4 6.2 0.7 n/a 122 12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.3 n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 24.2 n/a 22.1 0.0 0.0 0.0 0.0 n/a 46 5
Niacin (mg) 0.5 n/a 2.9 0.0 0.0 0.2 0.1 n/a 4 0
Pantothenic acid (mg) 1.6 n/a 4.9 0.0 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 0.6 n/a 3.1 n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 550.2 n/a 1,099.1 1.2 1.6 5.6 1.2 n/a 1,659 166
Phytosterols n/a n/a n/a n/a 0.5 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 4.0 n/a 2.3 0.0 0.0 0.1 0.0 n/a 6 1
Potassium (mg) 674.5 n/a 727.0 15.7 12.3 54.4 14.4 n/a 1,498 150
Proline (g) 1.3 n/a 6.0 n/a n/a n/a 0.0 n/a 7 1
Protein (g) 9.9 n/a 60.8 0.1 0.1 0.4 0.1 n/a 71 7
Retinol (mcg) 832.4 n/a 545.3 0.0 0.0 0.0 0.0 n/a 1,378 138
Riboflavin (mg) 0.8 n/a 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 55.0 n/a 53.0 0.0 0.0 0.0 0.0 n/a 108 11
Selenium (mcg) 12.4 n/a 41.2 0.0 0.1 0.1 0.0 n/a 54 5
Serine (g) 0.8 n/a 3.2 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 382.7 n/a 3,961.8 0.2 15.7 1.1 0.7 n/a 4,362 436
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 16.7 n/a 1.4 0.4 0.4 n/a 0.3 n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 2.2 n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 94.4 n/a 81.6 0.0 0.0 0.1 0.0 n/a 176 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Valine (g) 0.8 n/a 4.4 n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 2,980.4 n/a 2,166.9 0.9 0.1 75.6 204.2 n/a 5,428 543
Vitamin A, RAE (mcg) 842.0 n/a 562.3 0.0 0.0 3.8 10.2 n/a 1,418 142
Vitamin B-12 (mcg) 1.3 n/a 3.5 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.3 n/a 0.0 5.9 1.2 0.9 0.2 n/a 13 1
Vitamin D (IU) 67.0 n/a 59.6 0.0 0.0 0.0 0.0 n/a 127 13
Water (g) 356.2 n/a 120.4 14.1 4.3 0.1 0.1 n/a 495 50
Zinc (mg) 1.8 n/a 7.6 0.0 0.0 0.1 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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