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    Nutritional Facts: Crab, Avocado, & Mango Sushi Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lump crabmeat
    1/4 cup (59g)
    mayonnaise
    4 teaspoons (20g)
    lemon juice
    4 teaspoons (18g)
    light brown sugar
    5 cups (870g)
    cooked sushi rice
    4 (0g)
    nori
    1 (201g)
    avocados
    1 (336g)
    mangoes
    1/2 (60g)
    red bell peppers
    1/4 cup (37g)
    black sesame seeds
    Total 1 serving
    Alanine (g) 5.7 0.0 n/a n/a 1.0 n/a 0.2 0.3 0.0 0.3 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.8 0.0 n/a n/a 1.5 n/a 0.2 0.1 0.0 1.0 12 2
    Ash (g) 9.9 1.1 0.0 0.1 0.6 n/a 3.2 1.2 0.3 1.6 18 3
    Aspartic acid (g) 10.4 0.0 n/a n/a 1.7 n/a 0.5 0.2 0.2 0.6 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 267.3 8.2 1.2 15.3 17.4 n/a 24.1 37.0 4.2 358.0 733 122
    Calories 498.4 229.1 4.5 69.9 843.9 n/a 321.6 201.6 18.4 210.4 2,398 400
    Calories (kj) 2,084.0 958.2 18.5 292.6 3,532.2 n/a 1,346.7 840.0 76.8 880.2 10,029 1,672
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
    Carbohydrates (g) 4.3 14.0 1.4 18.0 183.5 n/a 17.1 50.3 3.6 8.6 301 50
    Cholesterol (mg) 344.3 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 360 60
    Copper (mg) 3.3 0.0 0.0 0.0 0.4 n/a 0.4 0.4 0.0 1.5 6 1
    Cystine (g) 1.1 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 8.7 n/a 13.5 5.4 1.2 4.3 33 6
    Folate (mcg) 190.3 3.5 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 577 96
    Folate, DFE (mcg) 190.3 3.5 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 577 96
    Folate, food (mcg) 190.3 3.5 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 577 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.2 n/a n/a 0.2 15.7 1.3 n/a 18 3
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a 0.7 6.8 1.2 n/a 9 2
    Glutamic acid (g) 17.2 0.1 n/a n/a 3.4 n/a 0.6 0.3 0.1 1.5 23 4
    Glycine (g) 6.1 0.0 n/a n/a 0.8 n/a 0.2 0.1 0.0 0.4 8 1
    Histidine (g) 2.1 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.0 0.2 3 0
    Iron (mg) 1.9 0.1 0.0 0.1 1.2 n/a 1.1 0.5 0.3 5.3 11 2
    Isoleucine (g) 4.9 0.0 n/a n/a 0.8 n/a 0.2 0.1 0.0 0.3 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a n/a 1.5 n/a 0.3 0.2 0.0 0.5 10 2
    Lysine (g) 8.8 0.0 n/a n/a 0.6 n/a 0.3 0.2 0.0 0.2 10 2
    Magnesium (mg) 262.8 1.2 1.2 1.7 43.5 n/a 58.3 33.6 7.1 128.9 538 90
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 2.3 n/a 0.3 0.2 0.1 0.9 4 1
    Methionine (g) 2.8 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 1.0 5.3 0.0 0.0 0.6 n/a 19.7 0.5 0.0 6.9 34 6
    Niacin (mg) 16.4 0.0 0.0 0.0 2.5 n/a 3.5 2.2 0.6 1.7 27 4
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 1.9 n/a 2.8 0.7 0.2 0.0 8 1
    Phenylalanine (g) 4.3 0.0 n/a n/a 0.9 n/a 0.2 0.1 0.0 0.3 6 1
    Phosphorus (mg) 792.8 15.3 1.6 0.7 69.6 n/a 104.5 47.0 15.5 231.0 1,278 213
    Phytosterols n/a 57.0 n/a n/a n/a n/a n/a n/a n/a 262.2 319 53
    Polyunsaturated Fat (g) 1.8 10.6 0.0 0.0 0.6 n/a 3.7 0.2 0.0 8.0 25 4
    Potassium (mg) 1,848.4 5.3 20.9 24.5 87.0 n/a 974.9 564.5 125.5 171.8 3,823 637
    Proline (g) 3.3 0.0 n/a n/a 0.8 n/a 0.2 0.1 0.0 0.3 5 1
    Protein (g) 101.1 0.5 0.1 0.0 17.6 n/a 4.0 2.8 0.6 6.5 133 22
    Retinol (mcg) 140.4 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 147 25
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.1 2 0
    Saturated Fat (g) 0.8 2.9 0.0 0.0 0.3 n/a 4.3 0.3 0.0 2.6 11 2
    Selenium (mcg) 215.7 0.9 0.0 0.2 48.7 n/a 0.8 2.0 0.1 12.6 281 47
    Serine (g) 4.0 0.0 n/a n/a 0.9 n/a 0.2 0.1 0.0 0.4 6 1
    Sodium (mg) 1,712.5 417.7 0.2 5.2 43.5 n/a 14.1 3.4 2.4 4.0 2,203 367
    Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.1 17.4 n/a n/a 0.1 23.4 0.0 n/a 41 7
    Sugar n/a 3.8 0.5 17.9 0.4 n/a 1.3 45.9 2.5 0.1 72 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.3 1 0
    Threonine (g) 4.1 0.0 n/a n/a 0.6 n/a 0.1 0.1 0.0 0.3 5 1
    Tocopherol, alpha n/a 1.2 0.0 0.0 0.3 n/a 4.2 3.0 0.9 0.1 10 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 7.9 n/a n/a n/a n/a 0.7 0.0 0.1 n/a 9 1
    Total Fat (g) 5.6 19.6 0.0 0.0 1.7 n/a 29.5 1.3 0.2 18.2 76 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 2 0
    Tyrosine (g) 3.4 0.0 n/a n/a 0.6 n/a 0.1 0.1 0.0 0.3 4 1
    Valine (g) 4.7 0.0 n/a n/a 1.1 n/a 0.2 0.1 0.0 0.4 7 1
    Vitamin A, IU (IU) 471.2 129.3 1.2 0.0 0.0 n/a 293.5 3,635.5 1,862.9 3.3 6,397 1,066
    Vitamin A, RAE (mcg) 140.4 12.3 0.0 0.0 0.0 n/a 14.1 181.4 93.4 0.0 442 74
    Vitamin B-12 (mcg) 47.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47 8
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.2 n/a 0.5 0.4 0.2 0.3 2 0
    Vitamin C (mg) 16.3 0.0 7.9 0.0 0.0 n/a 20.1 122.3 76.0 0.0 243 40
    Vitamin D n/a 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Water (g) 332.1 23.4 18.8 0.2 666.7 n/a 147.2 280.4 54.9 1.7 1,525 254
    Zinc (mg) 24.8 0.1 0.0 0.0 3.6 n/a 1.3 0.3 0.1 2.8 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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