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Nutritional Facts: Crab, Avocado, & Mango Sushi Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lump crabmeat
1/4 cup (0g)
mayonnaise
4 teaspoons (20g)
lemon juice
4 teaspoons (18g)
light brown sugar
5 cups (870g)
cooked sushi rice
4 (0g)
nori
1 (201g)
avocados
1 (336g)
mangoes
1/2 (60g)
red bell peppers
1/4 cup (37g)
black sesame seeds
Total 1 serving
Alanine (g) 5.7 n/a n/a n/a 1.0 n/a 0.2 0.3 0.0 0.3 8 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 n/a n/a n/a 1.5 n/a 0.2 0.1 0.0 1.0 12 2
Ash (g) 9.9 n/a 0.0 0.1 0.6 n/a 3.2 1.2 0.3 1.6 17 3
Aspartic acid (g) 10.4 n/a n/a n/a 1.7 n/a 0.5 0.2 0.2 0.6 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 267.3 n/a 1.2 15.3 17.4 n/a 24.1 37.0 4.2 358.0 724 121
Calories 498.4 n/a 4.5 69.9 843.9 n/a 321.6 201.6 18.4 210.4 2,169 361
Calories (kj) 2,084.0 n/a 18.5 292.6 3,532.2 n/a 1,346.7 840.0 76.8 880.2 9,071 1,512
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
Carbohydrates (g) 4.3 n/a 1.4 18.0 183.5 n/a 17.1 50.3 3.6 8.6 287 48
Cholesterol (mg) 344.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 344 57
Copper (mg) 3.3 n/a 0.0 0.0 0.4 n/a 0.4 0.4 0.0 1.5 6 1
Cystine (g) 1.1 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 8.7 n/a 13.5 5.4 1.2 4.3 33 6
Folate (mcg) 190.3 n/a 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 574 96
Folate, DFE (mcg) 190.3 n/a 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 574 96
Folate, food (mcg) 190.3 n/a 4.1 0.2 8.7 n/a 162.8 144.5 27.4 35.6 574 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.2 n/a n/a 0.2 15.7 1.3 n/a 18 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a 0.7 6.8 1.2 n/a 9 2
Glutamic acid (g) 17.2 n/a n/a n/a 3.4 n/a 0.6 0.3 0.1 1.5 23 4
Glycine (g) 6.1 n/a n/a n/a 0.8 n/a 0.2 0.1 0.0 0.4 8 1
Histidine (g) 2.1 n/a n/a n/a 0.4 n/a 0.1 0.1 0.0 0.2 3 0
Iron (mg) 1.9 n/a 0.0 0.1 1.2 n/a 1.1 0.5 0.3 5.3 11 2
Isoleucine (g) 4.9 n/a n/a n/a 0.8 n/a 0.2 0.1 0.0 0.3 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a n/a n/a 1.5 n/a 0.3 0.2 0.0 0.5 10 2
Lysine (g) 8.8 n/a n/a n/a 0.6 n/a 0.3 0.2 0.0 0.2 10 2
Magnesium (mg) 262.8 n/a 1.2 1.7 43.5 n/a 58.3 33.6 7.1 128.9 537 90
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 2.3 n/a 0.3 0.2 0.1 0.9 4 1
Methionine (g) 2.8 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.6 n/a 19.7 0.5 0.0 6.9 29 5
Niacin (mg) 16.4 n/a 0.0 0.0 2.5 n/a 3.5 2.2 0.6 1.7 27 4
Pantothenic acid (mg) 1.8 n/a 0.0 0.0 1.9 n/a 2.8 0.7 0.2 0.0 7 1
Phenylalanine (g) 4.3 n/a n/a n/a 0.9 n/a 0.2 0.1 0.0 0.3 6 1
Phosphorus (mg) 792.8 n/a 1.6 0.7 69.6 n/a 104.5 47.0 15.5 231.0 1,263 210
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.2 262 44
Polyunsaturated Fat (g) 1.8 n/a 0.0 0.0 0.6 n/a 3.7 0.2 0.0 8.0 14 2
Potassium (mg) 1,848.4 n/a 20.9 24.5 87.0 n/a 974.9 564.5 125.5 171.8 3,818 636
Proline (g) 3.3 n/a n/a n/a 0.8 n/a 0.2 0.1 0.0 0.3 5 1
Protein (g) 101.1 n/a 0.1 0.0 17.6 n/a 4.0 2.8 0.6 6.5 133 22
Retinol (mcg) 140.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 140 23
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.1 2 0
Saturated Fat (g) 0.8 n/a 0.0 0.0 0.3 n/a 4.3 0.3 0.0 2.6 8 1
Selenium (mcg) 215.7 n/a 0.0 0.2 48.7 n/a 0.8 2.0 0.1 12.6 280 47
Serine (g) 4.0 n/a n/a n/a 0.9 n/a 0.2 0.1 0.0 0.4 6 1
Sodium (mg) 1,712.5 n/a 0.2 5.2 43.5 n/a 14.1 3.4 2.4 4.0 1,785 298
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a 0.1 17.4 n/a n/a 0.1 23.4 0.0 n/a 41 7
Sugar n/a n/a 0.5 17.9 0.4 n/a 1.3 45.9 2.5 0.1 69 11
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.3 1 0
Threonine (g) 4.1 n/a n/a n/a 0.6 n/a 0.1 0.1 0.0 0.3 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.3 n/a 4.2 3.0 0.9 0.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a 1 0
Total Fat (g) 5.6 n/a 0.0 0.0 1.7 n/a 29.5 1.3 0.2 18.2 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 2 0
Tyrosine (g) 3.4 n/a n/a n/a 0.6 n/a 0.1 0.1 0.0 0.3 4 1
Valine (g) 4.7 n/a n/a n/a 1.1 n/a 0.2 0.1 0.0 0.4 7 1
Vitamin A, IU (IU) 471.2 n/a 1.2 0.0 0.0 n/a 293.5 3,635.5 1,862.9 3.3 6,268 1,045
Vitamin A, RAE (mcg) 140.4 n/a 0.0 0.0 0.0 n/a 14.1 181.4 93.4 0.0 429 72
Vitamin B-12 (mcg) 47.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47 8
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.2 n/a 0.5 0.4 0.2 0.3 2 0
Vitamin C (mg) 16.3 n/a 7.9 0.0 0.0 n/a 20.1 122.3 76.0 0.0 243 40
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 332.1 n/a 18.8 0.2 666.7 n/a 147.2 280.4 54.9 1.7 1,502 250
Zinc (mg) 24.8 n/a 0.0 0.0 3.6 n/a 1.3 0.3 0.1 2.8 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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