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Nutritional Facts: A@@ Kicking Porterhouse Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
porterhouse steaks
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 15.4 n/a n/a 15 8
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 16.2 n/a n/a 16 8
Ash (g) 13.7 n/a n/a 14 7
Aspartic acid (g) 23.4 n/a n/a 23 12
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 81.6 n/a n/a 82 41
Calories 3,361.1 n/a n/a 3,361 1,681
Calories (kj) 14,056.8 n/a n/a 14,057 7,028
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 870.9 n/a n/a 871 435
Copper (mg) 1.0 n/a n/a 1 1
Cystine (g) 2.9 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 81.6 n/a n/a 82 41
Folate, DFE (mcg) 81.6 n/a n/a 82 41
Folate, food (mcg) 81.6 n/a n/a 82 41
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 38.4 n/a n/a 38 19
Glycine (g) 14.0 n/a n/a 14 7
Histidine (g) 8.8 n/a n/a 9 4
Iron (mg) 26.7 n/a n/a 27 13
Isoleucine (g) 11.5 n/a n/a 11 6
Leucine (g) 20.2 n/a n/a 20 10
Lysine (g) 21.3 n/a n/a 21 11
Magnesium (mg) 258.5 n/a n/a 259 129
Manganese (mg) 0.2 n/a n/a 0 0
Methionine (g) 6.5 n/a n/a 7 3
Monounsaturated Fat (g) 111.6 n/a n/a 112 56
Niacin (mg) 48.2 n/a n/a 48 24
Pantothenic acid (mg) 4.2 n/a n/a 4 2
Phenylalanine (g) 10.0 n/a n/a 10 5
Phosphorus (mg) 2,313.3 n/a n/a 2,313 1,157
Polyunsaturated Fat (g) 9.5 n/a n/a 10 5
Potassium (mg) 4,068.7 n/a n/a 4,069 2,034
Proline (g) 11.3 n/a n/a 11 6
Protein (g) 255.8 n/a n/a 256 128
Riboflavin (mg) 2.3 n/a n/a 2 1
Saturated Fat (g) 101.0 n/a n/a 101 50
Selenium (mcg) 223.2 n/a n/a 223 112
Serine (g) 9.8 n/a n/a 10 5
Sodium (mg) 721.2 n/a n/a 721 361
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 n/a n/a 1 1
Threonine (g) 11.2 n/a n/a 11 6
Total Fat (g) 251.9 n/a n/a 252 126
Tryptophan (g) 2.9 n/a n/a 3 1
Tyrosine (g) 8.6 n/a n/a 9 4
Valine (g) 12.4 n/a n/a 12 6
Vitamin A, IU (IU) 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 37.0 n/a n/a 37 19
Vitamin B-6 (mg) 5.2 n/a n/a 5 3
Vitamin C (mg) 0.0 n/a n/a 0 0
Water (g) 833.6 n/a n/a 834 417
Zinc (mg) 43.4 n/a n/a 43 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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