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Nutritional Facts: Spanish Rice (Vegetarian Passport Cookbook by Linda Woolven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
3 3/4 cups (0g)
vegetable broth
2 tablespoons (27g)
olive oil
2 medium (220g)
onions
6 (18g)
garlic cloves
1 (14g)
jalapeno peppers
1 (119g)
green peppers
1 (119g)
red peppers
1 stalk (40g)
celery
4 (248g)
roma tomatoes
1 cup (243g)
tomato juice
1/2 teaspoon (1g)
paprika
3 1/2 teaspoons (6g)
dried oregano leaves
1 teaspoon (3g)
chili powder
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.2 n/a 0.0 0.8 0.3 0.1 0.5 0.6 0.3 1.2 2.6 0.1 0.5 0.3 0.0 0.1 11 2
Aspartic acid (g) 2.1 n/a 0.0 0.2 0.1 n/a 0.2 0.3 0.0 0.3 0.2 0.0 0.1 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 0.3 50.6 32.6 1.7 11.9 8.3 16.0 24.8 24.3 2.6 100.6 8.9 0.3 1.8 349 58
Calories 1,026.8 n/a 238.7 88.0 26.8 4.1 23.8 36.9 6.4 44.6 41.3 3.2 16.7 7.6 238.7 6.7 1,810 302
Calories (kj) 4,295.7 n/a 998.7 365.2 112.1 16.7 100.0 153.5 26.8 183.5 177.4 13.6 69.7 31.8 998.7 27.8 7,571 1,262
Carbohydrates (g) 214.3 n/a 0.0 20.5 6.0 0.9 5.5 7.2 1.2 9.6 10.3 0.6 4.3 1.3 0.0 2.1 284 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.7 n/a 0.0 3.7 0.4 0.4 2.0 2.5 0.6 3.0 1.0 0.4 2.7 0.9 0.0 0.1 27 5
Folate (mcg) 55.5 n/a 0.0 41.8 0.5 3.8 11.9 54.7 14.4 37.2 48.6 0.6 14.9 0.8 0.0 6.1 291 48
Folate, DFE (mcg) 55.5 n/a 0.0 41.8 0.5 3.8 11.9 54.7 14.4 37.2 48.6 0.6 14.9 0.8 0.0 6.1 291 48
Folate, food (mcg) 55.5 n/a 0.0 41.8 0.5 3.8 11.9 54.7 14.4 37.2 48.6 0.6 14.9 0.8 0.0 6.1 291 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a 0.4 1.3 2.7 0.2 3.4 3.7 0.1 0.1 0.1 n/a 0.3 15 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.2 1.4 2.3 0.2 3.1 3.3 0.0 0.1 0.1 n/a 0.3 15 3
Glutamic acid (g) 4.5 n/a 0.0 0.6 0.1 n/a 0.2 0.3 0.0 1.1 0.7 0.0 0.1 0.0 0.0 n/a 8 1
Glycine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.1 n/a 0.2 0.5 0.3 0.0 0.4 0.5 0.1 0.7 1.0 0.2 2.3 0.5 0.2 0.0 11 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 396.8 n/a 0.0 22.0 4.5 2.1 11.9 14.3 4.4 27.3 26.7 2.0 17.0 4.0 0.0 1.8 535 89
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 10.4 n/a 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.0 12 2
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 19.7 0.0 43 7
Niacin (mg) 14.1 n/a 0.0 0.3 0.1 0.2 0.6 1.2 0.1 1.5 1.6 0.1 0.3 0.3 0.0 0.0 20 3
Pantothenic acid (mg) 4.1 n/a 0.0 0.3 0.1 0.0 0.1 0.4 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 924.1 n/a 0.0 63.8 27.5 3.6 23.8 30.9 9.6 59.5 43.7 3.6 9.3 8.1 0.0 2.4 1,210 202
Phytosterols n/a n/a 59.7 33.0 n/a n/a 10.7 n/a 2.4 17.4 n/a 2.0 12.8 2.2 59.7 n/a 200 33
Polyunsaturated Fat (g) 2.9 n/a 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.1 0.2 2.8 0.0 10 2
Potassium (mg) 618.8 n/a 0.3 321.2 72.2 34.7 208.3 251.1 104.0 587.8 556.5 26.2 79.4 52.7 0.3 31.4 2,945 491
Proline (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 22.0 n/a 0.0 2.4 1.1 0.1 1.0 1.2 0.3 2.2 1.8 0.2 0.6 0.4 0.0 0.1 33 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 n/a 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3.7 0.0 10 2
Selenium (mcg) 64.9 n/a 0.0 1.1 2.6 0.1 0.0 0.1 0.2 0.0 0.7 0.1 0.3 0.6 0.0 0.0 71 12
Serine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 19.4 n/a 0.5 8.8 3.1 0.4 3.6 4.8 32.0 12.4 653.7 0.8 1.6 44.3 0.5 0.3 786 131
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.4 n/a n/a 2.2 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.1 6 1
Sugar (g) 2.4 n/a 0.0 9.3 0.2 0.6 2.9 5.0 0.7 6.5 8.7 0.1 0.3 0.2 0.0 0.8 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 n/a 3.9 0.0 0.0 0.5 0.4 1.9 0.1 1.3 0.8 0.3 1.2 1.0 3.9 0.0 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1.5 0.1 0.2 n/a 3 0
Total Fat (g) 8.1 n/a 27.0 0.2 0.1 0.1 0.2 0.4 0.1 0.5 0.1 0.1 0.3 0.4 27.0 0.1 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 4.4 1.6 150.9 440.3 3,725.9 179.6 2,065.8 1,093.5 566.4 107.2 800.6 0.0 1.8 9,138 1,523
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 7.6 21.4 186.8 8.8 104.2 55.9 28.3 5.4 40.0 0.0 0.0 458 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 n/a 0.0 0.3 0.2 0.1 0.3 0.3 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 16.3 5.6 16.6 95.7 152.0 1.2 34.0 44.5 0.0 0.1 0.0 0.0 11.8 378 63
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.8 n/a 0.0 196.0 10.5 12.8 111.7 109.7 38.2 234.4 228.2 0.1 0.6 0.3 0.0 28.2 1,000 167
Zinc (mg) 5.6 n/a 0.0 0.4 0.2 0.0 0.2 0.3 0.1 0.4 0.4 0.0 0.2 0.1 0.0 0.0 8 1

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