Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) mild Italian sausage |
1 large (150g) brown onions |
1/2 teaspoon (1g) garlic |
2 medium (122g) carrots |
1 stalk (40g) celery |
14 1/2 ounces (414g) tomatoes |
8 ounces (229g) tomato sauce |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried rosemary |
1 (0g) bay leaves |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
42 ounces (1,281g) chicken broth |
1/2 cup (84g) orzo pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Ash (g) | 9.9 | 0.5 | 0.0 | 1.2 | 0.3 | 2.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 0.7 | n/a | 33 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 34.5 | 2.5 | 40.3 | 16.0 | 41.4 | 29.7 | 7.8 | 7.1 | 0.5 | 16.0 | 6.6 | 51.2 | 17.6 | n/a | 367 | 46 |
| Calories | 1,561.8 | 60.0 | 2.1 | 50.0 | 6.4 | 74.6 | 54.9 | 0.8 | 1.8 | 0.2 | 2.7 | 1.0 | 205.0 | 311.6 | n/a | 2,333 | 292 |
| Calories (kj) | 6,542.1 | 249.0 | 8.7 | 211.1 | 26.8 | 306.6 | 228.6 | 3.4 | 7.7 | 0.8 | 11.1 | 4.0 | 858.3 | 1,304.5 | n/a | 9,763 | 1,220 |
| Carbohydrates (g) | 19.4 | 14.0 | 0.5 | 11.7 | 1.2 | 16.1 | 12.3 | 0.2 | 0.4 | 0.0 | 0.7 | 0.2 | 4.9 | 62.7 | n/a | 144 | 18 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 32 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 2.6 | 0.0 | 3.4 | 0.6 | 5.0 | 3.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | n/a | 19 | 2 |
| Folate (mcg) | 22.7 | 28.5 | 0.0 | 23.2 | 14.4 | 62.1 | 25.1 | 1.1 | 1.7 | 0.1 | 2.4 | 1.0 | 25.6 | 199.1 | n/a | 407 | 51 |
| Folate, DFE (mcg) | 22.7 | 28.5 | 0.0 | 23.2 | 14.4 | 62.1 | 25.1 | 1.1 | 1.7 | 0.1 | 2.4 | 1.0 | 25.6 | 328.4 | n/a | 536 | 67 |
| Folate, food (mcg) | 22.7 | 28.5 | 0.0 | 23.2 | 14.4 | 62.1 | 25.1 | 1.1 | 1.7 | 0.1 | 2.4 | 1.0 | 25.6 | 15.1 | n/a | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | n/a | 184 | 23 |
| Fructose | n/a | 1.9 | n/a | 0.7 | 0.2 | 5.7 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.7 | 0.2 | 5.2 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 12.6 | 0.4 | 0.0 | 0.4 | 0.0 | 1.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 21 | 3 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.3 | 0.0 | 0.4 | 0.1 | 1.1 | 2.3 | 0.3 | 0.2 | 0.0 | 0.4 | 0.4 | 2.7 | 2.8 | n/a | 17 | 2 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Magnesium (mg) | 81.7 | 15.0 | 0.4 | 14.6 | 4.4 | 45.6 | 36.6 | 2.5 | 1.2 | 0.1 | 2.7 | 0.8 | 12.8 | 44.5 | n/a | 263 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 61 | 8 |
| Niacin (mg) | 18.9 | 0.2 | 0.0 | 1.2 | 0.1 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 6.0 | n/a | 49 | 6 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Phosphorus (mg) | 771.8 | 43.5 | 2.1 | 42.7 | 9.6 | 99.4 | 59.4 | 1.0 | 0.4 | 0.1 | 1.5 | 0.7 | 384.3 | 158.8 | n/a | 1,575 | 197 |
| Phytosterols (mg) | 0.0 | 22.5 | n/a | n/a | 2.4 | 29.0 | n/a | 0.4 | 0.3 | n/a | 2.0 | 0.6 | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 19 | 2 |
| Potassium (mg) | 1,380.2 | 219.0 | 5.6 | 390.4 | 104.0 | 981.9 | 756.6 | 9.2 | 5.3 | 0.3 | 12.6 | 2.8 | 1,101.7 | 187.3 | n/a | 5,157 | 645 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Protein (g) | 86.8 | 1.7 | 0.1 | 1.1 | 0.3 | 3.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | 11.0 | n/a | 134 | 17 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 46 | 6 |
| Selenium (mcg) | 99.9 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | n/a | 155 | 19 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 5,479.8 | 6.0 | 0.2 | 84.2 | 32.0 | 20.7 | 1,197.7 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 3,919.9 | 5.0 | n/a | 10,747 | 1,343 |
| Starch | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | 54 | 7 |
| Sucrose | n/a | 1.5 | n/a | 4.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Sugar (g) | 3.9 | 6.4 | 0.0 | 5.8 | 0.7 | 10.9 | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 2.2 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 4 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 124.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | n/a | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 72.6 | 3.0 | 0.1 | 20,381.3 | 179.6 | 3,451.0 | 989.7 | 2.6 | 17.3 | 3.7 | 17.0 | 13.3 | 0.0 | 0.0 | n/a | 25,131 | 3,141 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 1,018.7 | 8.8 | 174.0 | 50.3 | 0.1 | 0.9 | 0.2 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 1,300 | 162 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.5 | 11.1 | 0.4 | 7.2 | 1.2 | 56.8 | 16.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 94 | 12 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Water (g) | 214.0 | 133.7 | 0.8 | 107.7 | 38.2 | 391.6 | 208.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1,229.1 | 8.3 | n/a | 2,332 | 291 |
| Zinc (mg) | 10.9 | 0.3 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 15 | 2 |
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