Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/4 cup (40g) onions |
1 to taste (0g) salt |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (487g) fat-free half-and-half |
1/2 cup (50g) parmesan cheese |
15 ounces (461g) creamed corn |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 2 | 0 |
| Ash (g) | 3.2 | 1.2 | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 4.9 | 4.0 | 4.5 | 20 | 4 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 42.2 | 20.2 | 9.2 | n/a | 13.6 | 4.7 | 467.9 | 554.5 | 13.8 | 1,162 | 232 |
| Calories | 231.0 | 52.5 | 8.1 | 16.0 | n/a | 406.9 | 113.8 | 287.6 | 215.5 | 331.8 | 1,663 | 333 |
| Calories (kj) | 963.0 | 221.4 | 33.8 | 66.4 | n/a | 1,701.9 | 475.9 | 1,203.9 | 902.5 | 1,387.0 | 6,956 | 1,391 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 12.3 | 1.5 | 3.7 | n/a | 0.0 | 23.8 | 43.9 | 2.0 | 83.5 | 223 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 24.4 | 44.0 | 0.0 | 190 | 38 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 3.6 | 0.8 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 5.5 | 18 | 4 |
| Folate (mcg) | 48.0 | 24.3 | 18.2 | 7.6 | n/a | 1.7 | 57.2 | 19.5 | 5.0 | 207.4 | 389 | 78 |
| Folate, DFE (mcg) | 48.0 | 24.3 | 18.2 | 7.6 | n/a | 1.7 | 90.9 | 19.5 | 5.0 | 207.4 | 423 | 85 |
| Folate, food (mcg) | 48.0 | 24.3 | 18.2 | 7.6 | n/a | 1.7 | 9.1 | 19.5 | 5.0 | 207.4 | 341 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 10 |
| Fructose (g) | 0.8 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.8 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 4 | 1 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 4.3 | 1.6 | 9 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1 | 0 |
| Iron (mg) | 2.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.5 | 1.8 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | 0.9 | 3 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.3 | 2 | 0 |
| Magnesium (mg) | 69.0 | 15.4 | 5.6 | 4.0 | n/a | 1.1 | 6.9 | 78.0 | 19.0 | 78.3 | 277 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 1.9 | 4.2 | 0.6 | 19 | 4 |
| Niacin (mg) | 3.2 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.1 | 4.4 | 12 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 0.2 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 171.0 | 44.8 | 12.1 | 11.6 | n/a | 13.6 | 33.8 | 736.0 | 364.5 | 235.0 | 1,622 | 324 |
| Phytosterols (mg) | 15.0 | n/a | 3.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.3 | 0.6 | 0.9 | 4 | 1 |
| Potassium (mg) | 1,263.0 | 409.6 | 131.3 | 58.4 | n/a | 13.6 | 33.4 | 1,004.0 | 62.5 | 617.5 | 3,593 | 719 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.3 | 0.7 | 4 | 1 |
| Protein (g) | 6.1 | 1.2 | 0.3 | 0.4 | n/a | 0.5 | 3.2 | 12.7 | 19.2 | 8.0 | 52 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 58.5 | 111.5 | 0.0 | 551 | 110 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 4.1 | 8.7 | 0.3 | 42 | 8 |
| Selenium (mcg) | 0.9 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 10.6 | 14.1 | 8.9 | 1.8 | 37 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.4 | 2 | 0 |
| Sodium (mg) | 18.0 | 88.3 | 40.4 | 1.6 | n/a | 405.2 | 0.6 | 701.9 | 764.5 | 1,313.3 | 3,334 | 667 |
| Starch (g) | 46.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 48 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 4.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 12.3 | 18 | 4 |
| Sugar (g) | 2.3 | 6.1 | 0.9 | 1.7 | n/a | 0.0 | 0.1 | 24.4 | 0.5 | 14.9 | 51 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.1 | 0.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 46.0 | 0.3 | 6.8 | 14.3 | 1.9 | 70 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 6.0 | 21,383.7 | 226.7 | 0.8 | n/a | 1,418.2 | 0.0 | 209.6 | 432.5 | 341.0 | 24,018 | 4,804 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 11.1 | 0.0 | n/a | 388.2 | 0.0 | 58.5 | 114.5 | 18.4 | 1,659 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 1.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 59.1 | 7.6 | 1.6 | 3.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 21.2 | 96 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 10.5 | 0.0 | 45 | 9 |
| Water (g) | 238.0 | 113.0 | 48.2 | 35.6 | n/a | 9.0 | 3.7 | 419.2 | 10.4 | 362.8 | 1,240 | 248 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 3.9 | 1.9 | 2.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.