Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
1/2 cup (119g) water |
1/2 cup (110g) brown sugar |
1/2 cup (120g) ketchup |
4 tablespoons (60g) white vinegar |
4 tablespoons (61g) lemon juice |
4 tablespoons (68g) Worcestershire sauce |
1 small (70g) onions |
1 tablespoon (15g) mustard |
2 teaspoons (5g) paprika |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 0.1 | 0.5 | 4.4 | 0.1 | 0.1 | 1.4 | 0.2 | 0.5 | 0.4 | 0.6 | 3.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 3.6 | 91.3 | 21.6 | 4.2 | 3.7 | 72.8 | 16.1 | 8.7 | 10.5 | 17.8 | 0.7 | 1.3 | 284 | 71 |
| Calories | 498.8 | 0.0 | 418.0 | 116.4 | 12.5 | 13.4 | 53.0 | 28.0 | 10.1 | 13.0 | 15.2 | 0.0 | 0.7 | 1,179 | 295 |
| Calories (kj) | 2,088.0 | 0.0 | 1,749.0 | 484.8 | 53.6 | 55.5 | 221.7 | 116.2 | 41.7 | 54.3 | 63.7 | 0.0 | 3.0 | 4,932 | 1,233 |
| Carbohydrates (g) | 0.0 | 0.0 | 107.9 | 30.2 | 0.6 | 4.2 | 13.2 | 6.5 | 0.8 | 2.5 | 2.7 | 0.0 | 0.2 | 169 | 42 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 1.6 | 1.9 | 0.0 | 0.1 | 6 | 1 |
| Folate (mcg) | 11.6 | 0.0 | 1.1 | 12.0 | 0.0 | 12.2 | 5.4 | 13.3 | 1.1 | 2.3 | 1.5 | 0.0 | 0.0 | 61 | 15 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 1.1 | 12.0 | 0.0 | 12.2 | 5.4 | 13.3 | 1.1 | 2.3 | 1.5 | 0.0 | 0.0 | 61 | 15 |
| Folate, food (mcg) | 11.6 | 0.0 | 1.1 | 12.0 | 0.0 | 12.2 | 5.4 | 13.3 | 1.1 | 2.3 | 1.5 | 0.0 | 0.0 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 11.1 | 0.2 | 0.7 | n/a | 0.9 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 14.1 | 0.1 | 0.6 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 18 | 4 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Glycine (g) | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 3.6 | 0.1 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 72.5 | 1.2 | 9.9 | 22.8 | 3.0 | 3.7 | 8.8 | 7.0 | 7.4 | 8.2 | 8.0 | 0.0 | 0.5 | 153 | 38 |
| Maltose | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 4.4 | 39.6 | 4.8 | 4.9 | 40.8 | 20.3 | 15.9 | 14.4 | 16.2 | 0.0 | 0.5 | 666 | 167 |
| Phytosterols | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 10.5 | n/a | 8.1 | 4.5 | 0.0 | 0.3 | 32 | 8 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 638.0 | 1.2 | 146.3 | 458.4 | 43.5 | 62.8 | 544.0 | 102.2 | 20.7 | 104.9 | 105.3 | 0.2 | 3.8 | 2,231 | 558 |
| Proline (g) | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 60.5 | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 66 | 16 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 48.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | 4.9 | 0.3 | 1.1 | 0.0 | 0.0 | 57 | 14 |
| Serine (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 182.7 | 3.6 | 30.8 | 1,336.8 | 3.0 | 0.6 | 666.4 | 2.8 | 170.3 | 3.1 | 88.6 | 1,162.7 | 0.1 | 3,651 | 913 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 104.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 26 |
| Sugar (g) | 0.0 | 0.0 | 106.7 | 27.3 | 0.2 | 1.5 | 6.8 | 3.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 147 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 2.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 1,119.6 | 0.0 | 3.7 | 53.7 | 1.4 | 10.7 | 2,265.7 | 1,601.1 | 0.0 | 1.6 | 5,298 | 1,325 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 113.3 | 80.1 | 0.0 | 0.1 | 323 | 81 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 23.6 | 8.8 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 201.4 | 118.4 | 1.5 | 83.0 | 55.9 | 56.3 | 53.4 | 62.4 | 12.4 | 0.5 | 0.6 | 0.0 | 0.0 | 646 | 161 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.