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Nutritional Facts: Bodacious British Bangers and Baked Beans Brunch!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef
3 large (546g)
tomatoes
2 (100g)
eggs
1 to taste (50g)
baked beans
2 slices (50g)
bread
1 to taste (0g)
oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
HP steak sauce
Total 1 serving
Alanine n/a 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.8 n/a 0.1 n/a n/a n/a n/a 1 1
Ash n/a 2.7 1.1 n/a 1.0 n/a n/a n/a n/a 5 2
Aspartic acid n/a 0.7 1.3 n/a 0.2 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 54.6 56.0 n/a 75.5 n/a n/a n/a n/a 186 93
Calories n/a 98.3 143.0 n/a 133.0 n/a n/a n/a n/a 374 187
Calories (kj) n/a 404.0 599.0 n/a 556.5 n/a n/a n/a n/a 1,560 780
Carbohydrates n/a 21.2 0.7 n/a 25.3 n/a n/a n/a n/a 47 24
Cholesterol n/a 0.0 372.0 n/a 0.0 n/a n/a n/a n/a 372 186
Copper n/a 0.3 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 6.6 0.0 n/a 1.2 n/a n/a n/a n/a 8 4
Folate n/a 81.9 47.0 n/a 55.5 n/a n/a n/a n/a 184 92
Folate, DFE n/a 81.9 47.0 n/a 85.5 n/a n/a n/a n/a 214 107
Folate, food n/a 81.9 47.0 n/a 12.5 n/a n/a n/a n/a 141 71
Folic acid n/a 0.0 0.0 n/a 43.0 n/a n/a n/a n/a 43 22
Fructose n/a 7.5 0.0 n/a 0.9 n/a n/a n/a n/a 8 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 0.4 n/a 0.7 n/a n/a n/a n/a 8 4
Glutamic acid n/a 2.4 1.7 n/a 1.2 n/a n/a n/a n/a 5 3
Glycine n/a 0.1 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 1.5 1.8 n/a 1.9 n/a n/a n/a n/a 5 3
Isoleucine n/a 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a 0.3 n/a n/a n/a n/a 1 1
Lysine n/a 0.1 0.9 n/a 0.1 n/a n/a n/a n/a 1 1
Magnesium n/a 60.1 12.0 n/a 11.5 n/a n/a n/a n/a 84 42
Maltose n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Manganese n/a 0.6 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.2 3.7 n/a 0.3 n/a n/a n/a n/a 4 2
Niacin n/a 3.2 0.1 n/a 2.2 n/a n/a n/a n/a 6 3
Pantothenic acid n/a 0.5 1.5 n/a 0.1 n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.1 0.7 n/a 0.2 n/a n/a n/a n/a 1 1
Phosphorus n/a 131.0 198.0 n/a 49.5 n/a n/a n/a n/a 379 189
Phytosterols n/a 38.2 n/a n/a 0.0 n/a n/a n/a n/a 38 19
Polyunsaturated Fat n/a 0.5 1.9 n/a 0.7 n/a n/a n/a n/a 3 2
Potassium n/a 1,294.0 138.0 n/a 50.0 n/a n/a n/a n/a 1,482 741
Proline n/a 0.1 0.5 n/a 0.4 n/a n/a n/a n/a 1 1
Protein n/a 4.8 12.6 n/a 3.8 n/a n/a n/a n/a 21 11
Retinol n/a 0.0 160.0 n/a 0.0 n/a n/a n/a n/a 160 80
Riboflavin n/a 0.1 0.5 n/a 0.2 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.2 3.1 n/a 0.4 n/a n/a n/a n/a 4 2
Selenium n/a 0.0 30.7 n/a 8.7 n/a n/a n/a n/a 39 20
Serine n/a 0.1 1.0 n/a 0.2 n/a n/a n/a n/a 1 1
Sodium n/a 27.3 142.0 n/a 255.5 n/a n/a n/a n/a 425 212
Starch n/a 0.0 n/a n/a 20.3 n/a n/a n/a n/a 20 10
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 14.4 0.4 n/a 2.2 n/a n/a n/a n/a 17 8
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Threonine n/a 0.1 0.6 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 2.9 1.1 n/a 0.1 n/a n/a n/a n/a 4 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a 1 1
Total Fat n/a 1.1 9.5 n/a 1.6 n/a n/a n/a n/a 12 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Valine n/a 0.1 0.9 n/a 0.2 n/a n/a n/a n/a 1 1
Vitamin A, IU n/a 4,548.2 540.0 n/a 0.0 n/a n/a n/a n/a 5,088 2,544
Vitamin A, RAE n/a 229.3 160.0 n/a 0.0 n/a n/a n/a n/a 389 195
Vitamin B-12 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 74.8 0.0 n/a 0.0 n/a n/a n/a n/a 75 37
Vitamin D n/a 0.0 82.0 n/a 0.0 n/a n/a n/a n/a 82 41
Water n/a 516.1 76.2 n/a 18.2 n/a n/a n/a n/a 610 305
Zinc n/a 0.9 1.3 n/a 0.4 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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