Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (421g) pinto beans |
1/2 cup (57g) monterey jack cheese |
1/4 cup (16g) baked corn tortilla chips |
2 tablespoons (12g) green onions |
1 tablespoon (1g) cilantro |
1/8 teaspoon (0g) ground cumin |
1 large (33g) egg whites |
1 1/2 teaspoons (7g) canola oil |
1/4 cup (38g) avocados |
2 tablespoons (22g) tomatoes |
1 tablespoon (10g) red onions |
2 tablespoons (32g) nonfat sour cream |
1 teaspoon (5g) fresh lime juice |
1/8 teaspoon (1g) salt |
12 inches (84g) pita bread |
4 (440g) red onions |
1/2 cup (50g) greens |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 4.9 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 1.6 | 1.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 4.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.9 | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 193.6 | 421.5 | 25.0 | 8.6 | 0.7 | 2.4 | 2.3 | 0.0 | 4.5 | 2.2 | 2.3 | 45.1 | 0.7 | 0.2 | 72.2 | 101.2 | n/a | 883 | 221 |
| Calories | 601.8 | 210.7 | 73.2 | 3.8 | 0.2 | 1.0 | 17.2 | 59.7 | 60.0 | 4.0 | 4.0 | 29.1 | 1.3 | 0.0 | 231.0 | 176.0 | n/a | 1,473 | 368 |
| Calories (kj) | 2,525.2 | 882.5 | 306.5 | 16.2 | 1.0 | 4.1 | 71.3 | 249.7 | 251.3 | 16.3 | 16.6 | 121.9 | 5.4 | 0.0 | 966.8 | 730.4 | n/a | 6,165 | 1,541 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Carbohydrates (g) | 110.4 | 0.4 | 11.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 0.9 | 0.9 | 4.8 | 0.4 | 0.0 | 46.8 | 41.1 | n/a | 222 | 55 |
| Cholesterol (mg) | 0.0 | 50.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.9 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | n/a | 51 | 13 |
| Folate (mcg) | 723.9 | 10.2 | 2.5 | 7.7 | 0.6 | 0.0 | 1.3 | 0.0 | 30.4 | 3.3 | 1.9 | n/a | 0.5 | 0.0 | 89.9 | 83.6 | n/a | 956 | 239 |
| Folate, DFE (mcg) | 723.9 | 10.2 | 2.5 | 7.7 | 0.6 | 0.0 | 1.3 | 0.0 | 30.4 | 3.3 | 1.9 | n/a | 0.5 | 0.0 | 138.6 | 83.6 | n/a | 1,005 | 251 |
| Folate, food (mcg) | 723.9 | 10.2 | 2.5 | 7.7 | 0.6 | 0.0 | 1.3 | 0.0 | 30.4 | 3.3 | 1.9 | n/a | 0.5 | 0.0 | 20.2 | 83.6 | n/a | 886 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69.7 | 0.0 | n/a | 70 | 17 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 9 | 2 |
| Glutamic acid (g) | 6.1 | 3.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | n/a | 14 | 3 |
| Glycine (g) | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 8.8 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | n/a | 13 | 3 |
| Isoleucine (g) | 1.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 2.7 | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 210.4 | 15.3 | 15.3 | 2.4 | 0.3 | 1.0 | 3.6 | 0.0 | 10.9 | 2.4 | 1.0 | n/a | 0.4 | 0.0 | 21.8 | 44.0 | n/a | 329 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 4.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 15 | 4 |
| Niacin (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 618.7 | 250.9 | 50.1 | 4.4 | 0.5 | 1.3 | 5.0 | 0.0 | 19.5 | 5.3 | 2.9 | 37.1 | 0.7 | 0.0 | 81.5 | 127.6 | n/a | 1,205 | 301 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 1.5 | n/a | n/a | 0.0 | n/a | 66.0 | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 1,835.0 | 45.8 | 42.8 | 33.1 | 5.2 | 4.7 | 53.8 | 0.0 | 181.9 | 52.3 | 14.6 | 70.1 | 6.1 | 0.1 | 100.8 | 642.4 | n/a | 3,089 | 772 |
| Proline (g) | 2.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 37.9 | 13.8 | 1.4 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.8 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 7.6 | 4.8 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 14 | 3 |
| Selenium (mcg) | 26.1 | 8.2 | 2.5 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 22.8 | 2.2 | n/a | 69 | 17 |
| Serine (g) | 2.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 4.2 | 302.8 | 134.8 | 1.9 | 0.5 | 0.4 | 54.8 | 0.0 | 2.6 | 1.1 | 0.4 | 23.0 | 0.1 | 290.7 | 450.2 | 17.6 | n/a | 1,285 | 321 |
| Starch (g) | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Sugar (g) | 1.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.4 | 2.3 | 0.1 | 0.0 | 1.1 | 18.7 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 17.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 5.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 434.5 | 12.8 | 119.6 | 67.5 | 3.3 | 0.0 | 0.0 | 54.8 | 183.8 | 0.2 | 217.3 | 2.6 | 0.0 | 0.0 | 8.8 | n/a | 1,105 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 111.9 | 0.6 | 6.0 | 3.4 | 0.2 | 0.0 | 0.0 | 2.6 | 9.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 134 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 3.0 | 0.7 | 0.4 | 1.6 | 0.0 | 0.0 | 32.6 | n/a | 48 | 12 |
| Vitamin D (IU) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Water (g) | 264.9 | 23.2 | 0.2 | 10.8 | 0.9 | 0.0 | 28.9 | 0.0 | 27.5 | 20.9 | 8.9 | 24.9 | 4.8 | 0.0 | 27.0 | 392.1 | n/a | 835 | 209 |
| Zinc (mg) | 4.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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