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Nutritional Facts: Easy Taco Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
medium pasta shells
16 ounces (0g)
reduced-fat pork sausage
15 ounces (0g)
chili hot beans
10 ounces (283g)
tomatoes and green chilies
10 ounces (283g)
enchilada sauce
5/8 ounce (18g)
taco seasoning mix
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a n/a n/a 1.1 2 0
Ash (g) 1.5 n/a n/a 3.9 8.2 6.7 4.4 25 6
Aspartic acid (g) 1.0 n/a n/a n/a n/a n/a 1.8 3 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 35.3 n/a n/a 56.7 n/a n/a 814.7 907 227
Calories 623.3 n/a n/a 42.5 113.4 33.3 455.4 1,268 317
Calories (kj) 2,609.0 n/a n/a 178.6 473.4 139.1 1,902.9 5,303 1,326
Carbohydrates (g) 125.4 n/a n/a 10.3 23.6 10.0 1.4 171 43
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 118.7 119 30
Copper (mg) 0.5 n/a n/a 0.3 n/a n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 5.4 n/a n/a n/a 4.8 3.3 0.0 14 3
Folate (mcg) 398.2 n/a n/a 25.5 n/a n/a 20.3 444 111
Folate, DFE (mcg) 656.9 n/a n/a 25.5 n/a n/a 20.3 703 176
Folate, food (mcg) 30.2 n/a n/a 25.5 n/a n/a 20.3 76 19
Folic acid (mcg) 367.9 n/a n/a 0.0 n/a n/a 0.0 368 92
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.7 n/a n/a n/a n/a n/a 6.9 15 4
Glycine (g) 0.7 n/a n/a n/a n/a n/a 0.5 1 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a 1.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 n/a n/a 0.7 1.7 1.2 0.8 10 2
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 1.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 1.7 n/a n/a n/a n/a n/a 2.7 4 1
Lysine (g) 0.5 n/a n/a n/a n/a n/a 2.3 3 1
Magnesium (mg) 89.0 n/a n/a 31.2 n/a n/a 31.6 152 38
Maltose (g) 3.3 n/a n/a n/a n/a n/a 0.2 3 1
Manganese (mg) 1.5 n/a n/a 0.4 n/a n/a 0.0 2 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a 10.6 11 3
Niacin (mg) 12.1 n/a n/a 1.8 n/a n/a 0.1 14 3
Pantothenic acid (mg) 0.7 n/a n/a 0.4 n/a n/a 0.5 2 0
Phenylalanine (g) 1.1 n/a n/a n/a n/a n/a 1.5 3 1
Phosphorus (mg) 317.5 n/a n/a 39.7 n/a n/a 578.6 936 234
Polyunsaturated Fat (g) 0.9 n/a n/a 0.1 n/a n/a 1.1 2 1
Potassium (mg) 374.6 n/a n/a 303.3 n/a n/a 110.7 789 197
Proline (g) 2.6 n/a n/a n/a n/a n/a 3.2 6 1
Protein (g) 21.9 n/a n/a 2.0 4.7 0.0 28.1 57 14
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 291.5 292 73
Riboflavin (mg) 0.7 n/a n/a 0.1 n/a n/a 0.4 1 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 23.8 24 6
Selenium (mcg) 106.2 n/a n/a 1.1 n/a n/a 15.7 123 31
Serine (g) 1.0 n/a n/a n/a n/a n/a 1.6 3 1
Sodium (mg) 10.1 n/a n/a 1,136.5 2,457.9 1,429.5 701.7 5,736 1,434
Starch (g) 104.9 n/a n/a n/a n/a n/a n/a 105 26
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 4.5 n/a n/a n/a 18.9 3.3 0.6 27 7
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.5 n/a n/a 0.1 n/a n/a 0.0 2 0
Threonine (g) 0.8 n/a n/a n/a n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 n/a n/a 0.2 0.0 0.0 37.4 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a 1.4 2 0
Valine (g) 1.0 n/a n/a n/a n/a n/a 1.9 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,105.3 1,890.9 1,662.1 1,132.3 5,791 1,448
Vitamin A, RAE (mcg) 0.0 n/a n/a 56.7 n/a n/a 299.5 356 89
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.3 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a n/a 17.6 5.7 8.0 0.0 31 8
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 27.1 27 7
Water (g) 16.6 n/a n/a 267.1 246.9 1.0 41.5 573 143
Zinc (mg) 2.4 n/a n/a 0.4 n/a n/a 3.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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