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    Nutritional Facts: Easy Taco Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    medium pasta shells
    16 ounces (0g)
    reduced-fat pork sausage
    15 ounces (0g)
    chili hot beans
    10 ounces (283g)
    tomatoes and green chilies
    10 ounces (283g)
    enchilada sauce
    5/8 ounce (18g)
    taco seasoning mix
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a n/a n/a 0.8 2 0
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a n/a n/a 1.1 2 0
    Ash (g) 1.5 n/a n/a 3.9 8.2 6.7 4.4 25 6
    Aspartic acid (g) 1.0 n/a n/a n/a n/a n/a 1.8 3 1
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 35.3 n/a n/a 56.7 n/a n/a 814.7 907 227
    Calories 623.3 n/a n/a 42.5 113.4 33.3 455.4 1,268 317
    Calories (kj) 2,609.0 n/a n/a 178.6 473.4 139.1 1,902.9 5,303 1,326
    Carbohydrates (g) 125.4 n/a n/a 10.3 23.6 10.0 1.4 171 43
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 118.7 119 30
    Copper (mg) 0.5 n/a n/a 0.3 n/a n/a 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 5.4 n/a n/a n/a 4.8 3.3 0.0 14 3
    Folate (mcg) 398.2 n/a n/a 25.5 n/a n/a 20.3 444 111
    Folate, DFE (mcg) 656.9 n/a n/a 25.5 n/a n/a 20.3 703 176
    Folate, food (mcg) 30.2 n/a n/a 25.5 n/a n/a 20.3 76 19
    Folic acid (mcg) 367.9 n/a n/a 0.0 n/a n/a 0.0 368 92
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.7 n/a n/a n/a n/a n/a 6.9 15 4
    Glycine (g) 0.7 n/a n/a n/a n/a n/a 0.5 1 0
    Histidine (g) 0.5 n/a n/a n/a n/a n/a 1.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 n/a n/a 0.7 1.7 1.2 0.8 10 2
    Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 1.7 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 1.7 n/a n/a n/a n/a n/a 2.7 4 1
    Lysine (g) 0.5 n/a n/a n/a n/a n/a 2.3 3 1
    Magnesium (mg) 89.0 n/a n/a 31.2 n/a n/a 31.6 152 38
    Maltose (g) 3.3 n/a n/a n/a n/a n/a 0.2 3 1
    Manganese (mg) 1.5 n/a n/a 0.4 n/a n/a 0.0 2 0
    Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a 10.6 11 3
    Niacin (mg) 12.1 n/a n/a 1.8 n/a n/a 0.1 14 3
    Pantothenic acid (mg) 0.7 n/a n/a 0.4 n/a n/a 0.5 2 0
    Phenylalanine (g) 1.1 n/a n/a n/a n/a n/a 1.5 3 1
    Phosphorus (mg) 317.5 n/a n/a 39.7 n/a n/a 578.6 936 234
    Polyunsaturated Fat (g) 0.9 n/a n/a 0.1 n/a n/a 1.1 2 1
    Potassium (mg) 374.6 n/a n/a 303.3 n/a n/a 110.7 789 197
    Proline (g) 2.6 n/a n/a n/a n/a n/a 3.2 6 1
    Protein (g) 21.9 n/a n/a 2.0 4.7 0.0 28.1 57 14
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 291.5 292 73
    Riboflavin (mg) 0.7 n/a n/a 0.1 n/a n/a 0.4 1 0
    Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 23.8 24 6
    Selenium (mcg) 106.2 n/a n/a 1.1 n/a n/a 15.7 123 31
    Serine (g) 1.0 n/a n/a n/a n/a n/a 1.6 3 1
    Sodium (mg) 10.1 n/a n/a 1,136.5 2,457.9 1,429.5 701.7 5,736 1,434
    Starch (g) 104.9 n/a n/a n/a n/a n/a n/a 105 26
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 4.5 n/a n/a n/a 18.9 3.3 0.6 27 7
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 n/a n/a 0.1 n/a n/a 0.0 2 0
    Threonine (g) 0.8 n/a n/a n/a n/a n/a 1.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a n/a 0.3 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.5 n/a n/a 0.2 0.0 0.0 37.4 40 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0.4 1 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a n/a 1.4 2 0
    Valine (g) 1.0 n/a n/a n/a n/a n/a 1.9 3 1
    Vitamin A, IU (IU) 0.0 n/a n/a 1,105.3 1,890.9 1,662.1 1,132.3 5,791 1,448
    Vitamin A, RAE (mcg) 0.0 n/a n/a 56.7 n/a n/a 299.5 356 89
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.3 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 n/a n/a 17.6 5.7 8.0 0.0 31 8
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 27.1 27 7
    Water (g) 16.6 n/a n/a 267.1 246.9 1.0 41.5 573 143
    Zinc (mg) 2.4 n/a n/a 0.4 n/a n/a 3.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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