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Nutritional Facts: Peanut Butter Banana Chocolate Chip Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (129g)
peanut butter
1/2 cup (100g)
sugar
1/2 cup (110g)
light brown sugar
3/4 teaspoon (3g)
baking soda
2 teaspoons (8g)
vanilla
1/3 cup (82g)
buttermilk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1 cup (150g)
bananas
1/4 cup (55g)
oil
2 (100g)
eggs
1 cup (168g)
chocolate chips
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.8 1.2 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.7 0.3 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.0 3.5 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.4 1.1 7 1
Ash (g) 1.2 4.1 0.0 0.5 1.3 0.0 0.7 3.0 0.0 1.2 0.0 1.1 2.0 0.9 16 1
Aspartic acid (g) 1.1 3.9 n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 1.3 0.7 1.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 9
Calcium (mg) 37.5 55.5 1.0 91.3 0.0 0.9 94.6 0.7 6.5 7.5 0.0 56.0 53.8 33.6 439 37
Calories 910.0 758.5 387.0 418.0 0.0 24.2 32.6 0.0 1.6 133.5 481.8 143.0 806.4 207.0 4,304 359
Calories (kj) 3,807.5 3,176.0 1,618.0 1,749.0 0.0 101.2 137.9 0.0 6.8 556.5 2,016.0 599.0 3,373.4 866.5 18,008 1,501
Carbohydrates (g) 190.8 25.2 100.0 107.9 0.0 1.1 3.9 0.0 0.5 34.3 0.0 0.7 107.4 5.9 578 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 372.0 0.0 0.0 375 31
Copper (mg) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.4 3 0
Cystine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Dietary Fiber (g) 6.8 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 9.9 3.1 32 3
Folate (mcg) 457.5 95.5 0.0 1.1 0.0 0.0 4.1 0.0 0.0 30.0 0.0 47.0 21.8 87.6 745 62
Folate, DFE (mcg) 727.5 95.5 0.0 1.1 0.0 0.0 4.1 0.0 0.0 30.0 0.0 47.0 21.8 87.6 1,015 85
Folate, food (mcg) 72.5 95.5 0.0 1.1 0.0 0.0 4.1 0.0 0.0 30.0 0.0 47.0 21.8 87.6 360 30
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 7.3 n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 1.5 n/a n/a n/a n/a 0.0 7.5 n/a 0.4 n/a n/a 10 1
Glutamic acid (g) 8.7 6.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.2 0.0 1.7 1.1 2.0 21 2
Glycine (g) 0.9 1.8 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.3 0.6 4 0
Histidine (g) 0.6 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 2.4 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.8 5.3 1.7 24 2
Isoleucine (g) 0.9 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.3 0.3 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 2.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 1.1 0.4 0.6 6 1
Lysine (g) 0.6 0.9 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.9 0.4 0.3 3 0
Magnesium (mg) 55.0 198.7 0.0 9.9 0.0 1.0 9.0 0.0 0.4 40.5 0.0 12.0 193.2 61.3 581 48
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1.3 0.7 6 1
Methionine (g) 0.5 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 31.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 15.0 3.7 16.7 8.9 76 6
Niacin (mg) 14.8 17.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.7 4.4 38 3
Pantothenic acid (mg) 1.1 1.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1.5 0.2 0.6 6 0
Phenylalanine (g) 1.3 1.5 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.7 0.3 0.5 5 0
Phosphorus (mg) 270.0 461.8 0.0 4.4 0.0 0.5 72.6 0.0 0.4 33.0 0.0 198.0 221.8 137.2 1,400 117
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 0.0 0.2 24.0 527.6 n/a n/a 80.3 764 64
Polyunsaturated Fat (g) 1.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.8 1.9 1.6 5.7 58 5
Potassium (mg) 267.5 837.2 2.0 146.3 0.0 12.4 123.2 0.2 2.8 537.0 0.0 138.0 613.2 257.3 2,937 245
Proline (g) 3.0 1.8 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.4 6 1
Protein (g) 25.8 32.4 0.0 0.1 0.0 0.0 2.7 0.0 0.0 1.6 0.0 12.6 7.1 9.4 92 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 160.0 0.0 0.0 171 14
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.4 13.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 7.1 3.1 29.8 2.5 57 5
Selenium (mcg) 84.8 7.2 0.6 1.3 0.0 0.0 1.6 0.0 0.0 1.5 0.0 30.7 7.1 2.6 137 11
Serine (g) 1.3 1.9 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1.0 0.3 0.5 5 0
Sodium (mg) 5.0 592.1 1.0 30.8 943.9 0.8 85.7 1,162.7 0.1 1.5 0.0 142.0 18.5 6.6 2,991 249
Starch n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 14 1
Sucrose n/a 11.2 99.8 104.0 n/a n/a n/a n/a 0.0 3.6 n/a 0.0 n/a n/a 219 18
Sugar (g) 0.7 11.9 99.8 106.7 0.0 1.1 3.9 0.0 0.0 18.3 0.0 0.4 91.6 1.4 336 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 68
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.7 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.3 3 0
Tocopherol, alpha (mg) 0.2 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.8 1.1 0.4 3.0 24 2
Tocopherol, beta (mg) 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 12.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a 14 1
Total Fat (g) 2.5 65.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 54.5 9.5 50.4 18.0 201 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.8 1.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.4 3 0
Valine (g) 1.0 1.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.9 0.4 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 1.9 96.0 0.0 540.0 0.0 0.0 676 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.1 4.5 0.0 160.0 0.0 0.0 176 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 13.1 0.0 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 82.0 0.0 0.0 83 7
Water (g) 29.8 2.3 0.0 1.5 0.0 4.4 73.5 0.0 0.1 112.4 0.0 76.2 1.2 2.4 304 25
Zinc (mg) 1.8 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1.3 2.7 1.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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