Nutritional Facts: Poached Pears Filled With Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
4 (712g)
bosc pears
3 cups (706g)
dry white wine
1 1/2 cups (300g)
sugar
1 tablespoon (9g)
black peppercorns
1 (1g)
cinnamon sticks
3 1/2 cups (350g)
fresh cranberries
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 72.7 0.0 0.0 n/a 0.0 0.0 73 9
Arginine n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Ash (g) 0.3 2.3 1.4 0.0 0.4 n/a 0.5 0.0 5 1
Aspartic acid n/a 0.7 n/a n/a 0.1 n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.2 64.1 63.5 3.0 38.5 n/a 28.0 2.0 229 29
Calories 33.6 413.0 578.6 1,161.0 21.8 n/a 161.0 11.5 2,381 298
Calories (kj) 140.4 1,723.0 2,413.2 4,854.0 91.4 n/a 679.0 48.5 9,949 1,244
Carbohydrates (g) 10.8 110.1 18.3 299.9 5.6 n/a 42.7 3.1 490 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.6 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 22.1 0.0 0.0 2.2 n/a 16.1 1.2 45 6
Folate (mcg) 12.8 49.8 7.1 0.0 1.5 n/a 3.5 0.3 75 9
Folate, DFE (mcg) 12.8 49.8 7.1 0.0 1.5 n/a 3.5 0.3 75 9
Folate, food (mcg) 12.8 49.8 7.1 0.0 1.5 n/a 3.5 0.3 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 44.4 n/a 0.0 0.0 n/a 2.2 0.2 47 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 19.7 n/a 0.0 0.0 n/a 11.5 0.8 32 4
Glutamic acid n/a 0.2 n/a n/a 0.1 n/a 0.5 0.0 1 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 1.2 1.9 0.2 0.8 n/a 0.9 0.1 6 1
Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Lactose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a n/a 0.1 n/a 0.2 0.0 0 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 9.3 49.8 70.6 0.0 14.9 n/a 21.0 1.5 167 21
Maltose n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.8 0.0 1.1 n/a 1.3 0.1 4 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Niacin (mg) 0.1 1.1 0.8 0.0 0.1 n/a 0.4 0.0 2 0
Pantothenic acid (mg) 0.2 0.3 0.3 0.0 0.1 n/a 1.0 0.1 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 18.6 78.3 127.0 0.0 13.7 n/a 45.5 3.3 286 36
Phytosterols n/a 57.0 n/a n/a 8.0 n/a n/a n/a 65 8
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Potassium (mg) 160.1 847.3 501.0 6.0 115.6 n/a 297.5 21.3 1,949 244
Proline n/a 0.1 n/a n/a 0.1 n/a 0.1 0.0 0 0
Protein (g) 1.3 2.7 0.5 0.0 0.9 n/a 1.4 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 0.5 0.7 0.7 1.8 0.4 n/a 0.4 0.0 4 1
Serine n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 2.3 7.1 35.3 3.0 1.7 n/a 7.0 0.5 57 7
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 5.6 n/a 299.4 0.0 n/a 0.5 0.0 305 38
Sugar (g) 2.9 69.8 6.8 299.4 0.1 n/a 14.1 1.0 394 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.1 n/a 4.2 0.3 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.6 n/a 0.1 0.0 1 0
Total Fat (g) 0.3 0.9 0.0 0.0 0.3 n/a 0.5 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 25.5 163.8 0.0 0.0 47.6 n/a 210.0 15.0 462 58
Vitamin A, RAE (mcg) 1.2 7.1 0.0 0.0 2.3 n/a 10.5 0.8 22 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 61.5 29.9 0.0 0.0 0.0 n/a 46.6 3.3 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 103.2 596.0 612.9 0.1 1.1 n/a 305.0 21.8 1,640 205
Zinc (mg) 0.1 0.7 0.8 0.0 0.1 n/a 0.4 0.0 2 0

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