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Nutritional Facts: Ham Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 cup (227g)
butter
1 1/2 cups (366g)
chicken broth
3/4 cup (139g)
long-grain rice
1 tablespoon (4g)
fresh parsley
10 sheets (190g)
phyllo pastry
4 ounces (113g)
cooked ham
1 cup (108g)
swiss cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.6 0.0 0.4 1.8 1.0 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.8 0.0 0.5 1.9 1.0 1.1 n/a 6 1
Ash (g) 0.5 4.8 3.7 0.9 0.1 3.0 1.2 3.0 4.4 n/a 22 3
Aspartic acid (g) 0.1 0.1 n/a 0.9 0.0 0.6 2.8 1.7 1.8 n/a 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 54.5 14.6 38.9 5.2 20.9 15.9 854.3 814.7 n/a 1,853 232
Calories 60.0 1,627.6 58.6 506.4 1.4 568.1 309.4 410.4 455.4 n/a 3,997 500
Calories (kj) 249.0 6,807.7 245.2 2,118.7 5.7 2,376.9 1,294.3 1,718.3 1,902.9 n/a 16,719 2,090
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.1 1.4 110.9 0.2 99.9 0.0 5.8 1.4 n/a 234 29
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 106.5 99.4 118.7 n/a 813 102
Copper (mg) 0.1 0.0 0.2 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.3 0.4 0.3 0.1 n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.0 1.8 0.1 3.6 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 28.5 6.8 7.3 320.5 5.8 167.2 11.3 6.5 20.3 n/a 574 72
Folate, DFE (mcg) 28.5 6.8 7.3 537.0 5.8 260.3 11.3 6.5 20.3 n/a 884 110
Folate, food (mcg) 28.5 6.8 7.3 11.1 5.8 34.2 11.3 6.5 20.3 n/a 132 16
Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 133.0 0.0 0.0 0.0 n/a 442 55
Fructose (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 4 0
Glutamic acid (g) 0.4 0.4 n/a 1.9 0.0 4.6 4.6 6.2 6.9 n/a 25 3
Glycine (g) 0.0 0.0 n/a 0.5 0.0 0.5 1.7 0.5 0.5 n/a 4 0
Histidine (g) 0.0 0.1 n/a 0.2 0.0 0.3 1.2 1.2 1.0 n/a 4 0
Iron (mg) 0.3 0.0 0.8 6.0 0.2 6.1 1.1 0.2 0.8 n/a 16 2
Isoleucine (g) 0.0 0.1 n/a 0.4 0.0 0.5 1.4 1.7 1.7 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.8 0.0 0.9 2.4 3.2 2.7 n/a 10 1
Lysine (g) 0.1 0.2 n/a 0.4 0.0 0.3 2.7 2.8 2.3 n/a 9 1
Magnesium (mg) 15.0 4.5 3.7 34.7 1.9 28.5 24.9 41.0 31.6 n/a 186 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.2 n/a 1 0
Manganese (mg) 0.2 0.0 0.4 1.5 0.0 0.9 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.8 0.8 0.7 n/a 3 0
Monounsaturated Fat (g) 0.0 47.7 0.9 0.3 0.0 6.0 8.9 7.9 10.6 n/a 82 10
Niacin (mg) 0.2 0.1 5.0 5.8 0.0 7.7 5.2 0.1 0.1 n/a 24 3
Pantothenic acid (mg) 0.2 0.2 0.1 1.4 0.0 0.6 0.7 0.5 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.1 n/a 0.5 0.0 0.7 1.2 1.8 1.5 n/a 6 1
Phosphorus (mg) 43.5 54.5 109.8 159.6 2.2 142.5 298.1 612.4 578.6 n/a 2,001 250
Phytosterols (mg) 22.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.0 6.9 0.4 0.2 0.0 1.8 1.9 1.0 1.1 n/a 13 2
Potassium (mg) 219.0 54.5 314.8 159.6 21.1 140.6 398.9 83.2 110.7 n/a 1,502 188
Proline (g) 0.0 0.2 n/a 0.5 0.0 1.6 1.4 4.0 3.2 n/a 11 1
Protein (g) 1.7 1.9 7.4 9.9 0.1 13.5 30.4 29.1 28.1 n/a 122 15
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 3.4 231.1 291.5 n/a 2,049 256
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.6 0.4 0.3 0.4 n/a 2 0
Saturated Fat (g) 0.1 116.6 0.6 0.2 0.0 2.8 7.3 19.2 23.8 n/a 171 21
Selenium (mcg) 0.8 2.3 0.0 21.0 0.0 44.3 51.3 19.7 15.7 n/a 155 19
Serine (g) 0.0 0.1 n/a 0.5 0.0 0.7 1.3 1.8 1.6 n/a 6 1
Sodium (mg) 6.0 1,620.8 1,120.0 6.9 2.1 917.7 68.0 207.4 701.7 n/a 4,651 581
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.1 n/a n/a n/a 0.2 0.3 n/a 2 0
Sugar (g) 6.4 0.1 1.1 0.2 0.0 0.3 0.0 1.4 0.6 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 1.0 0.7 0.1 0.0 n/a 3 0
Threonine (g) 0.0 0.1 n/a 0.4 0.0 0.4 1.4 1.1 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 5.3 0.1 0.2 0.0 0.2 0.2 0.4 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 184.1 2.1 0.9 0.0 11.4 20.0 30.0 37.4 n/a 286 36
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.4 0.4 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.3 0.0 0.4 1.0 1.8 1.4 n/a 5 1
Valine (g) 0.0 0.1 n/a 0.6 0.0 0.5 1.6 2.3 1.9 n/a 7 1
Vitamin A, IU (IU) 3.0 5,672.7 0.0 0.0 320.1 0.0 11.3 896.4 1,132.3 n/a 8,036 1,004
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 16.0 0.0 3.4 237.6 299.5 n/a 2,109 264
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.0 0.0 0.0 0.8 3.6 0.9 n/a 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.1 n/a 1 0
Vitamin C (mg) 11.1 0.0 0.0 0.0 5.1 0.0 0.3 0.0 0.0 n/a 16 2
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 37.4 21.6 27.1 n/a 222 28
Water (g) 133.7 36.0 351.2 16.1 3.3 61.9 62.4 40.1 41.5 n/a 746 93
Zinc (mg) 0.3 0.2 0.4 1.5 0.0 0.9 3.4 4.7 3.5 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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