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    Nutritional Facts: Ham Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 cup (227g)
    butter
    1 1/2 cups (366g)
    chicken broth
    3/4 cup (139g)
    long-grain rice
    1 tablespoon (4g)
    fresh parsley
    10 sheets (190g)
    phyllo pastry
    4 ounces (113g)
    cooked ham
    1 cup (108g)
    swiss cheese
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.6 0.0 0.4 1.8 1.0 0.8 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.8 0.0 0.5 1.9 1.0 1.1 n/a 6 1
    Ash (g) 0.5 4.8 3.7 0.9 0.1 3.0 1.2 3.0 4.4 n/a 22 3
    Aspartic acid (g) 0.1 0.1 n/a 0.9 0.0 0.6 2.8 1.7 1.8 n/a 8 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 54.5 14.6 38.9 5.2 20.9 15.9 854.3 814.7 n/a 1,853 232
    Calories 60.0 1,627.6 58.6 506.4 1.4 568.1 309.4 410.4 455.4 n/a 3,997 500
    Calories (kj) 249.0 6,807.7 245.2 2,118.7 5.7 2,376.9 1,294.3 1,718.3 1,902.9 n/a 16,719 2,090
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 0.1 1.4 110.9 0.2 99.9 0.0 5.8 1.4 n/a 234 29
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 106.5 99.4 118.7 n/a 813 102
    Copper (mg) 0.1 0.0 0.2 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.3 0.4 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 2.6 0.0 0.0 1.8 0.1 3.6 0.0 0.0 0.0 n/a 8 1
    Folate (mcg) 28.5 6.8 7.3 320.5 5.8 167.2 11.3 6.5 20.3 n/a 574 72
    Folate, DFE (mcg) 28.5 6.8 7.3 537.0 5.8 260.3 11.3 6.5 20.3 n/a 884 110
    Folate, food (mcg) 28.5 6.8 7.3 11.1 5.8 34.2 11.3 6.5 20.3 n/a 132 16
    Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 133.0 0.0 0.0 0.0 n/a 442 55
    Fructose (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 4 0
    Glutamic acid (g) 0.4 0.4 n/a 1.9 0.0 4.6 4.6 6.2 6.9 n/a 25 3
    Glycine (g) 0.0 0.0 n/a 0.5 0.0 0.5 1.7 0.5 0.5 n/a 4 0
    Histidine (g) 0.0 0.1 n/a 0.2 0.0 0.3 1.2 1.2 1.0 n/a 4 0
    Iron (mg) 0.3 0.0 0.8 6.0 0.2 6.1 1.1 0.2 0.8 n/a 16 2
    Isoleucine (g) 0.0 0.1 n/a 0.4 0.0 0.5 1.4 1.7 1.7 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.8 0.0 0.9 2.4 3.2 2.7 n/a 10 1
    Lysine (g) 0.1 0.2 n/a 0.4 0.0 0.3 2.7 2.8 2.3 n/a 9 1
    Magnesium (mg) 15.0 4.5 3.7 34.7 1.9 28.5 24.9 41.0 31.6 n/a 186 23
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.2 n/a 1 0
    Manganese (mg) 0.2 0.0 0.4 1.5 0.0 0.9 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.2 0.8 0.8 0.7 n/a 3 0
    Monounsaturated Fat (g) 0.0 47.7 0.9 0.3 0.0 6.0 8.9 7.9 10.6 n/a 82 10
    Niacin (mg) 0.2 0.1 5.0 5.8 0.0 7.7 5.2 0.1 0.1 n/a 24 3
    Pantothenic acid (mg) 0.2 0.2 0.1 1.4 0.0 0.6 0.7 0.5 0.5 n/a 4 1
    Phenylalanine (g) 0.0 0.1 n/a 0.5 0.0 0.7 1.2 1.8 1.5 n/a 6 1
    Phosphorus (mg) 43.5 54.5 109.8 159.6 2.2 142.5 298.1 612.4 578.6 n/a 2,001 250
    Phytosterols (mg) 22.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 0.0 6.9 0.4 0.2 0.0 1.8 1.9 1.0 1.1 n/a 13 2
    Potassium (mg) 219.0 54.5 314.8 159.6 21.1 140.6 398.9 83.2 110.7 n/a 1,502 188
    Proline (g) 0.0 0.2 n/a 0.5 0.0 1.6 1.4 4.0 3.2 n/a 11 1
    Protein (g) 1.7 1.9 7.4 9.9 0.1 13.5 30.4 29.1 28.1 n/a 122 15
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 3.4 231.1 291.5 n/a 2,049 256
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.6 0.4 0.3 0.4 n/a 2 0
    Saturated Fat (g) 0.1 116.6 0.6 0.2 0.0 2.8 7.3 19.2 23.8 n/a 171 21
    Selenium (mcg) 0.8 2.3 0.0 21.0 0.0 44.3 51.3 19.7 15.7 n/a 155 19
    Serine (g) 0.0 0.1 n/a 0.5 0.0 0.7 1.3 1.8 1.6 n/a 6 1
    Sodium (mg) 6.0 1,620.8 1,120.0 6.9 2.1 917.7 68.0 207.4 701.7 n/a 4,651 581
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.1 n/a n/a n/a 0.2 0.3 n/a 2 0
    Sugar (g) 6.4 0.1 1.1 0.2 0.0 0.3 0.0 1.4 0.6 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 1.0 0.7 0.1 0.0 n/a 3 0
    Threonine (g) 0.0 0.1 n/a 0.4 0.0 0.4 1.4 1.1 1.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 5.3 0.1 0.2 0.0 0.2 0.2 0.4 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.2 184.1 2.1 0.9 0.0 11.4 20.0 30.0 37.4 n/a 286 36
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.4 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.3 0.0 0.4 1.0 1.8 1.4 n/a 5 1
    Valine (g) 0.0 0.1 n/a 0.6 0.0 0.5 1.6 2.3 1.9 n/a 7 1
    Vitamin A, IU (IU) 3.0 5,672.7 0.0 0.0 320.1 0.0 11.3 896.4 1,132.3 n/a 8,036 1,004
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 16.0 0.0 3.4 237.6 299.5 n/a 2,109 264
    Vitamin B-12 (mcg) 0.0 0.4 0.4 0.0 0.0 0.0 0.8 3.6 0.9 n/a 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.5 0.1 0.1 n/a 1 0
    Vitamin C (mg) 11.1 0.0 0.0 0.0 5.1 0.0 0.3 0.0 0.0 n/a 16 2
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 37.4 21.6 27.1 n/a 222 28
    Water (g) 133.7 36.0 351.2 16.1 3.3 61.9 62.4 40.1 41.5 n/a 746 93
    Zinc (mg) 0.3 0.2 0.4 1.5 0.0 0.9 3.4 4.7 3.5 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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