Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) raisins |
1 lb (454g) currants |
1 lb (454g) dates |
2 lbs (908g) candied fruit |
1 lb (454g) walnuts |
6 cups (750g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) cloves |
2 cups (410g) shortening |
2 cups (440g) brown sugar |
6 large (300g) eggs |
1 cup (337g) molasses |
1 cup (237g) coffee |
2 tablespoons (26g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.4 | n/a | 3.2 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 0 |
Arginine (g) | 1.9 | n/a | 0.6 | n/a | 10.4 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 18 | 0 |
Ash (g) | 8.4 | 10.7 | 7.3 | 1.3 | 8.1 | 3.5 | 3.3 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 3.2 | 11.1 | 0.8 | 0.1 | 62 | 0 |
Aspartic acid (g) | 0.5 | n/a | 1.0 | n/a | 8.3 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 290.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | 95 | 0 |
Calcium (mg) | 227.0 | 390.4 | 176.9 | 163.4 | 445.3 | 112.5 | 338.7 | 0.0 | 78.2 | 13.3 | 4.3 | 3.6 | 0.0 | 365.2 | 168.0 | 690.9 | 4.7 | 2.9 | 3,185 | 0 |
Calories | 1,357.5 | 1,284.8 | 1,279.1 | 2,923.8 | 2,971.7 | 2,730.0 | 2.3 | 0.0 | 19.3 | 5.3 | 12.3 | 1.8 | 3,624.4 | 1,672.0 | 429.0 | 977.3 | 2.4 | 74.9 | 19,368 | 0 |
Calories (kj) | 5,684.1 | 5,375.4 | 5,343.3 | 12,212.6 | 12,441.3 | 11,422.5 | 9.8 | 0.0 | 80.7 | 22.1 | 51.5 | 7.5 | 15,165.9 | 6,996.0 | 1,797.0 | 4,087.8 | 4.7 | 313.3 | 81,015 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Carbohydrates (g) | 359.5 | 336.3 | 340.3 | 751.3 | 62.3 | 572.3 | 1.1 | 0.0 | 6.3 | 1.4 | 1.2 | 0.3 | 0.0 | 431.6 | 2.2 | 251.8 | 0.0 | 3.3 | 3,121 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 1,116 | 0 |
Copper (mg) | 1.4 | 2.1 | 0.9 | 0.3 | 7.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 15 | 0 |
Cystine (g) | 0.1 | n/a | 0.3 | n/a | 0.9 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 16.8 | 30.9 | 36.3 | 14.5 | 30.4 | 20.3 | 0.0 | 0.0 | 4.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 0 |
Folate (mcg) | 22.7 | 45.4 | 86.2 | 0.0 | 445.3 | 1,372.5 | 0.0 | 0.0 | 0.5 | 0.7 | 1.8 | 0.5 | 0.0 | 4.4 | 141.0 | 0.0 | 4.7 | 0.0 | 2,126 | 0 |
Folate, DFE (mcg) | 22.7 | 45.4 | 86.2 | 0.0 | 445.3 | 2,182.5 | 0.0 | 0.0 | 0.5 | 0.7 | 1.8 | 0.5 | 0.0 | 4.4 | 141.0 | 0.0 | 4.7 | 0.0 | 2,936 | 0 |
Folate, food (mcg) | 22.7 | 45.4 | 86.2 | 0.0 | 445.3 | 217.5 | 0.0 | 0.0 | 0.5 | 0.7 | 1.8 | 0.5 | 0.0 | 4.4 | 141.0 | 0.0 | 4.7 | 0.0 | 971 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 0 |
Fructose (g) | 134.7 | n/a | 88.7 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 43.1 | 0.0 | n/a | 272 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 126.0 | n/a | 90.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.9 | 1.1 | 40.2 | 0.0 | n/a | 264 | 0 |
Glutamic acid (g) | 0.7 | n/a | 1.6 | n/a | 12.8 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | 46 | 0 |
Glycine (g) | 0.4 | n/a | 0.5 | n/a | 3.7 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 9 | 0 |
Histidine (g) | 0.3 | n/a | 0.1 | n/a | 1.8 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.5 | 14.8 | 4.6 | 1.5 | 13.2 | 34.8 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 5.3 | 15.9 | 0.0 | 0.0 | 103 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.2 | n/a | 2.8 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 8 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.4 | n/a | 5.3 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 15 | 0 |
Lysine (g) | 0.4 | n/a | 0.3 | n/a | 1.9 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 7 | 0 |
Magnesium (mg) | 145.3 | 186.1 | 195.0 | 36.3 | 717.9 | 165.0 | 1.8 | 0.0 | 4.7 | 2.7 | 4.3 | 1.5 | 0.0 | 39.6 | 36.0 | 815.5 | 7.1 | 3.1 | 2,362 | 0 |
Maltose (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 1.4 | 2.1 | 1.2 | 1.0 | 15.5 | 5.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 5.2 | 0.1 | 0.1 | 34 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 40.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 182.5 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 236 | 0 |
Niacin (mg) | 3.5 | 7.3 | 5.8 | 0.0 | 5.1 | 44.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.1 | 0.5 | 0.1 | 71 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 2.7 | n/a | 2.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 4.6 | 2.7 | 0.6 | 0.0 | 18 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.2 | n/a | 3.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 10 | 0 |
Phosphorus (mg) | 458.5 | 567.5 | 281.2 | 45.4 | 1,572.2 | 810.0 | 456.2 | 0.0 | 5.0 | 2.3 | 5.0 | 0.6 | 0.0 | 17.6 | 594.0 | 104.5 | 7.1 | 1.6 | 4,929 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 327.2 | n/a | n/a | n/a | 2.0 | 1.2 | 1.5 | 1.4 | 820.0 | n/a | n/a | n/a | n/a | n/a | 1,153 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.8 | 0.1 | 0.2 | 214.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 332 | 0 |
Potassium (mg) | 3,400.5 | 4,049.7 | 2,975.6 | 508.5 | 2,003.9 | 802.5 | 0.2 | 0.0 | 33.6 | 21.0 | 8.2 | 6.1 | 0.0 | 585.2 | 414.0 | 4,933.7 | 116.1 | 38.5 | 19,897 | 0 |
Proline (g) | 1.2 | n/a | 0.6 | n/a | 3.2 | 9.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 16 | 0 |
Protein (g) | 13.9 | 18.5 | 11.1 | 3.1 | 69.2 | 77.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 37.7 | 0.0 | 0.3 | 0.0 | 232 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 480 | 0 |
Riboflavin (mg) | 0.6 | 0.6 | 0.3 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 27.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 102.5 | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 142 | 0 |
Selenium (mcg) | 2.7 | 3.2 | 13.6 | 5.4 | 22.3 | 254.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 92.1 | 60.0 | 0.0 | 0.0 | 459 | 0 |
Serine (g) | 0.3 | n/a | 0.3 | n/a | 4.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 12 | 0 |
Sodium (mg) | 49.9 | 36.3 | 9.1 | 889.8 | 9.1 | 15.0 | 363.1 | 1,258.6 | 0.8 | 1.5 | 0.4 | 1.3 | 0.0 | 123.2 | 426.0 | 124.7 | 4.7 | 2.3 | 3,316 | 0 |
Starch (g) | 12.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 2.0 | n/a | 108.1 | n/a | 11.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 416.1 | 0.0 | 99.1 | 0.0 | n/a | 636 | 0 |
Sugar (g) | 268.7 | 305.5 | 287.4 | 732.6 | 11.9 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 426.9 | 1.1 | 187.0 | 0.0 | 3.3 | 2,227 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 1.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Threonine (g) | 0.3 | n/a | 0.2 | n/a | 2.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.2 | 0.4 | 3.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 25.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 8.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 63.0 | n/a | 0.2 | n/a | 0.0 | n/a | 72 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 94.6 | 2.9 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 132.4 | n/a | 1.5 | n/a | 0.0 | n/a | 233 | 0 |
Total Fat (g) | 2.1 | 1.2 | 1.8 | 0.6 | 296.3 | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 410.0 | 0.0 | 28.5 | 0.3 | 0.0 | 0.0 | 750 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | 1.8 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 6 | 0 |
Valine (g) | 0.4 | n/a | 0.3 | n/a | 3.4 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 331.4 | 45.4 | 172.5 | 90.9 | 0.0 | 0.0 | 0.0 | 23.0 | 10.9 | 2.4 | 2.9 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 2,299 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 18.2 | 0.0 | 9.1 | 4.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 514 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.8 | 1.3 | 0.7 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.3 | 0.0 | 0.0 | 9 | 0 |
Vitamin C (mg) | 10.4 | 21.3 | 1.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 246 | 0 |
Water (g) | 70.1 | 87.2 | 93.1 | 151.6 | 18.5 | 89.4 | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | 228.5 | 73.7 | 235.6 | 13.7 | 1,069 | 0 |
Zinc (mg) | 1.0 | 3.0 | 1.3 | 0.5 | 14.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 1.0 | 0.0 | 0.0 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.