Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 (122g) carrots |
2 stalks (80g) celery |
1 (110g) onions |
2 (426g) potatoes |
30 ounces (851g) butter beans |
1 lb (454g) green beans |
14 ounces (397g) diced tomatoes |
2 lbs (906g) kielbasa |
6 cups (1,440g) beef stock |
1 teaspoon (1g) dried basil |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (15g) fresh flat-leaf parsley |
1 to taste (0g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.1 | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.3 | 0.3 | 0.1 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.4 | 4.6 | 9.7 | 3.0 | 2.0 | 28.0 | 15.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 65 | 11 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 3.7 | 1.2 | 0.5 | 11.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 40.3 | 32.0 | 25.3 | 51.1 | 238.4 | 167.8 | 39.7 | 154.0 | 86.4 | 15.7 | 0.7 | n/a | n/a | 20.7 | n/a | 873 | 145 |
| Calories | 477.4 | 50.0 | 12.8 | 44.0 | 328.0 | 604.4 | 140.6 | 71.4 | 2,799.5 | 100.8 | 1.6 | 1.4 | n/a | n/a | 5.4 | n/a | 4,637 | 773 |
| Calories (kj) | 1,997.5 | 211.1 | 53.6 | 182.6 | 1,367.5 | 2,528.2 | 594.2 | 293.7 | 11,723.6 | 417.6 | 6.8 | 6.0 | n/a | n/a | 22.7 | n/a | 19,405 | 3,234 |
| Carbohydrates (g) | 0.0 | 11.7 | 2.4 | 10.3 | 74.4 | 113.5 | 31.6 | 15.4 | 25.5 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.9 | n/a | 287 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 598 | 100 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.3 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.3 | 1.9 | 9.4 | 30.6 | 12.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | n/a | 64 | 11 |
| Folate (mcg) | 0.0 | 23.2 | 28.8 | 20.9 | 68.2 | 136.2 | 149.7 | 59.5 | 9.1 | 28.8 | 2.2 | 0.5 | n/a | n/a | 22.8 | n/a | 550 | 92 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 28.8 | 20.9 | 68.2 | 136.2 | 149.7 | 59.5 | 9.1 | 28.8 | 2.2 | 0.5 | n/a | n/a | 22.8 | n/a | 550 | 92 |
| Folate, food (mcg) | 0.0 | 23.2 | 28.8 | 20.9 | 68.2 | 136.2 | 149.7 | 59.5 | 9.1 | 28.8 | 2.2 | 0.5 | n/a | n/a | 22.8 | n/a | 550 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 1.4 | 1.2 | n/a | 6.3 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 2.2 | 1.4 | n/a | 6.8 | 5.0 | 8.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 1.5 | 4.5 | 0.8 | 1.7 | 14.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | 0.1 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.2 | 0.2 | 3.3 | 13.7 | 4.7 | 1.1 | 7.4 | 2.4 | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.3 | 0.1 | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.7 | 0.5 | 0.1 | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.4 | 0.1 | 9.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 14.6 | 8.8 | 11.0 | 98.0 | 289.4 | 113.4 | 43.7 | 117.8 | 28.8 | 5.0 | 0.7 | n/a | n/a | 7.5 | n/a | 739 | 123 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 6.0 | 1.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 106.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 148 | 25 |
| Niacin (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 4.5 | 4.5 | 3.3 | 2.4 | 29.7 | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 57 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.8 | 1.0 | 0.4 | 5.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | 0.1 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 42.7 | 19.2 | 31.9 | 242.8 | 604.4 | 172.4 | 95.3 | 1,549.3 | 187.2 | 1.9 | 1.3 | n/a | n/a | 8.7 | n/a | 2,957 | 493 |
| Phytosterols (mg) | 119.3 | n/a | 4.8 | 16.5 | 21.3 | n/a | n/a | 27.8 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.8 | n/a | 192 | 32 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.5 | 0.3 | 35.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 44 | 7 |
| Potassium (mg) | 0.5 | 390.4 | 208.0 | 160.6 | 1,793.5 | 2,426.1 | 957.1 | 940.6 | 2,718.0 | 777.6 | 18.4 | 9.1 | n/a | n/a | 83.1 | n/a | 10,483 | 1,747 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.6 | 1.2 | 8.6 | 34.6 | 8.3 | 3.5 | 110.8 | 16.4 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 186 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 83.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 94 | 16 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.6 | 1.3 | 9.4 | 2.7 | 0.0 | 175.8 | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 200 | 33 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.4 | 0.1 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1.1 | 84.2 | 64.0 | 4.4 | 25.6 | 2,145.2 | 27.2 | 19.8 | 8,190.2 | 5,356.8 | 0.5 | 0.1 | n/a | n/a | 8.4 | n/a | 15,928 | 2,655 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | 65.8 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Sucrose | n/a | 4.4 | 0.1 | 1.1 | 0.7 | n/a | 1.6 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 5.8 | 1.5 | 4.7 | 3.3 | n/a | 14.8 | 10.4 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.4 | 0.1 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 2.1 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.3 | 0.1 | 0.1 | 0.4 | 2.5 | 1.0 | 0.8 | 247.2 | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 310 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 0.4 | 0.1 | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 359.2 | 2.2 | 8.5 | 1,276.9 | 3,129.8 | 3,306.1 | 0.0 | 0.0 | 5.2 | 187.2 | n/a | n/a | 1,263.6 | n/a | 29,920 | 4,987 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 68.1 | 158.8 | 166.7 | 0.0 | 0.0 | 0.3 | 9.4 | n/a | n/a | 63.2 | n/a | 1,503 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.5 | 0.6 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 2.5 | 8.1 | 83.9 | 62.1 | 55.3 | 54.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 20.0 | n/a | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 399 | 66 |
| Water (g) | 0.0 | 107.7 | 76.3 | 98.0 | 338.0 | 691.0 | 409.7 | 375.1 | 494.5 | 1,404.7 | 0.1 | 0.0 | n/a | n/a | 13.2 | n/a | 4,008 | 668 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.2 | 5.4 | 1.1 | 0.7 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.