Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) allspice |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
1 1/2 cups (327g) vegetable oil |
3 cups (384g) carrots |
1 cup (117g) walnuts |
20 ounces (567g) crushed pineapple |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
3 cups (360g) powdered sugar |
1 teaspoon (4g) vanilla |
1/8 teaspoon (1g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 0.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 2.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 0.0 | 3.4 | 3.0 | 2.1 | 0.0 | 3.7 | 2.1 | 1.7 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.7 | 2.1 | 0.5 | 1.2 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | 79 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 52.4 | 6.6 | 0.0 | 0.7 | 112.0 | 0.0 | 126.7 | 114.7 | 79.4 | 222.7 | 27.2 | 3.6 | 0.5 | 0.0 | 788 | 49 |
| Calories | 910.0 | 1,548.0 | 12.9 | 2.6 | 0.0 | 0.0 | 286.0 | 2,890.7 | 157.4 | 765.2 | 340.2 | 777.0 | 813.8 | 1,400.4 | 12.1 | 0.1 | 9,917 | 620 |
| Calories (kj) | 3,807.5 | 6,472.0 | 54.1 | 11.0 | 0.0 | 0.0 | 1,198.0 | 12,095.7 | 664.3 | 3,203.5 | 1,423.3 | 3,251.2 | 3,403.9 | 5,857.2 | 50.6 | 0.6 | 41,493 | 2,593 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 190.8 | 399.9 | 4.2 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 36.8 | 16.0 | 89.0 | 9.2 | 0.1 | 359.2 | 0.5 | 0.0 | 1,108 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 1,238 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 7.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 94.0 | 0.0 | 73.0 | 114.7 | 28.4 | 25.0 | 3.4 | 0.0 | 0.0 | 0.1 | 797 | 50 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 94.0 | 0.0 | 73.0 | 114.7 | 28.4 | 25.0 | 3.4 | 0.0 | 0.0 | 0.1 | 1,067 | 67 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 94.0 | 0.0 | 73.0 | 114.7 | 28.4 | 25.0 | 3.4 | 0.0 | 0.0 | 0.1 | 412 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | 36.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 39 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2.3 | 0.1 | 43.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 47 | 3 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 1.4 | 3.3 | 0.3 | 3.0 | 0.2 | n/a | n/a | n/a | 20 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 1.2 | 3.4 | 1.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.7 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.4 | 1.4 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.4 | 0.5 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 24.0 | 0.0 | 46.1 | 184.9 | 79.4 | 20.4 | 2.3 | 0.0 | 0.5 | 0.0 | 417 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 90.2 | 0.1 | 10.5 | 0.1 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 152 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 1.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1.0 | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 396.0 | 0.0 | 134.4 | 404.8 | 34.0 | 240.8 | 27.2 | 0.0 | 0.3 | 0.1 | 1,512 | 95 |
| Phytosterols | n/a | n/a | 1.4 | 0.6 | n/a | 0.0 | n/a | 3,165.4 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3,252 | 203 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 178.8 | 0.4 | 55.2 | 0.2 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 246 | 15 |
| Potassium (mg) | 267.5 | 8.0 | 22.5 | 10.5 | 0.0 | 0.2 | 276.0 | 0.0 | 1,228.8 | 516.0 | 691.8 | 313.5 | 27.2 | 7.2 | 6.2 | 0.7 | 3,376 | 211 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 3.6 | 17.8 | 2.4 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 89 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 1,897 | 119 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 42.3 | 0.1 | 7.2 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 0.0 | 159 | 10 |
| Selenium (mcg) | 84.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.4 | 5.7 | 2.3 | 5.5 | 1.1 | 2.2 | 0.0 | 0.0 | 166 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 1.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 0.5 | 0.8 | 2,517.1 | 1,162.7 | 284.0 | 0.0 | 265.0 | 2.3 | 5.7 | 729.3 | 810.4 | 7.2 | 0.4 | 0.0 | 5,794 | 362 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 0.8 | n/a | 4.5 | n/a | 0.0 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.8 | 2.8 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 417 | 26 |
| Sugar (g) | 0.7 | 399.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 18.2 | 3.1 | 81.9 | 7.3 | 0.1 | 352.1 | 0.5 | 0.0 | 864 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 46.8 | 2.5 | 0.8 | 0.1 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 56 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 24.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.0 | 327.0 | 0.9 | 76.3 | 0.5 | 77.8 | 92.1 | 0.0 | 0.0 | 0.0 | 596 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.9 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 5.4 | 0.0 | 0.0 | 1,080.0 | 0.0 | 64,151.0 | 23.4 | 215.5 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 0.0 | 71,378 | 4,461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 320.0 | 0.0 | 3,206.4 | 1.2 | 11.3 | 831.6 | 776.3 | 0.0 | 0.0 | 0.0 | 5,148 | 322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 1.5 | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 79 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Water (g) | 29.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 152.3 | 0.0 | 339.0 | 4.8 | 473.5 | 123.7 | 18.0 | 0.8 | 2.2 | 0.6 | 1,145 | 72 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 3.6 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.