Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) Italian sausage |
2 (6g) garlic cloves |
1 (110g) onions |
1 (196g) zucchini |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (300g) short-grain rice |
3 1/2 cups (840g) chicken stock |
1 (123g) tomatoes |
1/4 cup (25g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Ash (g) | 4.9 | 0.1 | 0.4 | 1.1 | 0.0 | 1.5 | 0.0 | 1.6 | 5.3 | 0.6 | 2.0 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.7 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 10.9 | 25.3 | 31.4 | 8.0 | 0.4 | 2.5 | 9.0 | 25.2 | 12.3 | 277.3 | 10.5 | 460 | 115 |
| Calories | 780.2 | 8.9 | 44.0 | 33.3 | 1.3 | 0.0 | 1.4 | 1,074.0 | 302.4 | 22.1 | 107.8 | 2.7 | 2,378 | 595 |
| Calories (kj) | 3,268.4 | 37.4 | 182.6 | 137.2 | 5.5 | 0.0 | 6.0 | 4,494.0 | 1,268.4 | 91.0 | 451.3 | 11.5 | 9,953 | 2,488 |
| Carbohydrates (g) | 9.7 | 2.0 | 10.3 | 6.1 | 0.3 | 0.0 | 0.4 | 237.5 | 29.7 | 4.8 | 1.0 | 0.5 | 302 | 76 |
| Cholesterol (mg) | 129.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 22.0 | 0.0 | 176 | 44 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 1.9 | 2.0 | 0.2 | 0.0 | 0.1 | 8.4 | 0.0 | 1.5 | 0.0 | 0.3 | 15 | 4 |
| Folate (mcg) | 11.3 | 0.2 | 20.9 | 47.0 | 1.2 | 0.0 | 0.1 | 693.0 | 42.0 | 18.5 | 2.5 | 11.6 | 848 | 212 |
| Folate, DFE (mcg) | 11.3 | 0.2 | 20.9 | 47.0 | 1.2 | 0.0 | 0.1 | 1,167.0 | 42.0 | 18.5 | 2.5 | 11.6 | 1,322 | 331 |
| Folate, food (mcg) | 11.3 | 0.2 | 20.9 | 47.0 | 1.2 | 0.0 | 0.1 | 18.0 | 42.0 | 18.5 | 2.5 | 11.6 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | 1.4 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | 2.2 | 0.0 | 13 | 3 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 12.7 | 1.8 | 0.3 | 0.2 | 0.5 | 20 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.9 | 0.0 | 6 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Magnesium (mg) | 40.8 | 1.5 | 11.0 | 35.3 | 1.4 | 0.0 | 1.0 | 69.0 | 33.6 | 13.5 | 9.5 | 3.8 | 220 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 2.1 | 0.0 | 37 | 9 |
| Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 12.3 | 13.3 | 0.7 | 0.0 | 0.1 | 37 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 385.6 | 9.2 | 31.9 | 74.5 | 0.7 | 0.0 | 0.9 | 285.0 | 226.8 | 29.5 | 182.3 | 4.4 | 1,231 | 308 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | 8.6 | n/a | 0.4 | 27 | 7 |
| Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.3 | 0.0 | 11 | 3 |
| Potassium (mg) | 689.5 | 24.1 | 160.6 | 511.6 | 6.3 | 0.1 | 7.6 | 228.0 | 882.0 | 291.5 | 31.3 | 42.1 | 2,875 | 719 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Protein (g) | 43.4 | 0.4 | 1.2 | 2.4 | 0.0 | 0.0 | 0.1 | 19.5 | 21.2 | 1.1 | 9.6 | 0.2 | 99 | 25 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 55.8 | 0.0 | 87 | 22 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 4.3 | 0.0 | 30 | 7 |
| Selenium (mcg) | 49.9 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 45.3 | 18.5 | 0.0 | 4.4 | 0.0 | 120 | 30 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,737.7 | 1.0 | 4.4 | 15.7 | 0.1 | 581.4 | 0.1 | 3.0 | 1,201.2 | 6.2 | 382.3 | 4.3 | 4,937 | 1,234 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.1 | 4.7 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 3.2 | 0.2 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 61.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 10.1 | 0.2 | 7.2 | 0.1 | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 36.3 | 0.5 | 2.2 | 392.0 | 8.5 | 0.0 | 3.1 | 0.0 | 25.2 | 1,024.6 | 216.3 | 640.2 | 2,349 | 587 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 19.6 | 0.4 | 0.0 | 0.2 | 0.0 | 8.4 | 51.7 | 57.3 | 32.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.2 | 1.9 | 8.1 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 16.9 | 0.0 | 10.1 | 74 | 18 |
| Vitamin D (IU) | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 98 | 25 |
| Water (g) | 106.9 | 3.5 | 98.0 | 185.8 | 0.0 | 0.0 | 0.1 | 39.9 | 774.1 | 116.3 | 5.2 | 6.7 | 1,336 | 334 |
| Zinc (mg) | 5.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.2 | 0.2 | 1.0 | 0.1 | 12 | 3 |
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