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    Nutritional Facts: Easy Sausage Parmesan Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Italian sausage
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 (196g)
    zucchini
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 1/2 cups (300g)
    short-grain rice
    3 1/2 cups (840g)
    chicken stock
    1 (123g)
    tomatoes
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 0.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.4 0.0 5 1
    Ash (g) 4.9 0.1 0.4 1.1 0.0 1.5 0.0 1.6 5.3 0.6 2.0 0.2 18 4
    Aspartic acid (g) 3.8 0.0 0.1 0.3 0.0 0.0 0.0 1.8 n/a 0.2 0.7 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 10.9 25.3 31.4 8.0 0.4 2.5 9.0 25.2 12.3 277.3 10.5 460 115
    Calories 780.2 8.9 44.0 33.3 1.3 0.0 1.4 1,074.0 302.4 22.1 107.8 2.7 2,378 595
    Calories (kj) 3,268.4 37.4 182.6 137.2 5.5 0.0 6.0 4,494.0 1,268.4 91.0 451.3 11.5 9,953 2,488
    Carbohydrates (g) 9.7 2.0 10.3 6.1 0.3 0.0 0.4 237.5 29.7 4.8 1.0 0.5 302 76
    Cholesterol (mg) 129.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 22.0 0.0 176 44
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 0.1 0.1 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.2 0.1 1.9 2.0 0.2 0.0 0.1 8.4 0.0 1.5 0.0 0.3 15 4
    Folate (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 693.0 42.0 18.5 2.5 11.6 848 212
    Folate, DFE (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 1,167.0 42.0 18.5 2.5 11.6 1,322 331
    Folate, food (mcg) 11.3 0.2 20.9 47.0 1.2 0.0 0.1 18.0 42.0 18.5 2.5 11.6 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 675 169
    Fructose n/a n/a 1.4 2.7 0.0 n/a 0.0 n/a n/a 1.7 0.0 n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.1 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 6 1
    Glutamic acid (g) 6.3 0.0 0.3 0.3 0.0 0.0 0.0 3.8 n/a 0.5 2.2 0.0 13 3
    Glycine (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.0 4 1
    Histidine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.2 0.7 0.2 0.0 0.1 12.7 1.8 0.3 0.2 0.5 20 5
    Isoleucine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.5 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 0.0 0.9 0.0 6 1
    Lysine (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.7 0.0 5 1
    Magnesium (mg) 40.8 1.5 11.0 35.3 1.4 0.0 1.0 69.0 33.6 13.5 9.5 3.8 220 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.0 0.0 0.1 3.1 n/a 0.1 0.0 0.0 4 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.0 2 0
    Monounsaturated Fat (g) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.9 0.0 2.1 0.0 37 9
    Niacin (mg) 9.4 0.0 0.1 0.9 0.0 0.0 0.0 12.3 13.3 0.7 0.0 0.1 37 9
    Pantothenic acid n/a 0.0 0.1 0.4 0.0 0.0 0.0 3.9 n/a 0.1 0.1 0.0 5 1
    Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.5 0.0 3 1
    Phosphorus (mg) 385.6 9.2 31.9 74.5 0.7 0.0 0.9 285.0 226.8 29.5 182.3 4.4 1,231 308
    Phytosterols (mg) 0.0 n/a 16.5 n/a 1.0 0.0 0.5 n/a n/a 8.6 n/a 0.4 27 7
    Polyunsaturated Fat (g) 8.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.8 0.1 0.3 0.0 11 3
    Potassium (mg) 689.5 24.1 160.6 511.6 6.3 0.1 7.6 228.0 882.0 291.5 31.3 42.1 2,875 719
    Proline (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 1.2 0.0 4 1
    Protein (g) 43.4 0.4 1.2 2.4 0.0 0.0 0.1 19.5 21.2 1.1 9.6 0.2 99 25
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 55.8 0.0 87 22
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 0
    Saturated Fat (g) 21.9 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.7 0.0 4.3 0.0 30 7
    Selenium (mcg) 49.9 0.9 0.6 0.4 0.0 0.0 0.0 45.3 18.5 0.0 4.4 0.0 120 30
    Serine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.6 0.0 4 1
    Sodium (mg) 2,737.7 1.0 4.4 15.7 0.1 581.4 0.1 3.0 1,201.2 6.2 382.3 4.3 4,937 1,234
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 2.0 0.1 4.7 4.9 0.0 0.0 0.0 n/a 13.3 3.2 0.2 0.1 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 4 1
    Threonine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.4 0.0 3 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.3 0.7 0.1 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 61.9 0.0 0.1 0.6 0.0 0.0 0.0 1.6 10.1 0.2 7.2 0.1 82 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.6 0.0 3 1
    Valine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.6 0.0 4 1
    Vitamin A, IU (IU) 36.3 0.5 2.2 392.0 8.5 0.0 3.1 0.0 25.2 1,024.6 216.3 640.2 2,349 587
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 19.6 0.4 0.0 0.2 0.0 8.4 51.7 57.3 32.0 192 48
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.2 1.9 8.1 35.1 0.0 0.0 0.0 0.0 1.7 16.9 0.0 10.1 74 18
    Vitamin D (IU) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 98 25
    Water (g) 106.9 3.5 98.0 185.8 0.0 0.0 0.1 39.9 774.1 116.3 5.2 6.7 1,336 334
    Zinc (mg) 5.4 0.1 0.2 0.6 0.0 0.0 0.0 3.3 1.2 0.2 1.0 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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