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Nutritional Facts: Sugar Free Applesauce Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
1 1/2 cups (366g)
unsweetened applesauce
2 cups (250g)
unbleached white flour
3/4 teaspoon (3g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 1.0 n/a n/a n/a 0.0 0.6 2 0
Ash (g) 0.5 0.0 0.9 1.2 1.3 6.6 0.0 0.0 2.7 13 2
Aspartic acid (g) 0.7 0.0 0.1 1.1 n/a n/a n/a 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.0 14.6 37.5 0.0 677.5 2.2 13.1 72.5 845 141
Calories 71.5 240.4 153.7 910.0 0.0 4.7 6.2 3.2 433.6 1,823 304
Calories (kj) 299.5 1,006.1 644.2 3,807.5 0.0 19.6 25.7 13.5 1,815.4 7,632 1,272
Carbohydrates (g) 0.4 0.0 41.2 190.8 0.0 2.2 0.6 1.1 114.8 351 59
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.0 6.8 0.0 0.0 0.2 0.7 5.4 17 3
Folate (mcg) 23.5 0.0 11.0 457.5 0.0 0.0 0.9 0.1 7.3 500 83
Folate, DFE (mcg) 23.5 0.0 11.0 727.5 0.0 0.0 0.9 0.1 7.3 770 128
Folate, food (mcg) 23.5 0.0 11.0 72.5 0.0 0.0 0.9 0.1 7.3 115 19
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 0.0 n/a 21.5 n/a n/a n/a n/a 0.0 43.0 65 11
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 8.4 n/a n/a n/a n/a 0.0 40.2 49 8
Glutamic acid (g) 0.8 0.0 0.1 8.7 n/a n/a n/a 0.0 0.2 10 2
Glycine (g) 0.2 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.8 11.6 0.0 1.0 0.0 0.1 2.7 17 3
Isoleucine (g) 0.3 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 1.8 n/a n/a n/a 0.0 0.1 2 0
Lysine (g) 0.5 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 6.0 0.0 11.0 55.0 0.0 3.6 2.1 0.8 46.4 125 21
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.2 0.4 3 0
Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 7.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 10 2
Niacin (mg) 0.0 0.0 0.3 14.8 0.0 0.0 0.0 0.0 1.1 16 3
Pantothenic acid (mg) 0.8 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
Phosphorus (mg) 99.0 0.0 18.3 270.0 0.0 912.5 2.5 0.8 146.5 1,450 242
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.7 0.3 n/a 264 44
Polyunsaturated Fat (g) 1.0 14.9 0.1 1.0 0.0 0.0 0.0 0.0 0.1 17 3
Potassium (mg) 69.0 0.0 270.8 267.5 0.0 0.5 4.1 5.6 1,086.1 1,704 284
Proline (g) 0.3 0.0 0.0 3.0 n/a n/a n/a 0.0 0.4 4 1
Protein (g) 6.3 0.0 0.6 25.8 0.0 0.0 0.1 0.1 4.5 37 6
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.6 3.5 0.0 0.4 0.0 0.0 0.3 0.0 0.1 6 1
Selenium (mcg) 15.4 0.0 1.1 84.8 0.0 0.0 0.0 0.0 0.9 102 17
Serine (g) 0.5 0.0 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
Sodium (mg) 71.0 0.0 7.3 5.0 943.9 726.2 0.2 0.1 16.0 1,770 295
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 3.9 4 1
Sucrose (g) 0.0 n/a 4.1 n/a n/a n/a n/a 0.0 0.7 5 1
Sugar (g) 0.2 0.0 34.4 0.7 0.0 0.0 0.3 0.0 85.8 121 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.3 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.5 3.9 0.6 0.6 0.0 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 3.1 n/a n/a 0.0 0.1 0.1 4 1
Total Fat (g) 4.8 27.2 0.4 2.5 0.0 0.0 0.4 0.0 0.7 36 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.0 1.0 n/a n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 270.0 0.0 106.1 5.0 0.0 0.0 1.2 3.9 0.0 386 64
Vitamin A, RAE (mcg) 80.0 0.0 3.7 0.0 0.0 0.0 0.1 0.2 0.0 84 14
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 77.6 0.0 0.0 0.0 0.0 0.0 3.3 81 14
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 38.1 0.0 322.9 29.8 0.0 0.4 0.1 0.1 22.4 414 69
Zinc (mg) 0.6 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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