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    Nutritional Facts: Sugar Free Applesauce Raisin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 1/2 cups (366g)
    unsweetened applesauce
    2 cups (250g)
    unbleached white flour
    3/4 teaspoon (3g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.8 n/a n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 1.0 n/a n/a n/a 0.0 0.6 2 0
    Ash (g) 0.5 0.0 0.9 1.2 1.3 6.6 0.0 0.0 2.7 13 2
    Aspartic acid (g) 0.7 0.0 0.1 1.1 n/a n/a n/a 0.0 0.2 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.0 14.6 37.5 0.0 677.5 2.2 13.1 72.5 845 141
    Calories 71.5 240.4 153.7 910.0 0.0 4.7 6.2 3.2 433.6 1,823 304
    Calories (kj) 299.5 1,006.1 644.2 3,807.5 0.0 19.6 25.7 13.5 1,815.4 7,632 1,272
    Carbohydrates (g) 0.4 0.0 41.2 190.8 0.0 2.2 0.6 1.1 114.8 351 59
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.0 6.8 0.0 0.0 0.2 0.7 5.4 17 3
    Folate (mcg) 23.5 0.0 11.0 457.5 0.0 0.0 0.9 0.1 7.3 500 83
    Folate, DFE (mcg) 23.5 0.0 11.0 727.5 0.0 0.0 0.9 0.1 7.3 770 128
    Folate, food (mcg) 23.5 0.0 11.0 72.5 0.0 0.0 0.9 0.1 7.3 115 19
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose (g) 0.0 n/a 21.5 n/a n/a n/a n/a 0.0 43.0 65 11
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 8.4 n/a n/a n/a n/a 0.0 40.2 49 8
    Glutamic acid (g) 0.8 0.0 0.1 8.7 n/a n/a n/a 0.0 0.2 10 2
    Glycine (g) 0.2 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.0 0.8 11.6 0.0 1.0 0.0 0.1 2.7 17 3
    Isoleucine (g) 0.3 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 1.8 n/a n/a n/a 0.0 0.1 2 0
    Lysine (g) 0.5 0.0 0.0 0.6 n/a n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 6.0 0.0 11.0 55.0 0.0 3.6 2.1 0.8 46.4 125 21
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.2 0.4 3 0
    Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 7.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 10 2
    Niacin (mg) 0.0 0.0 0.3 14.8 0.0 0.0 0.0 0.0 1.1 16 3
    Pantothenic acid (mg) 0.8 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.3 0.0 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
    Phosphorus (mg) 99.0 0.0 18.3 270.0 0.0 912.5 2.5 0.8 146.5 1,450 242
    Phytosterols n/a 263.3 n/a n/a n/a n/a 0.7 0.3 n/a 264 44
    Polyunsaturated Fat (g) 1.0 14.9 0.1 1.0 0.0 0.0 0.0 0.0 0.1 17 3
    Potassium (mg) 69.0 0.0 270.8 267.5 0.0 0.5 4.1 5.6 1,086.1 1,704 284
    Proline (g) 0.3 0.0 0.0 3.0 n/a n/a n/a 0.0 0.4 4 1
    Protein (g) 6.3 0.0 0.6 25.8 0.0 0.0 0.1 0.1 4.5 37 6
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 1.6 3.5 0.0 0.4 0.0 0.0 0.3 0.0 0.1 6 1
    Selenium (mcg) 15.4 0.0 1.1 84.8 0.0 0.0 0.0 0.0 0.9 102 17
    Serine (g) 0.5 0.0 0.0 1.3 n/a n/a n/a 0.0 0.1 2 0
    Sodium (mg) 71.0 0.0 7.3 5.0 943.9 726.2 0.2 0.1 16.0 1,770 295
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 3.9 4 1
    Sucrose (g) 0.0 n/a 4.1 n/a n/a n/a n/a 0.0 0.7 5 1
    Sugar (g) 0.2 0.0 34.4 0.7 0.0 0.0 0.3 0.0 85.8 121 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.3 0.0 0.0 0.7 n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.5 3.9 0.6 0.6 0.0 0.0 0.0 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 3.1 n/a n/a 0.0 0.1 0.1 4 1
    Total Fat (g) 4.8 27.2 0.4 2.5 0.0 0.0 0.4 0.0 0.7 36 6
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.0 0.0 1.0 n/a n/a n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 270.0 0.0 106.1 5.0 0.0 0.0 1.2 3.9 0.0 386 64
    Vitamin A, RAE (mcg) 80.0 0.0 3.7 0.0 0.0 0.0 0.1 0.2 0.0 84 14
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 77.6 0.0 0.0 0.0 0.0 0.0 3.3 81 14
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 38.1 0.0 322.9 29.8 0.0 0.4 0.1 0.1 22.4 414 69
    Zinc (mg) 0.6 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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