Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (720g) chickpeas |
6 (18g) roasted garlic |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (31g) lemon juice |
1 tablespoon (21g) honey |
3 tablespoons (45g) tahini |
1/2 cup (108g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1/2 (0g) pizza dough |
1 to taste (0g) olive oil |
2 (238g) red peppers |
6 (90g) scallions |
1 (548g) Japanese eggplants |
1 (196g) zucchini |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (8g) dried ancho chile powder |
1/2 cup (0g) goat cheese |
1/4 cup (34g) kalamata olives |
1/4 cup (22g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 11.6 | 0.3 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 3.8 | 1.1 | n/a | 0.9 | n/a | 0.7 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 230.4 | 32.6 | 2.7 | 1.8 | 1.3 | 189.0 | 1.1 | n/a | n/a | n/a | 16.7 | 64.8 | 49.3 | 31.4 | n/a | 26.4 | n/a | 29.6 | 38.3 | 715 | 179 |
| Calories | 856.8 | 26.8 | 5.7 | 6.7 | 63.8 | 256.5 | 954.7 | n/a | n/a | n/a | 73.8 | 28.8 | 131.5 | 33.3 | n/a | 22.6 | n/a | 38.6 | 5.0 | 2,505 | 626 |
| Calories (kj) | 3,578.4 | 112.1 | 24.0 | 27.8 | 267.1 | 1,073.3 | 3,994.9 | n/a | n/a | n/a | 307.0 | 121.5 | 559.0 | 137.2 | n/a | 94.3 | n/a | 161.6 | 20.3 | 10,478 | 2,620 |
| Carbohydrates (g) | 162.8 | 6.0 | 1.0 | 2.1 | 17.3 | 11.8 | 0.0 | n/a | n/a | n/a | 14.4 | 6.6 | 31.2 | 6.1 | n/a | 4.0 | n/a | 2.1 | 0.6 | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.7 | 0.4 | 0.5 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 5.0 | 2.3 | 18.6 | 2.0 | n/a | 2.8 | n/a | 1.1 | 0.3 | 69 | 17 |
| Folate (mcg) | 482.4 | 0.5 | 1.9 | 6.1 | 0.4 | 44.1 | 0.0 | n/a | n/a | n/a | 109.5 | 57.6 | 120.6 | 47.0 | n/a | 2.2 | n/a | 0.0 | 14.7 | 887 | 222 |
| Folate, DFE (mcg) | 482.4 | 0.5 | 1.9 | 6.1 | 0.4 | 44.1 | 0.0 | n/a | n/a | n/a | 109.5 | 57.6 | 120.6 | 47.0 | n/a | 2.2 | n/a | 0.0 | 14.7 | 887 | 222 |
| Folate, food (mcg) | 482.4 | 0.5 | 1.9 | 6.1 | 0.4 | 44.1 | 0.0 | n/a | n/a | n/a | 109.5 | 57.6 | 120.6 | 47.0 | n/a | 2.2 | n/a | 0.0 | 14.7 | 887 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 8.6 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 2.7 | n/a | 0.3 | n/a | n/a | 0.0 | 17 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 7.5 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 6.2 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 11 | 3 |
| Glycine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | n/a | n/a | n/a | 1.0 | 1.3 | 1.3 | 0.7 | n/a | 1.4 | n/a | 1.1 | 0.7 | 20 | 5 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 208.8 | 4.5 | 2.7 | 1.8 | 0.4 | 43.2 | 0.0 | n/a | n/a | n/a | 28.6 | 18.0 | 76.7 | 35.3 | n/a | 11.9 | n/a | 1.3 | 13.8 | 447 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 78.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2.7 | 0.0 | 92 | 23 |
| Niacin (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | 3.6 | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.2 | 12 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 1.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 648.0 | 27.5 | 5.3 | 2.4 | 0.8 | 338.4 | 0.0 | n/a | n/a | n/a | 61.9 | 33.3 | 137.0 | 74.5 | n/a | 24.0 | n/a | 1.0 | 12.1 | 1,366 | 342 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | 6.6 | n/a | n/a | n/a | 285 | 71 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 11.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.6 | n/a | 0.3 | 0.1 | 27 | 7 |
| Potassium (mg) | 1,238.4 | 72.2 | 36.3 | 31.4 | 10.9 | 186.3 | 1.1 | n/a | n/a | n/a | 502.2 | 248.4 | 1,260.4 | 511.6 | n/a | 156.0 | n/a | 2.7 | 63.8 | 4,322 | 1,080 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 35.6 | 1.1 | 0.2 | 0.1 | 0.1 | 8.0 | 0.0 | n/a | n/a | n/a | 2.4 | 1.6 | 5.5 | 2.4 | n/a | 1.1 | n/a | 0.3 | 0.7 | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 14.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 20 | 5 |
| Selenium (mcg) | 20.2 | 2.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 1.6 | 0.4 | n/a | 1.6 | n/a | 0.3 | 0.1 | 28 | 7 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,152.8 | 3.1 | 0.5 | 0.3 | 0.8 | 33.3 | 2.2 | n/a | n/a | n/a | 9.5 | 14.4 | 11.0 | 15.7 | n/a | 131.2 | n/a | 247.0 | 0.9 | 2,623 | 656 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.2 | 0.2 | 0.8 | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 10.0 | 2.1 | 12.9 | 4.9 | n/a | 0.6 | n/a | 0.0 | 0.1 | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 15.5 | n/a | n/a | n/a | 3.8 | 0.5 | 1.6 | 0.2 | n/a | 3.1 | n/a | 0.6 | 0.2 | 26 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 8.2 | 0.1 | 0.3 | 0.1 | 0.0 | 21.6 | 108.0 | n/a | n/a | n/a | 0.7 | 0.2 | 1.0 | 0.6 | n/a | 1.1 | n/a | 3.6 | 0.1 | 146 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 151.2 | 1.6 | 749.0 | 1.8 | 0.0 | 30.2 | 0.0 | n/a | n/a | n/a | 7,451.8 | 897.3 | 148.0 | 392.0 | n/a | 2,372.0 | n/a | 135.4 | 1,140.7 | 13,471 | 3,368 |
| Vitamin A, RAE (mcg) | 7.2 | 0.0 | 37.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 373.7 | 45.0 | 5.5 | 19.6 | n/a | 118.6 | n/a | 6.7 | 57.1 | 672 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 27.4 | 5.6 | 1.4 | 11.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 303.9 | 16.9 | 12.1 | 35.1 | n/a | 0.1 | n/a | 0.3 | 3.9 | 418 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 501.8 | 10.5 | 0.1 | 28.2 | 3.6 | 1.4 | 0.0 | n/a | n/a | n/a | 219.5 | 80.8 | 506.4 | 185.8 | n/a | 0.9 | n/a | 26.9 | 19.9 | 1,586 | 396 |
| Zinc (mg) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.9 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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