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    Nutritional Facts: Frittata With Potatoes, Pancetta and Gruyere

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (0g)
    pancetta
    1 (110g)
    onions
    2 small (340g)
    red potatoes
    1 (3g)
    garlic cloves
    4 large (200g)
    eggs
    2 tablespoons (30g)
    half-and-half
    3/4 cup (81g)
    gruyere cheese
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    sour cream
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.2 0.0 1.5 0.0 0.8 n/a n/a n/a 0.6 n/a n/a 3 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.3 0.0 1.6 0.0 0.8 n/a n/a n/a 0.8 n/a n/a 4 2
    Ash (g) 0.0 n/a 0.4 3.7 0.0 2.1 0.2 3.5 0.0 n/a n/a 4.0 n/a n/a 14 7
    Aspartic acid (g) 0.0 n/a 0.1 1.5 0.0 2.7 0.1 1.3 n/a n/a n/a 1.3 n/a n/a 7 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 n/a 25.3 34.0 5.4 112.0 31.5 818.9 6.6 n/a n/a 554.5 n/a n/a 1,588 794
    Calories 119.3 n/a 44.0 238.0 4.5 286.0 39.0 334.5 1.0 n/a n/a 215.5 n/a n/a 1,282 641
    Calories (kj) 499.4 n/a 182.6 1,003.0 18.7 1,198.0 163.5 1,399.7 4.0 n/a n/a 902.5 n/a n/a 5,371 2,686
    Carbohydrates (g) 0.0 n/a 10.3 54.1 1.0 1.4 1.3 0.3 0.2 n/a n/a 2.0 n/a n/a 71 35
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 744.0 11.1 89.1 0.0 n/a n/a 44.0 n/a n/a 888 444
    Copper (mg) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.9 5.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 4
    Folate (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
    Folate, DFE (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
    Folate, food (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 4 2
    Glutamic acid (g) 0.0 n/a 0.3 1.1 0.0 3.3 0.2 4.8 n/a n/a n/a 4.3 n/a n/a 14 7
    Glycine (g) 0.0 n/a 0.0 0.2 0.0 0.9 0.0 0.4 n/a n/a n/a 0.4 n/a n/a 2 1
    Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.9 n/a n/a n/a 0.5 n/a n/a 2 1
    Iron (mg) 0.1 n/a 0.2 2.5 0.1 3.5 0.0 0.1 0.4 n/a n/a 0.5 n/a n/a 7 4
    Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 1.3 0.1 1.3 0.0 n/a n/a 1.0 n/a n/a 4 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.3 0.0 2.2 0.1 2.5 0.0 n/a n/a 1.9 n/a n/a 7 3
    Lysine (g) 0.0 n/a 0.0 0.3 0.0 1.8 0.1 2.2 0.0 n/a n/a 1.5 n/a n/a 6 3
    Magnesium (mg) 0.0 n/a 11.0 74.8 0.8 24.0 3.0 29.2 0.8 n/a n/a 19.0 n/a n/a 162 81
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.7 n/a n/a n/a 0.5 n/a n/a 2 1
    Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 7.3 1.0 8.1 0.0 n/a n/a 4.2 n/a n/a 31 15
    Niacin (mg) 0.0 n/a 0.1 3.9 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 4 2
    Pantothenic acid (mg) 0.0 n/a 0.1 0.9 0.0 3.1 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 5 2
    Phenylalanine (g) 0.0 n/a 0.0 0.3 0.0 1.4 0.0 1.4 n/a n/a n/a 1.0 n/a n/a 4 2
    Phosphorus (mg) 0.0 n/a 31.9 207.4 4.6 396.0 28.5 490.1 0.7 n/a n/a 364.5 n/a n/a 1,524 762
    Phytosterols (mg) 29.8 n/a 16.5 17.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 64 32
    Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.0 3.8 0.1 1.4 0.0 n/a n/a 0.6 n/a n/a 8 4
    Potassium (mg) 0.1 n/a 160.6 1,547.0 12.0 276.0 39.0 65.6 2.8 n/a n/a 62.5 n/a n/a 2,166 1,083
    Proline (g) 0.0 n/a 0.0 0.2 0.0 1.0 0.1 3.1 n/a n/a n/a 2.3 n/a n/a 7 3
    Protein (g) 0.0 n/a 1.2 6.4 0.2 25.1 0.9 24.1 0.0 n/a n/a 19.2 n/a n/a 77 39
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 28.5 217.1 0.0 n/a n/a 111.5 n/a n/a 677 339
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 2 1
    Saturated Fat (g) 1.9 n/a 0.0 0.1 0.0 6.3 2.1 15.3 0.0 n/a n/a 8.7 n/a n/a 34 17
    Selenium (mcg) 0.0 n/a 0.6 1.7 0.4 61.4 0.5 11.7 0.0 n/a n/a 8.9 n/a n/a 85 43
    Serine (g) 0.0 n/a 0.0 0.2 0.0 1.9 0.0 1.4 n/a n/a n/a 1.1 n/a n/a 5 2
    Sodium (mg) 0.3 n/a 4.4 61.2 0.5 284.0 12.3 272.2 0.2 n/a n/a 764.5 n/a n/a 1,400 700
    Starch n/a n/a 0.0 45.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 23
    Sucrose n/a n/a 1.1 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Sugar (g) 0.0 n/a 4.7 4.4 0.0 0.7 0.0 0.3 0.0 n/a n/a 0.5 n/a n/a 11 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.2 0.0 1.1 0.0 0.9 0.0 n/a n/a 0.7 n/a n/a 3 2
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 2.1 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 13.5 n/a 0.1 0.5 0.0 19.0 3.5 26.2 0.0 n/a n/a 14.3 n/a n/a 77 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 1 1
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 1.0 0.0 1.4 n/a n/a n/a 1.2 n/a n/a 4 2
    Valine (g) 0.0 n/a 0.0 0.3 0.0 1.7 0.1 1.8 0.0 n/a n/a 1.3 n/a n/a 5 3
    Vitamin A, IU (IU) 0.0 n/a 2.2 23.8 0.3 1,080.0 106.2 767.9 13.3 n/a n/a 432.5 n/a n/a 2,426 1,213
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 29.1 219.5 0.7 n/a n/a 114.5 n/a n/a 684 342
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.8 0.1 1.3 0.0 n/a n/a 1.1 n/a n/a 4 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.6 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 1
    Vitamin C (mg) 0.0 n/a 8.1 29.2 0.9 0.0 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 39 19
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 164.0 2.4 19.4 0.0 n/a n/a 10.5 n/a n/a 196 98
    Water (g) 0.0 n/a 98.0 275.3 1.8 152.3 24.2 26.9 0.0 n/a n/a 10.4 n/a n/a 589 294
    Zinc (mg) 0.0 n/a 0.2 1.1 0.0 2.6 0.2 3.2 0.0 n/a n/a 1.9 n/a n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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