Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (0g) pancetta |
1 (110g) onions |
2 small (340g) red potatoes |
1 (3g) garlic cloves |
4 large (200g) eggs |
2 tablespoons (30g) half-and-half |
3/4 cup (81g) gruyere cheese |
1/4 teaspoon (0g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) sour cream |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | n/a | 0.4 | 3.7 | 0.0 | 2.1 | 0.2 | 3.5 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 2.7 | 0.1 | 1.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 7 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 25.3 | 34.0 | 5.4 | 112.0 | 31.5 | 818.9 | 6.6 | n/a | n/a | 554.5 | n/a | n/a | 1,588 | 794 |
| Calories | 119.3 | n/a | 44.0 | 238.0 | 4.5 | 286.0 | 39.0 | 334.5 | 1.0 | n/a | n/a | 215.5 | n/a | n/a | 1,282 | 641 |
| Calories (kj) | 499.4 | n/a | 182.6 | 1,003.0 | 18.7 | 1,198.0 | 163.5 | 1,399.7 | 4.0 | n/a | n/a | 902.5 | n/a | n/a | 5,371 | 2,686 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 54.1 | 1.0 | 1.4 | 1.3 | 0.3 | 0.2 | n/a | n/a | 2.0 | n/a | n/a | 71 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 11.1 | 89.1 | 0.0 | n/a | n/a | 44.0 | n/a | n/a | 888 | 444 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 61.2 | 0.1 | 94.0 | 0.9 | 8.1 | 1.0 | n/a | n/a | 5.0 | n/a | n/a | 191 | 96 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 61.2 | 0.1 | 94.0 | 0.9 | 8.1 | 1.0 | n/a | n/a | 5.0 | n/a | n/a | 191 | 96 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 61.2 | 0.1 | 94.0 | 0.9 | 8.1 | 1.0 | n/a | n/a | 5.0 | n/a | n/a | 191 | 96 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 3.3 | 0.2 | 4.8 | n/a | n/a | n/a | 4.3 | n/a | n/a | 14 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | n/a | 0.2 | 2.5 | 0.1 | 3.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 7 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 2.5 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 7 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 0.1 | 2.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 74.8 | 0.8 | 24.0 | 3.0 | 29.2 | 0.8 | n/a | n/a | 19.0 | n/a | n/a | 162 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 1.0 | 8.1 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 31 | 15 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 3.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 207.4 | 4.6 | 396.0 | 28.5 | 490.1 | 0.7 | n/a | n/a | 364.5 | n/a | n/a | 1,524 | 762 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 17.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 0.1 | n/a | 160.6 | 1,547.0 | 12.0 | 276.0 | 39.0 | 65.6 | 2.8 | n/a | n/a | 62.5 | n/a | n/a | 2,166 | 1,083 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 3.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 3 |
| Protein (g) | 0.0 | n/a | 1.2 | 6.4 | 0.2 | 25.1 | 0.9 | 24.1 | 0.0 | n/a | n/a | 19.2 | n/a | n/a | 77 | 39 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 28.5 | 217.1 | 0.0 | n/a | n/a | 111.5 | n/a | n/a | 677 | 339 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | 2.1 | 15.3 | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 34 | 17 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 1.7 | 0.4 | 61.4 | 0.5 | 11.7 | 0.0 | n/a | n/a | 8.9 | n/a | n/a | 85 | 43 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 1.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 0.3 | n/a | 4.4 | 61.2 | 0.5 | 284.0 | 12.3 | 272.2 | 0.2 | n/a | n/a | 764.5 | n/a | n/a | 1,400 | 700 |
| Starch | n/a | n/a | 0.0 | 45.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 23 |
| Sucrose | n/a | n/a | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 4.4 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 11 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 13.5 | n/a | 0.1 | 0.5 | 0.0 | 19.0 | 3.5 | 26.2 | 0.0 | n/a | n/a | 14.3 | n/a | n/a | 77 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 1.8 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 23.8 | 0.3 | 1,080.0 | 106.2 | 767.9 | 13.3 | n/a | n/a | 432.5 | n/a | n/a | 2,426 | 1,213 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 29.1 | 219.5 | 0.7 | n/a | n/a | 114.5 | n/a | n/a | 684 | 342 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 29.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 39 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 2.4 | 19.4 | 0.0 | n/a | n/a | 10.5 | n/a | n/a | 196 | 98 |
| Water (g) | 0.0 | n/a | 98.0 | 275.3 | 1.8 | 152.3 | 24.2 | 26.9 | 0.0 | n/a | n/a | 10.4 | n/a | n/a | 589 | 294 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 2.6 | 0.2 | 3.2 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.