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Nutritional Facts: Frittata With Potatoes, Pancetta and Gruyere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (0g)
pancetta
1 (110g)
onions
2 small (340g)
red potatoes
1 (3g)
garlic cloves
4 large (200g)
eggs
2 tablespoons (30g)
half-and-half
3/4 cup (81g)
gruyere cheese
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
sour cream
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 1.5 0.0 0.8 n/a n/a n/a 0.6 n/a n/a 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.3 0.0 1.6 0.0 0.8 n/a n/a n/a 0.8 n/a n/a 4 2
Ash (g) 0.0 n/a 0.4 3.7 0.0 2.1 0.2 3.5 0.0 n/a n/a 4.0 n/a n/a 14 7
Aspartic acid (g) 0.0 n/a 0.1 1.5 0.0 2.7 0.1 1.3 n/a n/a n/a 1.3 n/a n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 n/a 25.3 34.0 5.4 112.0 31.5 818.9 6.6 n/a n/a 554.5 n/a n/a 1,588 794
Calories 119.3 n/a 44.0 238.0 4.5 286.0 39.0 334.5 1.0 n/a n/a 215.5 n/a n/a 1,282 641
Calories (kj) 499.4 n/a 182.6 1,003.0 18.7 1,198.0 163.5 1,399.7 4.0 n/a n/a 902.5 n/a n/a 5,371 2,686
Carbohydrates (g) 0.0 n/a 10.3 54.1 1.0 1.4 1.3 0.3 0.2 n/a n/a 2.0 n/a n/a 71 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 744.0 11.1 89.1 0.0 n/a n/a 44.0 n/a n/a 888 444
Copper (mg) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 5.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 4
Folate (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
Folate, DFE (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
Folate, food (mcg) 0.0 n/a 20.9 61.2 0.1 94.0 0.9 8.1 1.0 n/a n/a 5.0 n/a n/a 191 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 4 2
Glutamic acid (g) 0.0 n/a 0.3 1.1 0.0 3.3 0.2 4.8 n/a n/a n/a 4.3 n/a n/a 14 7
Glycine (g) 0.0 n/a 0.0 0.2 0.0 0.9 0.0 0.4 n/a n/a n/a 0.4 n/a n/a 2 1
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.9 n/a n/a n/a 0.5 n/a n/a 2 1
Iron (mg) 0.1 n/a 0.2 2.5 0.1 3.5 0.0 0.1 0.4 n/a n/a 0.5 n/a n/a 7 4
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 1.3 0.1 1.3 0.0 n/a n/a 1.0 n/a n/a 4 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.0 2.2 0.1 2.5 0.0 n/a n/a 1.9 n/a n/a 7 3
Lysine (g) 0.0 n/a 0.0 0.3 0.0 1.8 0.1 2.2 0.0 n/a n/a 1.5 n/a n/a 6 3
Magnesium (mg) 0.0 n/a 11.0 74.8 0.8 24.0 3.0 29.2 0.8 n/a n/a 19.0 n/a n/a 162 81
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.8 0.0 0.7 n/a n/a n/a 0.5 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 7.3 1.0 8.1 0.0 n/a n/a 4.2 n/a n/a 31 15
Niacin (mg) 0.0 n/a 0.1 3.9 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 4 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.9 0.0 3.1 0.1 0.5 n/a n/a n/a 0.2 n/a n/a 5 2
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.0 1.4 0.0 1.4 n/a n/a n/a 1.0 n/a n/a 4 2
Phosphorus (mg) 0.0 n/a 31.9 207.4 4.6 396.0 28.5 490.1 0.7 n/a n/a 364.5 n/a n/a 1,524 762
Phytosterols (mg) 29.8 n/a 16.5 17.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 64 32
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.0 3.8 0.1 1.4 0.0 n/a n/a 0.6 n/a n/a 8 4
Potassium (mg) 0.1 n/a 160.6 1,547.0 12.0 276.0 39.0 65.6 2.8 n/a n/a 62.5 n/a n/a 2,166 1,083
Proline (g) 0.0 n/a 0.0 0.2 0.0 1.0 0.1 3.1 n/a n/a n/a 2.3 n/a n/a 7 3
Protein (g) 0.0 n/a 1.2 6.4 0.2 25.1 0.9 24.1 0.0 n/a n/a 19.2 n/a n/a 77 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 28.5 217.1 0.0 n/a n/a 111.5 n/a n/a 677 339
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.9 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 2 1
Saturated Fat (g) 1.9 n/a 0.0 0.1 0.0 6.3 2.1 15.3 0.0 n/a n/a 8.7 n/a n/a 34 17
Selenium (mcg) 0.0 n/a 0.6 1.7 0.4 61.4 0.5 11.7 0.0 n/a n/a 8.9 n/a n/a 85 43
Serine (g) 0.0 n/a 0.0 0.2 0.0 1.9 0.0 1.4 n/a n/a n/a 1.1 n/a n/a 5 2
Sodium (mg) 0.3 n/a 4.4 61.2 0.5 284.0 12.3 272.2 0.2 n/a n/a 764.5 n/a n/a 1,400 700
Starch n/a n/a 0.0 45.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 23
Sucrose n/a n/a 1.1 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 n/a 4.7 4.4 0.0 0.7 0.0 0.3 0.0 n/a n/a 0.5 n/a n/a 11 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 1.1 0.0 0.9 0.0 n/a n/a 0.7 n/a n/a 3 2
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 0.0 2.1 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 13.5 n/a 0.1 0.5 0.0 19.0 3.5 26.2 0.0 n/a n/a 14.3 n/a n/a 77 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 1 1
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 1.0 0.0 1.4 n/a n/a n/a 1.2 n/a n/a 4 2
Valine (g) 0.0 n/a 0.0 0.3 0.0 1.7 0.1 1.8 0.0 n/a n/a 1.3 n/a n/a 5 3
Vitamin A, IU (IU) 0.0 n/a 2.2 23.8 0.3 1,080.0 106.2 767.9 13.3 n/a n/a 432.5 n/a n/a 2,426 1,213
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 29.1 219.5 0.7 n/a n/a 114.5 n/a n/a 684 342
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.8 0.1 1.3 0.0 n/a n/a 1.1 n/a n/a 4 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.6 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 n/a 8.1 29.2 0.9 0.0 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 39 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 164.0 2.4 19.4 0.0 n/a n/a 10.5 n/a n/a 196 98
Water (g) 0.0 n/a 98.0 275.3 1.8 152.3 24.2 26.9 0.0 n/a n/a 10.4 n/a n/a 589 294
Zinc (mg) 0.0 n/a 0.2 1.1 0.0 2.6 0.2 3.2 0.0 n/a n/a 1.9 n/a n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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