Nutritional Facts: Stir-Fried Vegetables – Ww 1 Point

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cooking spray
2 teaspoons (9g)
sesame oil
2 medium (6g)
garlic cloves
2 cups (250g)
sugar snap peas
2 cups (256g)
carrots
2 medium (30g)
scallions
1 1/2 tablespoons (24g)
low sodium soy sauce
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Ash n/a 0.0 0.1 1.8 2.5 0.2 3.6 0.0 8 2
Aspartic acid n/a 0.0 0.0 0.7 0.5 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 10.9 110.0 84.5 21.6 4.1 1.3 232 58
Calories n/a 79.6 8.9 87.5 105.0 9.6 12.7 0.5 304 76
Calories (kj) n/a 332.9 37.4 367.5 442.9 40.5 53.3 1.9 1,276 319
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 2.0 19.7 24.5 2.2 2.0 0.1 51 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 8.0 7.2 0.8 0.2 0.1 16 4
Folate n/a 0.0 0.2 82.5 48.6 19.2 3.8 1.2 156 39
Folate, DFE n/a 0.0 0.2 82.5 48.6 19.2 3.8 1.2 156 39
Folate, food n/a 0.0 0.2 82.5 48.6 19.2 3.8 1.2 156 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.0 0.5 0.9 0.1 0.3 n/a 2 0
Glycine n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.1 1.6 0.8 0.4 0.5 0.0 3 1
Isoleucine n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.3 0.0 0.1 n/a 1 0
Lysine n/a 0.0 0.0 0.2 0.3 0.0 0.1 n/a 1 0
Magnesium n/a 0.0 1.5 45.0 30.7 6.0 8.2 0.5 92 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.7 0.4 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin n/a 0.0 0.0 1.5 2.5 0.2 0.8 0.0 5 1
Pantothenic acid n/a 0.0 0.0 0.2 0.7 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0 0
Phosphorus n/a 0.0 9.2 72.5 89.6 11.1 26.4 1.0 210 52
Phytosterols n/a 77.9 n/a n/a n/a n/a n/a 0.1 78 19
Polyunsaturated Fat n/a 3.8 0.0 0.4 0.3 0.0 0.0 0.0 4 1
Potassium n/a 0.0 24.1 365.0 819.2 82.8 43.2 10.4 1,345 336
Proline n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0 0
Protein n/a 0.0 0.4 4.7 2.4 0.5 1.2 0.0 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.3 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Selenium n/a 0.0 0.9 0.5 0.3 0.2 0.2 0.0 2 0
Serine n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Sodium n/a 0.0 1.0 2.5 176.6 4.8 799.9 0.9 986 246
Starch n/a n/a n/a n/a 3.7 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 9.2 n/a n/a n/a 9 2
Sugar n/a 0.0 0.1 3.9 12.1 0.7 0.4 0.0 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.2 0.5 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 1.1 1.7 0.2 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 9.0 0.0 0.7 0.6 0.1 0.0 0.0 10 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.5 1,750.0 42,767.4 299.1 0.0 135.0 44,952 11,238
Vitamin A, RAE n/a 0.0 0.0 87.5 2,137.6 15.0 0.0 6.7 2,247 562
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 1.9 24.3 15.1 5.6 0.0 0.5 47 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 3.5 223.1 226.0 26.9 17.1 1.8 498 125
Zinc n/a 0.0 0.1 0.6 0.6 0.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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