Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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0 (0g) frozen french fries |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) paprika |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) cumin |
2 teaspoons (9g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/3 cups (325g) milk |
1 1/4 cups (165g) white cheddar cheese |
4 slices (32g) bacon |
1 small (0g) chipotle chiles in adobo |
1 large (20g) shallots |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.3 | 6.5 | 0.8 | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.6 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 2.2 | 0.7 | 0.6 | 4.9 | 0.1 | 6.8 | 2.3 | 387.0 | 1,189.7 | 1.9 | n/a | 7.4 | n/a | n/a | 1,604 | 401 |
| Calories | n/a | 1.9 | 0.8 | 2.6 | 2.0 | 79.6 | 203.6 | 56.9 | 208.2 | 665.0 | 146.6 | n/a | 14.4 | n/a | n/a | 1,381 | 345 |
| Calories (kj) | n/a | 8.0 | 3.4 | 10.7 | 8.2 | 332.9 | 851.7 | 238.0 | 871.7 | 2,778.6 | 613.8 | n/a | 60.4 | n/a | n/a | 5,777 | 1,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 11.9 | 15.1 | 2.1 | 0.2 | n/a | 3.4 | n/a | n/a | 34 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 45.5 | 173.3 | 21.8 | n/a | 0.0 | n/a | n/a | 302 | 75 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 28.6 | 16.3 | 29.7 | 0.6 | n/a | 6.8 | n/a | n/a | 84 | 21 |
| Folate, DFE | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 45.5 | 16.3 | 29.7 | 0.6 | n/a | 6.8 | n/a | n/a | 100 | 25 |
| Folate, food | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 4.5 | 16.3 | 29.7 | 0.6 | n/a | 6.8 | n/a | n/a | 60 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.2 | 10.1 | 0.5 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.6 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3.9 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 1.0 | 0.5 | 0.6 | 1.9 | 0.0 | 0.6 | 3.4 | 42.3 | 46.2 | 3.8 | n/a | 4.2 | n/a | n/a | 105 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 6.0 | 0.0 | 3.4 | 15.5 | 6.4 | n/a | 0.0 | n/a | n/a | 38 | 10 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 2.0 | 0.9 | 3.2 | 2.6 | 0.0 | 6.8 | 16.9 | 302.5 | 844.8 | 60.2 | n/a | 12.0 | n/a | n/a | 1,252 | 313 |
| Phytosterols | n/a | 0.6 | 0.5 | 0.1 | 0.4 | 19.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.4 | 1.6 | 1.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Potassium | n/a | 13.2 | 6.6 | 9.2 | 9.4 | 0.1 | 6.8 | 16.7 | 491.1 | 161.7 | 66.6 | n/a | 66.8 | n/a | n/a | 848 | 212 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 4.6 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 10.7 | 41.1 | 3.7 | n/a | 0.5 | n/a | n/a | 58 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 100.8 | 425.7 | 3.5 | n/a | 0.0 | n/a | n/a | 721 | 180 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.6 | 0.0 | 7.4 | 34.8 | 4.8 | n/a | 0.0 | n/a | n/a | 63 | 16 |
| Selenium | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5.3 | 6.5 | 22.9 | 6.5 | n/a | 0.2 | n/a | n/a | 42 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 11.1 | 0.2 | 0.5 | 0.9 | 0.2 | 202.8 | 0.3 | 159.4 | 1,024.7 | 266.6 | n/a | 2.4 | n/a | n/a | 1,669 | 417 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9.0 | 23.0 | 0.2 | 11.9 | 54.7 | 14.4 | n/a | 0.0 | n/a | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 200.1 | 141.6 | 0.0 | 6.7 | 0.0 | 709.7 | 0.0 | 448.8 | 1,653.3 | 11.8 | n/a | 238.0 | n/a | n/a | 3,410 | 853 |
| Vitamin A, RAE | n/a | 10.0 | 7.1 | 0.0 | 0.3 | 0.0 | 194.3 | 0.0 | 107.3 | 437.3 | 3.5 | n/a | 12.0 | n/a | n/a | 772 | 193 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 7 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 39.6 | 20.2 | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Water | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.9 | 285.2 | 60.6 | 12.9 | n/a | 16.0 | n/a | n/a | 381 | 95 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 5.1 | 0.4 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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