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    Nutritional Facts: Grasshopper Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (90g)
    creme de menthe
    3 tablespoons (52g)
    Creme de Cacao
    1/4 ounce (7g)
    unflavored gelatin
    7 ounces (211g)
    marshmallow creme
    1 cup (75g)
    Cool Whip
    3 drops (3g)
    green food coloring
    12 (72g)
    chocolate wafer cookies
    1 to taste (29g)
    chocolate curls
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.2 n/a 1 0
    Alcohol (g) 26.7 13.6 0.0 0.0 0.0 n/a 0.0 n/a 40 7
    Arginine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.2 n/a 1 0
    Ash (g) 0.0 0.1 0.1 0.2 0.1 n/a 1.4 n/a 2 0
    Aspartic acid (g) 0.0 n/a 0.4 n/a 0.1 n/a 0.3 n/a 1 0
    Caffeine (mg) 0.0 13.6 0.0 0.0 0.0 n/a 5.0 n/a 19 3
    Calcium (mg) 0.0 0.5 3.9 6.3 4.5 n/a 22.3 n/a 38 6
    Calories 332.1 160.8 23.5 678.5 238.5 n/a 311.8 n/a 1,745 291
    Calories (kj) 1,389.2 672.9 98.1 2,838.5 999.0 n/a 1,304.6 n/a 7,302 1,217
    Carbohydrates (g) 37.2 16.8 0.0 166.5 17.3 n/a 52.1 n/a 290 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1 0
    Copper (mg) 0.1 0.0 0.2 0.2 0.0 n/a 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.4 n/a 3 0
    Folate (mcg) 0.0 0.0 2.1 2.1 0.0 n/a 43.9 n/a 48 8
    Folate, DFE (mcg) 0.0 0.0 2.1 2.1 0.0 n/a 69.1 n/a 73 12
    Folate, food (mcg) 0.0 0.0 2.1 2.1 0.0 n/a 7.9 n/a 12 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.0 n/a 36 6
    Glutamic acid (g) 0.0 n/a 0.6 n/a 0.2 n/a 1.3 n/a 2 0
    Glycine (g) 0.0 n/a 1.3 n/a 0.0 n/a 0.2 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.5 0.1 n/a 2.9 n/a 4 1
    Isoleucine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0 0
    Leucine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.3 n/a 1 0
    Lysine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.2 n/a 1 0
    Magnesium (mg) 0.0 1.6 1.5 4.2 1.5 n/a 38.2 n/a 47 8
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 1.2 n/a 3.5 n/a 5 1
    Niacin (mg) 0.0 0.1 0.0 0.2 0.0 n/a 2.1 n/a 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0 0
    Phosphorus (mg) 0.0 3.1 2.7 16.9 6.0 n/a 95.0 n/a 124 21
    Phytosterols n/a n/a n/a n/a 17.3 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.4 n/a 3.0 n/a 4 1
    Potassium (mg) 0.0 15.7 1.1 10.5 13.5 n/a 151.2 n/a 192 32
    Proline (g) 0.0 n/a 0.9 n/a 0.1 n/a 0.4 n/a 1 0
    Protein (g) 0.0 0.1 6.0 1.7 0.9 n/a 4.8 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 16.3 n/a 3.1 n/a 20 3
    Selenium (mcg) 0.4 0.2 2.8 4.0 1.6 n/a 4.1 n/a 13 2
    Serine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.2 n/a 0 0
    Sodium (mg) 4.5 4.2 13.7 168.6 18.8 n/a 496.8 n/a 707 118
    Sugar (g) 37.2 16.8 0.0 98.6 17.3 n/a 21.4 n/a 191 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 160.6 n/a 161 27
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.7 n/a 0.5 n/a 1 0
    Total Fat (g) 0.3 0.2 0.0 0.6 19.0 n/a 10.2 n/a 30 5
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Valine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.1 107.3 n/a 8.6 n/a 118 20
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.3 n/a 2.2 n/a 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 25.3 21.6 0.9 41.7 37.7 n/a 3.2 n/a 130 22
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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