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Nutritional Facts: Poached Eggs With Mushrooms and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (10g)
white vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
2 medium (246g)
tomatoes
1 to taste (8g)
salt and black pepper
1 lb (455g)
mushrooms
1 tablespoon (2g)
fresh thyme leaves
8 large (400g)
eggs
4 slices (256g)
country bread
1 ounce (28g)
parmesan cheese
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.9 n/a 2.9 0.8 0.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 3.3 0.9 0.4 0.0 5 1
Ash (g) 0.0 0.0 0.0 1.2 n/a 3.9 0.1 4.2 5.6 2.3 0.1 17 4
Aspartic acid (g) 0.0 0.0 0.0 0.3 n/a 0.9 n/a 5.3 1.1 0.8 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 0.1 0.0 24.6 n/a 13.7 9.7 224.0 112.6 315.0 5.5 706 176
Calories 2.1 119.3 39.8 44.3 n/a 100.1 2.4 572.0 739.8 122.4 1.8 1,744 436
Calories (kj) 8.9 499.4 166.5 182.0 n/a 423.2 10.2 2,396.0 3,097.6 512.6 7.6 7,304 1,826
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.1 0.0 0.0 9.6 n/a 14.8 0.6 2.9 144.5 1.2 0.3 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,488.0 0.0 25.0 0.0 1,513 378
Copper (mg) 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.3 0.3 0.1 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 n/a 4.6 0.3 0.0 6.1 0.0 0.2 14 4
Folate (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 378.9 2.8 6.3 691 173
Folate, DFE (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 588.8 2.8 6.3 901 225
Folate, food (mcg) 0.0 0.0 0.0 36.9 n/a 77.4 1.1 188.0 79.4 2.8 6.3 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299.5 0.0 0.0 300 75
Fructose (g) 0.0 n/a n/a 3.4 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.1 n/a 6.7 n/a 1.5 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.0 0.0 1.1 n/a 1.6 n/a 6.7 8.4 2.5 0.0 20 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.7 0.9 0.2 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.2 0.5 0.3 0.0 2 1
Iron (mg) 0.0 0.1 0.0 0.7 n/a 2.3 0.4 7.0 9.3 0.3 0.1 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.7 1.0 0.6 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 4.3 1.8 1.1 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 3.6 0.8 0.8 0.0 6 1
Magnesium (mg) 0.5 0.0 0.0 27.1 n/a 41.0 3.8 48.0 71.7 10.8 2.5 205 51
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.1 1.3 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 0.4 0.3 0.0 2 1
Monounsaturated Fat (g) 0.0 9.8 3.3 0.1 n/a 0.0 0.0 14.6 0.9 2.4 0.0 31 8
Niacin (mg) 0.0 0.0 0.0 1.5 n/a 16.4 0.0 0.3 12.2 0.0 0.0 30 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a 6.8 0.0 6.1 0.9 0.1 0.0 14 4
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 2.7 1.3 0.6 0.0 5 1
Phosphorus (mg) 0.8 0.0 0.0 59.0 n/a 391.3 2.5 792.0 291.8 207.0 3.5 1,748 437
Phytosterols (mg) 0.0 29.8 9.9 17.2 n/a n/a n/a n/a n/a n/a 0.5 58 14
Polyunsaturated Fat (g) 0.0 1.4 0.5 0.2 n/a 0.7 0.0 7.6 2.0 0.3 0.0 13 3
Potassium (mg) 7.2 0.1 0.0 583.0 n/a 1,447.0 14.6 552.0 327.7 35.5 17.8 2,985 746
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2.0 2.8 1.3 0.0 7 2
Protein (g) 0.0 0.0 0.0 2.2 n/a 14.1 0.1 50.2 30.1 10.9 0.2 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 640.0 0.0 63.3 0.0 703 176
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.8 0.7 0.1 0.0 5 1
Saturated Fat (g) 0.0 1.9 0.6 0.1 n/a 0.2 0.0 12.5 1.3 4.9 0.0 21 5
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 42.3 n/a 122.8 69.4 5.0 0.1 240 60
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 3.9 1.2 0.7 0.0 6 2
Sodium (mg) 0.5 0.3 0.1 12.3 n/a 22.8 0.2 568.0 1,313.3 434.2 0.2 2,352 588
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 6.5 n/a 9.0 n/a 1.5 6.6 0.3 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.2 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 2.2 0.7 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.6 1.3 n/a 0.0 n/a 4.2 0.5 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Total Fat (g) 0.0 13.5 4.5 0.5 n/a 1.5 0.0 38.0 4.7 8.1 0.0 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.3 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.5 0.7 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 3.4 1.1 0.7 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,049.2 n/a 0.0 114.0 2,160.0 0.0 245.7 261.2 4,830 1,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 n/a 0.0 5.7 640.0 0.0 65.0 13.1 827 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3.6 0.0 0.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.7 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 33.7 n/a 9.6 3.8 0.0 0.5 0.0 3.5 51 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 31.9 0.0 328.0 0.0 6.0 0.0 366 91
Water (g) 9.2 0.0 0.0 232.5 n/a 420.7 1.6 304.6 71.2 5.9 5.4 1,051 263
Zinc (mg) 0.0 0.0 0.0 0.4 n/a 2.4 0.0 5.2 2.4 1.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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