Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (330g) sultanas |
1 1/2 cups (218g) raisins |
1 cup (174g) prunes |
1 cup (1,600g) mixed peel |
1 (0g) lemons, zest of |
1 (0g) orange zest |
1/2 cup (73g) blanched almonds |
1 large (72g) carrots |
250 g (249g) butter |
2 cups (90g) white breadcrumbs |
1 cup (220g) brown sugar |
1 cup (125g) plain flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (0g) mixed spice |
4 (200g) eggs |
1/2 cup (122g) milk |
200 ml (201g) stout beer |
50 ml (170g) brandy |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 72.3 | 80 | 0 |
Arginine | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 5.5 | 4.0 | 4.6 | 12.8 | n/a | n/a | 2.1 | 0.7 | 5.2 | 1.8 | 1.0 | 0.6 | 3.0 | 0.0 | n/a | 2.1 | 0.9 | 0.3 | 0.0 | 45 | 0 |
Aspartic acid | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 2.0 | 0.1 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 174.9 | 108.8 | 74.8 | 2,576.0 | n/a | n/a | 171.1 | 23.8 | 59.6 | 135.9 | 182.6 | 18.8 | 0.7 | 2.2 | n/a | 112.0 | 145.2 | 8.0 | 0.0 | 3,794 | 0 |
Calories | 996.6 | 650.3 | 417.6 | 1,552.0 | n/a | n/a | 427.8 | 29.5 | 1,781.7 | 239.4 | 836.0 | 455.0 | 0.0 | 6.2 | n/a | 286.0 | 78.1 | 86.4 | 501.5 | 8,344 | 0 |
Calories (kj) | 4,171.2 | 2,723.1 | 1,750.4 | 6,480.0 | n/a | n/a | 1,789.3 | 124.6 | 7,452.5 | 1,001.7 | 3,498.0 | 1,903.8 | 0.0 | 25.7 | n/a | 1,198.0 | 327.0 | 363.5 | 2,097.8 | 34,907 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 262.4 | 172.2 | 111.2 | 400.0 | n/a | n/a | 13.5 | 6.9 | 0.1 | 45.5 | 215.8 | 95.4 | 0.0 | 0.6 | n/a | 1.4 | 5.7 | 7.1 | 0.0 | 1,338 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 534.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 17.1 | 0.0 | 0.0 | 1,295 | 0 |
Copper (mg) | 1.2 | 0.7 | 0.5 | 1.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 13.2 | 8.0 | 12.4 | 169.6 | n/a | n/a | 7.2 | 2.0 | 0.0 | 2.2 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Folate (mcg) | 9.9 | 10.9 | 7.0 | 480.0 | n/a | n/a | 35.5 | 13.7 | 7.5 | 99.9 | 2.2 | 228.8 | 0.0 | 0.9 | n/a | 94.0 | 6.1 | 12.1 | 0.0 | 1,008 | 0 |
Folate, DFE (mcg) | 9.9 | 10.9 | 7.0 | 480.0 | n/a | n/a | 35.5 | 13.7 | 7.5 | 153.9 | 2.2 | 363.8 | 0.0 | 0.9 | n/a | 94.0 | 6.1 | 12.1 | 0.0 | 1,197 | 0 |
Folate, food (mcg) | 9.9 | 10.9 | 7.0 | 480.0 | n/a | n/a | 35.5 | 13.7 | 7.5 | 22.5 | 2.2 | 36.3 | 0.0 | 0.9 | n/a | 94.0 | 6.1 | 12.1 | 0.0 | 738 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 0 |
Fructose | n/a | 64.6 | 21.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 91 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 60.4 | 44.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.2 | 3.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 110 | 0 |
Glutamic acid | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 3.8 | 0.3 | 0.4 | 2.2 | n/a | 4.3 | 0.0 | n/a | n/a | 3.3 | 0.8 | 0.1 | 0.0 | 16 | 0 |
Glycine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 5.9 | 4.1 | 1.6 | 12.8 | n/a | n/a | 2.4 | 0.2 | 0.0 | 3.4 | 1.6 | 5.8 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.1 | 42 | 0 |
Isoleucine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | 0.5 | n/a | 0.9 | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Lysine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 115.5 | 69.6 | 71.3 | 352.0 | n/a | n/a | 194.3 | 8.6 | 5.0 | 20.7 | 19.8 | 27.5 | 0.0 | 2.1 | n/a | 24.0 | 15.9 | 12.1 | 0.0 | 938 | 0 |
Maltose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 1.0 | 0.7 | 0.5 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 24.2 | 0.0 | 52.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 1.3 | 0.0 | 0.0 | 87 | 0 |
Niacin (mg) | 3.8 | 1.7 | 3.3 | 14.4 | n/a | n/a | 2.5 | 0.7 | 0.1 | 3.9 | 0.2 | 7.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 39 | 0 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.7 | 7.8 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.1 | 0.0 | 14 | 0 |
Phenylalanine | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 379.5 | 219.7 | 120.1 | 336.0 | n/a | n/a | 348.7 | 25.2 | 59.6 | 89.1 | 8.8 | 135.0 | 0.0 | 2.5 | n/a | 396.0 | 113.5 | 28.1 | 6.8 | 2,269 | 0 |
Phytosterols | n/a | n/a | n/a | 544.0 | n/a | n/a | 82.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 627 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | 9.0 | 0.1 | 7.6 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.8 | 0.2 | 0.0 | 0.0 | 24 | 0 |
Potassium (mg) | 2,461.8 | 1,629.1 | 1,273.7 | 3,392.0 | n/a | n/a | 477.8 | 230.4 | 59.6 | 90.0 | 292.6 | 133.8 | 0.2 | 4.1 | n/a | 276.0 | 184.2 | 54.2 | 3.4 | 10,563 | 0 |
Proline | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.7 | n/a | 1.5 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 5 | 0 |
Protein (g) | 11.2 | 6.7 | 3.8 | 24.0 | n/a | n/a | 15.5 | 0.7 | 2.1 | 6.9 | 0.3 | 12.9 | 0.0 | 0.1 | n/a | 25.1 | 4.0 | 0.9 | 0.0 | 114 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,667.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 37.8 | 0.0 | 0.0 | 2,025 | 0 |
Riboflavin (mg) | 0.6 | 0.3 | 0.3 | 1.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 2.9 | 0.0 | 127.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 6.3 | 2.8 | 0.0 | 0.0 | 142 | 0 |
Selenium (mcg) | 2.3 | 1.3 | 0.5 | 16.0 | n/a | n/a | 2.3 | 0.1 | 2.5 | 15.6 | 2.6 | 42.4 | 0.0 | 0.0 | n/a | 61.4 | 2.4 | 1.2 | 0.0 | 151 | 0 |
Serine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 39.6 | 23.9 | 3.5 | 48.0 | n/a | n/a | 13.8 | 49.7 | 1,774.3 | 459.9 | 61.6 | 2.5 | 1,162.7 | 0.2 | n/a | 284.0 | 59.8 | 8.0 | 1.7 | 3,993 | 0 |
Starch | n/a | 5.9 | 8.9 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 3.2 | 2.6 | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 215 | 0 |
Sugar (g) | 195.3 | 128.7 | 66.3 | n/a | n/a | n/a | 3.4 | 3.4 | 0.1 | 3.9 | 213.4 | 0.3 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 616 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.7 | 4.0 | n/a | n/a | 17.2 | 0.5 | 5.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 31 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.5 | 1.0 | 0.7 | 3.2 | n/a | n/a | 38.1 | 0.2 | 201.6 | 3.0 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | 19.0 | 4.5 | 0.0 | 0.0 | 274 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,358.9 | 6,720.0 | n/a | n/a | 5.1 | 12,028.3 | 6,210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1,080.0 | 168.4 | 0.0 | 0.0 | 27,572 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.9 | 336.0 | n/a | n/a | 0.0 | 601.2 | 1,699.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 320.0 | 40.3 | 0.0 | 0.0 | 3,065 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.4 | 0.4 | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 0 |
Vitamin C (mg) | 10.6 | 5.0 | 1.0 | 2,176.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 2,199 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 149.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | n/a | 0.0 | n/a | 313 | 0 |
Water (g) | 49.4 | 33.6 | 53.8 | 1,160.0 | n/a | n/a | 3.3 | 63.6 | 39.4 | 32.8 | 2.9 | 14.9 | 0.0 | 0.1 | n/a | 152.3 | 107.0 | 184.7 | 97.8 | 1,995 | 0 |
Zinc (mg) | 1.1 | 0.5 | 0.8 | 4.0 | n/a | n/a | 2.2 | 0.2 | 0.2 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.0 | 0.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.