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Nutritional Facts: Salmon With Asparagus and Chive Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 cup (237g)
water
1 to taste (0g)
salt
24 ounces (673g)
salmon fillets
1 to taste (0g)
pepper
1/2 cup (118g)
dry white wine
3 tablespoons (43g)
unsalted butter
2 tablespoons (6g)
fresh chives
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.6 n/a n/a 8.8 n/a n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.4 n/a n/a 8.7 n/a n/a 0.0 0.0 n/a 9 2
Ash (g) 2.9 0.2 n/a 10.2 n/a 0.2 0.0 0.1 0.2 14 3
Aspartic acid (g) 2.5 n/a n/a 17.3 n/a n/a 0.0 0.0 n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 7.1 n/a 47.1 n/a 10.6 10.2 5.5 15.1 200 50
Calories 99.9 0.0 n/a 855.0 n/a 96.4 305.4 1.8 16.8 1,375 344
Calories (kj) 426.8 0.0 n/a 3,581.4 n/a 402.2 1,277.6 7.6 70.2 5,766 1,441
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 n/a 0.0 n/a 3.1 0.0 0.3 5.4 27 7
Cholesterol (mg) 0.0 0.0 n/a 309.7 n/a 0.0 91.6 0.0 0.0 401 100
Copper (mg) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.6 11 3
Folate (mcg) 676.5 0.0 n/a 26.9 n/a 1.2 1.3 6.3 6.4 719 180
Folate, DFE (mcg) 676.5 0.0 n/a 26.9 n/a 1.2 1.3 6.3 6.4 719 180
Folate, food (mcg) 676.5 0.0 n/a 26.9 n/a 1.2 1.3 6.3 6.4 719 180
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a 19.5 n/a n/a 0.1 0.0 n/a 21 5
Glycine (g) 0.5 n/a n/a 8.5 n/a n/a 0.0 0.0 n/a 9 2
Histidine (g) 0.2 n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 4 1
Iron (mg) 4.1 0.0 n/a 2.6 n/a 0.3 0.0 0.1 0.3 7 2
Isoleucine (g) 0.4 n/a n/a 6.4 n/a n/a 0.0 0.0 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 10.5 n/a n/a 0.0 0.0 n/a 11 3
Lysine (g) 0.5 n/a n/a 11.8 n/a n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 63.6 2.4 n/a 181.8 n/a 11.8 0.9 2.5 4.6 267 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 3.9 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 9.1 n/a 0.0 9.0 0.0 0.0 18 5
Niacin (mg) 4.9 0.0 n/a 53.8 n/a 0.1 0.0 0.0 0.1 59 15
Pantothenic acid (mg) 1.0 0.0 n/a 6.9 n/a 0.1 0.0 0.0 0.1 8 2
Phenylalanine (g) 0.4 n/a n/a 5.7 n/a n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 245.2 0.0 n/a 1,757.1 n/a 21.2 10.2 3.5 9.3 2,046 512
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 n/a 5.5 n/a 0.0 1.3 0.0 0.1 7 2
Potassium (mg) 1,017.0 2.4 n/a 2,463.9 n/a 83.5 10.2 17.8 80.0 3,675 919
Proline (g) 0.3 n/a n/a 5.8 n/a n/a 0.0 0.0 n/a 6 2
Protein (g) 10.9 0.0 n/a 138.0 n/a 0.1 0.4 0.2 0.6 150 38
Retinol (mcg) 0.0 0.0 n/a 235.6 n/a 0.0 285.8 0.0 0.0 521 130
Riboflavin (mg) 0.6 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 5.5 n/a 0.0 21.9 0.0 0.0 28 7
Selenium (mcg) 27.7 0.0 n/a 211.4 n/a 0.1 0.4 0.1 0.2 240 60
Serine (g) 0.5 n/a n/a 6.1 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 63.6 7.1 n/a 504.9 n/a 5.9 4.7 0.2 1.2 587 147
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 n/a 0.0 n/a 1.1 0.0 0.1 1.5 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 7.2 n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 6.8 0.0 n/a 2.7 n/a 0.0 1.0 0.0 0.1 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.0 n/a 29.6 n/a 0.0 34.6 0.0 0.2 65 16
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 1.5 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 n/a n/a 5.0 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 0.6 n/a n/a 7.4 n/a n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 4,567.2 0.0 n/a 787.6 n/a 0.0 1,064.6 261.2 12.8 6,693 1,673
Vitamin A, RAE (mcg) 227.0 0.0 n/a 235.6 n/a 0.0 291.4 13.1 0.6 768 192
Vitamin B-12 (mcg) 0.0 0.0 n/a 27.9 n/a 0.0 0.1 0.0 0.0 28 7
Vitamin B-6 (mg) 0.4 0.0 n/a 4.1 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 35.0 0.0 n/a 0.0 n/a 0.0 0.0 3.5 30.7 69 17
Vitamin D (IU) 0.0 0.0 n/a 2,928.4 n/a 0.0 25.6 0.0 0.0 2,954 738
Water (g) 420.5 236.8 n/a 508.4 n/a 102.1 7.6 5.4 51.6 1,333 333
Zinc (mg) 2.7 0.0 n/a 2.6 n/a 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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