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Nutritional Facts: Broccoli Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
heads cauliflower
1 medium (608g)
head of broccoli
1 cup (101g)
celery
1 cup (134g)
frozen peas
1/2 lb (227g)
bacon
2 teaspoons (4g)
green onions
8 ounces (227g)
water chestnuts
2 cups (0g)
mayonnaise
1/4 cup (50g)
granulated sugar
1/4 cup (25g)
parmesan cheese
2 teaspoons (10g)
white vinegar
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
white onions
Total 1 serving
Alanine (g) 0.7 0.6 0.0 0.3 1.7 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.0 0.6 1.7 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 4 0
Ash (g) 4.5 5.3 0.8 1.0 5.7 0.0 2.5 n/a 0.0 2.0 0.0 1.5 0.0 23 2
Aspartic acid (g) 1.0 2.0 0.1 0.6 2.5 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 285.8 40.4 29.5 13.6 2.9 24.9 n/a 0.5 277.3 0.7 0.4 0.8 806 67
Calories 147.0 206.7 16.2 103.2 1,038.7 1.3 220.0 n/a 193.5 107.8 2.1 0.0 1.3 2,038 170
Calories (kj) 611.5 857.3 67.7 431.5 4,350.0 5.3 920.9 n/a 809.0 451.3 8.9 0.0 5.5 8,519 710
Carbohydrates (g) 29.2 40.4 3.0 18.3 1.5 0.3 54.3 n/a 50.0 1.0 0.1 0.0 0.3 198 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.2 0.0 0.0 n/a 0.0 22.0 0.0 0.0 0.0 176 15
Copper (mg) 0.2 0.3 0.0 0.2 0.2 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.8 15.8 1.6 6.0 0.0 0.1 6.8 n/a 0.0 0.0 0.0 0.0 0.1 42 4
Folate (mcg) 335.2 383.0 36.4 71.0 4.5 2.5 36.3 n/a 0.0 2.5 0.0 0.0 0.6 872 73
Folate, DFE (mcg) 335.2 383.0 36.4 71.0 4.5 2.5 36.3 n/a 0.0 2.5 0.0 0.0 0.6 872 73
Folate, food (mcg) 335.2 383.0 36.4 71.0 4.5 2.5 36.3 n/a 0.0 2.5 0.0 0.0 0.6 872 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 4.1 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 11 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 5.5 3.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 9 1
Glutamic acid (g) 1.5 3.3 0.1 1.0 3.9 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 12 1
Glycine (g) 0.4 0.5 0.0 0.2 1.8 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 3 0
Histidine (g) 0.3 0.4 0.0 0.1 1.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 4.4 0.2 2.1 1.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 11 1
Isoleucine (g) 0.4 0.5 0.0 0.3 1.2 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 3 0
Lactose (g) 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Leucine (g) 0.6 0.8 0.0 0.4 2.0 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 5 0
Lysine (g) 1.3 0.8 0.0 0.4 2.2 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 5 0
Magnesium (mg) 88.2 127.7 11.1 34.8 27.2 0.8 49.9 n/a 0.0 9.5 0.5 0.0 0.3 350 29
Maltose (g) 0.0 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.9 1.3 0.1 0.5 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.2 0.0 0.1 0.6 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 45.5 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 48 4
Niacin (mg) 3.0 3.9 0.3 2.3 8.7 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 3.9 3.5 0.2 0.7 1.2 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 11 1
Phenylalanine (g) 0.4 0.7 0.0 0.3 1.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 3 0
Phosphorus (mg) 258.7 401.3 24.2 109.9 426.4 1.5 142.9 n/a 0.0 182.3 0.8 0.0 1.0 1,549 129
Phytosterols (mg) 105.8 n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 112 9
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.2 10.9 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 12 1
Potassium (mg) 1,758.1 1,921.3 262.6 205.0 471.7 10.9 1,324.6 n/a 1.0 31.3 7.2 0.1 4.9 5,999 500
Proline (g) 0.4 0.7 0.0 0.2 1.4 0.0 n/a n/a n/a 1.2 0.0 0.0 0.0 4 0
Protein (g) 11.3 17.1 0.7 7.0 26.3 0.1 3.2 n/a 0.0 9.6 0.0 0.0 0.0 75 6
Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 55.8 0.0 0.0 0.0 81 7
Riboflavin (mg) 0.4 0.7 0.1 0.1 0.3 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.1 34.0 0.0 0.1 n/a 0.0 4.3 0.0 0.0 0.0 39 3
Selenium (mcg) 3.5 15.2 0.4 2.5 45.8 0.0 1.6 n/a 0.3 4.4 0.0 0.0 0.0 74 6
Serine (g) 0.5 0.7 0.0 0.2 1.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 3 0
Sodium (mg) 176.4 200.6 80.8 144.7 1,889.2 0.6 31.8 n/a 0.5 382.3 0.5 581.4 0.1 3,489 291
Starch n/a 0.0 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 0
Sucrose (g) 0.0 0.6 0.1 6.2 n/a n/a n/a n/a 49.9 0.0 0.0 n/a 0.0 57 5
Sugar (g) 11.2 10.3 1.8 6.7 0.0 0.1 10.9 n/a 49.9 0.2 0.0 0.0 0.1 91 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.3 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.5 0.0 0.3 1.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 4.7 0.3 0.0 0.6 0.0 2.7 n/a 0.0 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 1.0 0.0 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 1.6 2.2 0.2 0.5 102.1 0.0 0.2 n/a 0.0 7.2 0.0 0.0 0.0 114 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.3 0.0 0.1 0.8 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.8 0.0 0.3 1.4 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 3,787.8 453.5 2,757.7 83.9 39.5 0.0 n/a 0.0 216.3 0.0 0.0 0.1 7,339 612
Vitamin A, RAE (mcg) 0.0 188.5 22.2 138.0 24.9 2.0 0.0 n/a 0.0 57.3 0.0 0.0 0.0 433 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 1.1 0.1 0.1 0.5 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 283.4 542.3 3.1 24.1 0.0 0.7 9.1 n/a 0.0 0.0 0.0 0.0 0.2 863 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 148 12
Water (g) 541.4 542.9 96.4 107.2 91.2 3.6 166.6 n/a 0.0 5.2 9.2 0.0 3.0 1,567 131
Zinc (mg) 1.6 2.5 0.1 1.1 2.7 0.0 1.1 n/a 0.0 1.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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