Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) macaroni |
1 small (70g) onions |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1 (0g) bay leaves |
1 1/2 cups (366g) milk |
1/2 (60g) green bell peppers |
1/2 teaspoon (1g) yellow mustard seeds |
1/2 teaspoon (0g) fresh thyme leaves |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (1g) dry mustard |
12 ounces (341g) sharp cheddar cheese |
15 (41g) green olives |
1 to taste (0g) hot sauce |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 tablespoons (22g) cracker crumbs |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 13.4 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 16.1 | 0.3 | 5.4 | 2.2 | 0.5 | 435.5 | 6.0 | 2.7 | 1.6 | 5.3 | 8.9 | 2.9 | 2.7 | 2,457.2 | 21.1 | n/a | n/a | n/a | 5.0 | 3.4 | 3,048 | 762 |
| Calories | 1,268.8 | 28.0 | 238.7 | 4.5 | 54.6 | 0.2 | 234.2 | 11.9 | 5.1 | 0.4 | 6.5 | 7.6 | 3.4 | 5.1 | 1,373.4 | 58.7 | n/a | n/a | n/a | 82.6 | 101.8 | 3,485 | 871 |
| Calories (kj) | 5,311.3 | 116.2 | 998.7 | 18.7 | 228.4 | 0.8 | 980.9 | 50.0 | 21.3 | 1.7 | 27.2 | 31.8 | 13.9 | 21.3 | 5,739.1 | 246.6 | n/a | n/a | n/a | 345.6 | 425.9 | 14,579 | 3,645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 255.4 | 6.5 | 0.0 | 1.0 | 11.4 | 0.0 | 17.0 | 2.8 | 0.3 | 0.1 | 1.2 | 1.3 | 0.3 | 0.3 | 4.4 | 1.6 | n/a | n/a | n/a | 17.4 | 0.0 | 321 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | 0.0 | n/a | n/a | n/a | 0.0 | 30.5 | 440 | 110 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | 18 | 4 |
| Folate (mcg) | 810.5 | 13.3 | 0.0 | 0.1 | 3.9 | 0.1 | 18.3 | 6.0 | 1.6 | 0.2 | 1.1 | 0.8 | 0.4 | 1.6 | 61.3 | 1.2 | n/a | n/a | n/a | 29.3 | 0.4 | 950 | 238 |
| Folate, DFE (mcg) | 1,337.2 | 13.3 | 0.0 | 0.1 | 3.9 | 0.1 | 18.3 | 6.0 | 1.6 | 0.2 | 1.1 | 0.8 | 0.4 | 1.6 | 61.3 | 1.2 | n/a | n/a | n/a | 46.6 | 0.4 | 1,494 | 374 |
| Folate, food (mcg) | 61.6 | 13.3 | 0.0 | 0.1 | 3.9 | 0.1 | 18.3 | 6.0 | 1.6 | 0.2 | 1.1 | 0.8 | 0.4 | 1.6 | 61.3 | 1.2 | n/a | n/a | n/a | 4.7 | 0.4 | 177 | 44 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | 0.0 | 774 | 193 |
| Fructose (g) | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 15.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 20.8 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 41 | 10 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 2.3 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 181.3 | 7.0 | 0.0 | 0.8 | 3.3 | 0.1 | 47.6 | 6.0 | 3.7 | 0.6 | 4.1 | 4.0 | 2.5 | 3.7 | 95.4 | 4.5 | n/a | n/a | n/a | 5.2 | 0.3 | 370 | 92 |
| Maltose (g) | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 32.0 | 4.6 | n/a | n/a | n/a | 0.0 | 3.0 | 64 | 16 |
| Niacin (mg) | 24.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 646.4 | 20.3 | 0.0 | 4.6 | 16.2 | 0.1 | 340.4 | 11.9 | 8.3 | 0.4 | 7.2 | 8.1 | 5.3 | 8.3 | 1,744.9 | 1.6 | n/a | n/a | n/a | 22.4 | 3.4 | 2,850 | 712 |
| Phytosterols | n/a | 10.5 | 59.7 | n/a | n/a | n/a | 0.0 | 5.4 | 1.2 | n/a | 4.0 | 2.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 3.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.4 | 10 | 3 |
| Potassium (mg) | 762.7 | 102.2 | 0.3 | 12.0 | 16.0 | 0.3 | 552.7 | 104.1 | 7.4 | 2.4 | 52.4 | 52.7 | 6.9 | 7.4 | 334.0 | 17.0 | n/a | n/a | n/a | 24.8 | 3.4 | 2,059 | 515 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 17 | 4 |
| Protein (g) | 44.6 | 0.8 | 0.0 | 0.2 | 1.5 | 0.0 | 12.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 84.9 | 0.4 | n/a | n/a | n/a | 2.0 | 0.1 | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | 0.0 | n/a | n/a | n/a | 0.0 | 95.3 | 1,088 | 272 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 71.9 | 0.8 | n/a | n/a | n/a | 0.1 | 7.3 | 93 | 23 |
| Selenium (mcg) | 216.1 | 0.4 | 0.0 | 0.4 | 5.1 | 0.0 | 7.3 | 0.0 | 2.1 | n/a | 0.1 | 0.6 | 1.6 | 2.1 | 47.4 | 0.4 | n/a | n/a | n/a | 9.1 | 0.1 | 293 | 73 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 20.5 | 2.8 | 0.5 | 0.5 | 0.3 | 0.0 | 179.3 | 1.8 | 0.1 | 0.0 | 1.6 | 44.3 | 56.8 | 0.1 | 2,116.4 | 630.2 | n/a | n/a | n/a | 3.5 | 1.6 | 3,060 | 765 |
| Starch (g) | 213.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 1.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 5.2 | 0.1 | 27.0 | 0.0 | 0.1 | 0.0 | 13.4 | 0.1 | 0.4 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 112.9 | 6.2 | n/a | n/a | n/a | 0.4 | 11.5 | 179 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 3.7 | 505.1 | 220.2 | 0.3 | 19.0 | 1,132.8 | 800.6 | 3.6 | 0.3 | 3,414.8 | 159.2 | n/a | n/a | n/a | 0.0 | 354.9 | 6,616 | 1,654 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 120.8 | 10.7 | 0.0 | 1.0 | 56.6 | 40.0 | 0.2 | 0.0 | 903.1 | 8.1 | n/a | n/a | n/a | 0.0 | 97.1 | 1,238 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.9 | 0.0 | 0.0 | 5.5 | 47.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 90 | 23 |
| Water (g) | 33.9 | 62.4 | 0.0 | 1.8 | 1.8 | 0.0 | 320.9 | 55.9 | 0.1 | 0.3 | 0.3 | 0.3 | 4.1 | 0.1 | 125.2 | 30.5 | n/a | n/a | n/a | 1.6 | 2.5 | 642 | 160 |
| Zinc (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 10.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 4 |
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