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Nutritional Facts: Cajun Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
macaroni
1 small (70g)
onions
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
1 (0g)
bay leaves
1 1/2 cups (366g)
milk
1/2 (60g)
green bell peppers
1/2 teaspoon (1g)
yellow mustard seeds
1/2 teaspoon (0g)
fresh thyme leaves
1 teaspoon (2g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
dry mustard
12 ounces (341g)
sharp cheddar cheese
15 (41g)
green olives
1 to taste (0g)
hot sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 tablespoons (22g)
cracker crumbs
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 0.1 0.0 6 1
Ash (g) 3.0 0.2 0.0 0.0 0.1 0.0 2.6 0.3 0.0 0.0 0.2 0.3 0.2 0.0 13.4 1.8 n/a n/a n/a 0.1 0.0 22 6
Aspartic acid (g) 2.1 0.1 0.0 0.0 0.1 n/a 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 5.5 n/a n/a n/a n/a 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 71.8 16.1 0.3 5.4 2.2 0.5 435.5 6.0 2.7 1.6 5.3 8.9 2.9 2.7 2,457.2 21.1 n/a n/a n/a 5.0 3.4 3,048 762
Calories 1,268.8 28.0 238.7 4.5 54.6 0.2 234.2 11.9 5.1 0.4 6.5 7.6 3.4 5.1 1,373.4 58.7 n/a n/a n/a 82.6 101.8 3,485 871
Calories (kj) 5,311.3 116.2 998.7 18.7 228.4 0.8 980.9 50.0 21.3 1.7 27.2 31.8 13.9 21.3 5,739.1 246.6 n/a n/a n/a 345.6 425.9 14,579 3,645
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 255.4 6.5 0.0 1.0 11.4 0.0 17.0 2.8 0.3 0.1 1.2 1.3 0.3 0.3 4.4 1.6 n/a n/a n/a 17.4 0.0 321 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 357.8 0.0 n/a n/a n/a 0.0 30.5 440 110
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 10.9 1.2 0.0 0.1 0.4 0.0 0.0 1.0 0.1 0.1 0.8 0.9 0.2 0.1 0.0 1.3 n/a n/a n/a 0.6 0.0 18 4
Folate (mcg) 810.5 13.3 0.0 0.1 3.9 0.1 18.3 6.0 1.6 0.2 1.1 0.8 0.4 1.6 61.3 1.2 n/a n/a n/a 29.3 0.4 950 238
Folate, DFE (mcg) 1,337.2 13.3 0.0 0.1 3.9 0.1 18.3 6.0 1.6 0.2 1.1 0.8 0.4 1.6 61.3 1.2 n/a n/a n/a 46.6 0.4 1,494 374
Folate, food (mcg) 61.6 13.3 0.0 0.1 3.9 0.1 18.3 6.0 1.6 0.2 1.1 0.8 0.4 1.6 61.3 1.2 n/a n/a n/a 4.7 0.4 177 44
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.6 0.0 774 193
Fructose (g) 0.4 0.9 n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 1.4 n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 15.7 0.2 0.0 0.0 0.5 n/a 2.5 0.1 0.1 n/a 0.1 0.0 0.0 0.1 20.8 n/a n/a n/a n/a 0.7 0.0 41 10
Glycine (g) 1.5 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 3 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.1 0.2 0.1 0.2 0.0 0.2 0.2 0.1 0.1 0.5 0.5 0.1 0.1 2.3 0.2 n/a n/a n/a 1.0 0.0 17 4
Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 0.1 0.0 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 3.4 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a n/a n/a n/a 0.1 0.0 13 3
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a n/a 0.0 0.0 9 2
Magnesium (mg) 181.3 7.0 0.0 0.8 3.3 0.1 47.6 6.0 3.7 0.6 4.1 4.0 2.5 3.7 95.4 4.5 n/a n/a n/a 5.2 0.3 370 92
Maltose (g) 6.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.6 0.0 19.7 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 0.1 0.1 0.2 32.0 4.6 n/a n/a n/a 0.0 3.0 64 16
Niacin (mg) 24.5 0.1 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a 1.2 0.0 28 7
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.1 n/a 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 0.1 0.0 4 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a n/a 0.1 0.0 8 2
Phosphorus (mg) 646.4 20.3 0.0 4.6 16.2 0.1 340.4 11.9 8.3 0.4 7.2 8.1 5.3 8.3 1,744.9 1.6 n/a n/a n/a 22.4 3.4 2,850 712
Phytosterols n/a 10.5 59.7 n/a n/a n/a 0.0 5.4 1.2 n/a 4.0 2.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 1.9 0.0 2.8 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.2 0.2 0.0 0.1 3.2 0.5 n/a n/a n/a 0.2 0.4 10 3
Potassium (mg) 762.7 102.2 0.3 12.0 16.0 0.3 552.7 104.1 7.4 2.4 52.4 52.7 6.9 7.4 334.0 17.0 n/a n/a n/a 24.8 3.4 2,059 515
Proline (g) 5.4 0.0 0.0 0.0 0.2 n/a 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 9.6 n/a n/a n/a n/a 0.2 0.0 17 4
Protein (g) 44.6 0.8 0.0 0.2 1.5 0.0 12.0 0.5 0.3 0.0 0.3 0.4 0.2 0.3 84.9 0.4 n/a n/a n/a 2.0 0.1 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 879.3 0.0 n/a n/a n/a 0.0 95.3 1,088 272
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 0.1 0.0 3 1
Saturated Fat (g) 0.9 0.0 3.7 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 71.9 0.8 n/a n/a n/a 0.1 7.3 93 23
Selenium (mcg) 216.1 0.4 0.0 0.4 5.1 0.0 7.3 0.0 2.1 n/a 0.1 0.6 1.6 2.1 47.4 0.4 n/a n/a n/a 9.1 0.1 293 73
Serine (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 n/a n/a n/a n/a 0.1 0.0 8 2
Sodium (mg) 20.5 2.8 0.5 0.5 0.3 0.0 179.3 1.8 0.1 0.0 1.6 44.3 56.8 0.1 2,116.4 630.2 n/a n/a n/a 3.5 1.6 3,060 765
Starch (g) 213.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 214 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 0.7 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 9.1 3.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 n/a 0.2 0.2 0.0 0.1 1.8 0.2 n/a n/a n/a 0.1 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 4 1
Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 3.9 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.7 1.0 0.0 0.1 1.0 1.5 n/a n/a n/a 0.1 0.3 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 5.2 0.1 27.0 0.0 0.1 0.0 13.4 0.1 0.4 0.0 0.3 0.4 0.2 0.4 112.9 6.2 n/a n/a n/a 0.4 11.5 179 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 0.1 0.0 6 1
Valine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a n/a 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.3 0.0 3.7 505.1 220.2 0.3 19.0 1,132.8 800.6 3.6 0.3 3,414.8 159.2 n/a n/a n/a 0.0 354.9 6,616 1,654
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 120.8 10.7 0.0 1.0 56.6 40.0 0.2 0.0 903.1 8.1 n/a n/a n/a 0.0 97.1 1,238 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.9 0.0 0.0 5.5 47.8 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.8 0.0 n/a n/a n/a 0.0 8.5 90 23
Water (g) 33.9 62.4 0.0 1.8 1.8 0.0 320.9 55.9 0.1 0.3 0.3 0.3 4.1 0.1 125.2 30.5 n/a n/a n/a 1.6 2.5 642 160
Zinc (mg) 4.8 0.1 0.0 0.0 0.1 0.0 1.4 0.1 0.1 0.0 0.1 0.1 0.0 0.1 10.6 0.0 n/a n/a n/a 0.1 0.0 18 4

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