Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
3 tablespoons (41g) vegetable oil |
1 tablespoon (12g) yeast |
3 (150g) eggs |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) ground cumin |
1/2 bunch (0g) leeks |
3/4 lb (340g) ground beef |
2 (220g) onions |
6 tablespoons (90g) tahini |
2 tablespoons (14g) black pepper |
2 teaspoons (12g) salt |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 4.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Ash (g) | 2.4 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 3.1 | 0.8 | 4.5 | 0.6 | 12.0 | 0.6 | 26 | 7 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.5 | 2.0 | 0.0 | n/a | n/a | 5.7 | 0.2 | 1.5 | 0.2 | 0.0 | 0.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 0.0 | 3.6 | 84.0 | 2.5 | 4.9 | n/a | 51.0 | 50.6 | 378.0 | 61.1 | 2.9 | 126.5 | 840 | 210 |
| Calories | 1,820.0 | 360.7 | 39.0 | 214.5 | 1.4 | 2.0 | n/a | 731.4 | 88.0 | 513.0 | 34.6 | 0.0 | 46.2 | 3,851 | 963 |
| Calories (kj) | 7,615.0 | 1,509.2 | 163.3 | 898.5 | 6.0 | 8.2 | n/a | 3,054.9 | 365.2 | 2,146.5 | 144.9 | 0.0 | 193.2 | 16,105 | 4,026 |
| Carbohydrates (g) | 381.6 | 0.0 | 4.9 | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 20.5 | 23.6 | 8.8 | 0.0 | 2.5 | 444 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 197 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 13.5 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 8.4 | 3.5 | 0.0 | 1.7 | 34 | 9 |
| Folate (mcg) | 915.0 | 0.0 | 280.8 | 70.5 | 0.1 | 0.1 | n/a | 20.4 | 41.8 | 88.2 | 2.3 | 0.0 | 7.2 | 1,426 | 357 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 280.8 | 70.5 | 0.1 | 0.1 | n/a | 20.4 | 41.8 | 88.2 | 2.3 | 0.0 | 7.2 | 1,966 | 492 |
| Folate, food (mcg) | 145.0 | 0.0 | 280.8 | 70.5 | 0.1 | 0.1 | n/a | 20.4 | 41.8 | 88.2 | 2.3 | 0.0 | 7.2 | 656 | 164 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 193 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.8 | 2.5 | 0.0 | n/a | n/a | 9.5 | 0.6 | 3.6 | 0.2 | 0.0 | 0.4 | 35 | 9 |
| Glycine (g) | 1.9 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 4.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 23.2 | 0.0 | 0.3 | 2.6 | 0.1 | 0.3 | n/a | 7.1 | 0.5 | 2.3 | 1.3 | 0.0 | 0.9 | 39 | 10 |
| Isoleucine (g) | 1.8 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | 4.9 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 1.1 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 110.0 | 0.0 | 6.5 | 18.0 | 1.0 | 1.9 | n/a | 61.2 | 22.0 | 86.4 | 23.6 | 0.1 | 30.5 | 361 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 1.8 | 0.0 | 0.6 | 8 | 2 |
| Methionine (g) | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.3 | 0.5 | 5.5 | 0.0 | 0.1 | n/a | 22.3 | 0.0 | 16.3 | 0.1 | 0.0 | 0.5 | 57 | 14 |
| Niacin (mg) | 29.5 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 15.8 | 0.3 | 5.3 | 0.2 | 0.0 | 0.1 | 56 | 14 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 1.6 | 2.3 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 540.0 | 0.0 | 76.4 | 297.0 | 0.9 | 2.6 | n/a | 581.7 | 63.8 | 676.8 | 21.8 | 0.0 | 76.6 | 2,338 | 584 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 33.0 | n/a | 12.7 | 0.0 | 7.8 | 449 | 112 |
| Polyunsaturated Fat (g) | 2.1 | 22.3 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 18.9 | 0.1 | 0.0 | 2.5 | 50 | 13 |
| Potassium (mg) | 535.0 | 0.0 | 114.6 | 207.0 | 7.6 | 9.4 | n/a | 1,003.6 | 321.2 | 372.6 | 183.4 | 1.0 | 63.3 | 2,819 | 705 |
| Proline (g) | 6.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 11 | 3 |
| Protein (g) | 51.7 | 0.0 | 4.9 | 18.8 | 0.1 | 0.1 | n/a | 63.2 | 2.4 | 16.0 | 1.4 | 0.0 | 1.6 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.8 | 5.3 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | 20.0 | 0.1 | 6.0 | 0.2 | 0.0 | 0.4 | 38 | 9 |
| Selenium (mcg) | 169.5 | 0.0 | 0.9 | 46.1 | 0.0 | 0.0 | n/a | 53.8 | 1.1 | n/a | 0.7 | 0.0 | 1.2 | 273 | 68 |
| Serine (g) | 2.6 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 10.0 | 0.0 | 6.1 | 213.0 | 0.1 | 0.9 | n/a | 224.5 | 8.8 | 66.6 | 2.8 | 4,651.0 | 2.3 | 5,186 | 1,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | n/a | 0.1 | 0.0 | 0.3 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Threonine (g) | 1.4 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 5.8 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.8 | 4 | 1 |
| Total Fat (g) | 4.9 | 40.8 | 0.9 | 14.3 | 0.0 | 0.1 | n/a | 51.0 | 0.2 | 43.2 | 0.4 | 0.0 | 3.7 | 160 | 40 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 3.1 | 6.7 | n/a | 0.0 | 4.4 | 60.3 | 75.5 | 0.0 | 0.0 | 960 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 3.7 | 0.0 | 0.0 | 247 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Water (g) | 59.6 | 0.0 | 0.6 | 114.2 | 0.1 | 0.0 | n/a | 223.6 | 196.0 | 2.7 | 1.7 | 0.0 | 0.5 | 599 | 150 |
| Zinc (mg) | 3.5 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 15.2 | 0.4 | 4.2 | 0.2 | 0.0 | 0.7 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.