Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1/2 cup (122g) tomato juice |
1 cup (185g) long grain white rice |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
14 ounces (397g) artichoke hearts |
7 ounces (198g) roasted red peppers |
2 1/4 ounces (64g) black olives |
2 tablespoons (8g) parsley |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.4 | 1.3 | 1.2 | 0.1 | 0.1 | 3.0 | 2.9 | 7.4 | 1.4 | 0.2 | 0.1 | 0.1 | 0.8 | 19 | 2 |
| Aspartic acid | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 12.2 | 51.8 | 15.7 | 16.0 | 0.7 | 83.4 | 81.4 | 56.1 | 10.5 | 1.8 | 5.1 | 110.9 | 456 | 57 |
| Calories | 0.0 | 20.7 | 675.3 | 1.6 | 2.7 | 0.0 | 210.4 | 35.7 | 73.4 | 2.7 | 6.7 | 2.9 | 43.1 | 1,075 | 134 |
| Calories (kj) | 0.0 | 88.7 | 2,825.0 | 6.8 | 11.1 | 0.0 | 873.2 | 148.8 | 306.8 | 11.5 | 27.8 | 12.1 | 180.5 | 4,492 | 562 |
| Carbohydrates (g) | 0.0 | 5.2 | 147.9 | 0.3 | 0.7 | 0.0 | 47.4 | 7.7 | 4.0 | 0.5 | 2.1 | 0.7 | 0.4 | 217 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 9 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.4 | 0.3 | 0.4 | 0.0 | 34.1 | 2.4 | 2.0 | 0.3 | 0.1 | 0.3 | 0.0 | 43 | 5 |
| Folate (mcg) | 0.0 | 24.3 | 427.4 | 2.2 | 2.4 | 0.0 | 353.3 | 31.8 | 0.0 | 11.6 | 6.1 | 0.2 | 1.0 | 860 | 108 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 716.0 | 2.2 | 2.4 | 0.0 | 353.3 | 31.8 | 0.0 | 11.6 | 6.1 | 0.2 | 1.0 | 1,149 | 144 |
| Folate, food (mcg) | 0.0 | 24.3 | 14.8 | 2.2 | 2.4 | 0.0 | 353.3 | 31.8 | 0.0 | 11.6 | 6.1 | 0.2 | 1.0 | 448 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 8.0 | 0.6 | 0.4 | 0.0 | 2.4 | 1.6 | 2.1 | 0.5 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 3.6 | 13.4 | 46.3 | 5.0 | 2.7 | 0.0 | 166.7 | 21.8 | 2.6 | 3.8 | 1.8 | 2.0 | 3.8 | 273 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.8 | 7.8 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 21.9 | 212.8 | 1.9 | 1.5 | 0.0 | 289.8 | 39.7 | 1.9 | 4.4 | 2.4 | 1.8 | 72.9 | 651 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 3.6 | 278.2 | 212.8 | 18.4 | 12.6 | 0.2 | 1,135.2 | 289.8 | 5.1 | 42.1 | 31.4 | 15.3 | 12.5 | 2,057 | 257 |
| Proline | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | 0.9 | 13.2 | 0.2 | 0.1 | 0.0 | 11.5 | 1.6 | 0.5 | 0.2 | 0.1 | 0.1 | 3.8 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 27.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | 32 | 4 |
| Serine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 10.7 | 326.8 | 9.3 | 0.5 | 0.3 | 1,162.7 | 238.2 | 2,717.0 | 468.9 | 4.3 | 0.3 | 0.2 | 152.9 | 5,092 | 636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 6.8 | 0.1 | 0.1 | 0.0 | 2.9 | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 546.8 | 0.0 | 5.2 | 17.0 | 0.0 | 51.6 | 1,032.0 | 257.1 | 640.2 | 1.8 | 6.3 | 86.5 | 2,645 | 331 |
| Vitamin A, RAE (mcg) | 0.0 | 27.9 | 0.0 | 0.3 | 0.9 | 0.0 | 4.0 | 51.6 | 12.8 | 32.0 | 0.0 | 0.3 | 22.9 | 153 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 92.3 | 0.6 | 10.1 | 11.8 | 0.0 | 0.0 | 166 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Water (g) | 355.1 | 114.1 | 21.5 | 0.1 | 0.1 | 0.0 | 333.7 | 181.1 | 51.0 | 6.7 | 28.2 | 0.1 | 2.1 | 1,094 | 137 |
| Zinc (mg) | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
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