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Nutritional Facts: Tropical Carrot Soup (Raw / Live Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (472g)
carrot juice
2 (122g)
carrots
1 (196g)
zucchini
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
minced ginger
1 teaspoon (6g)
sea salt
1 tablespoon (0g)
coconut butter
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.5 1.2 1.1 0.0 0.0 6.0 n/a 0.0 12 6
Aspartic acid n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.3 40.3 31.4 5.1 0.2 1.4 n/a 0.2 192 96
Calories 188.8 50.0 33.3 4.2 0.8 0.0 n/a 0.4 277 139
Calories (kj) 778.8 211.1 137.2 17.4 3.3 0.0 n/a 1.5 1,149 575
Carbohydrates (g) 43.8 11.7 6.1 0.9 0.2 0.0 n/a 0.1 63 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 3.4 2.0 0.1 0.0 0.0 n/a 0.0 9 5
Folate (mcg) 18.9 23.2 47.0 0.1 0.1 0.0 n/a 0.1 89 45
Folate, DFE (mcg) 18.9 23.2 47.0 0.1 0.1 0.0 n/a 0.1 89 45
Folate, food (mcg) 18.9 23.2 47.0 0.1 0.1 0.0 n/a 0.1 89 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 2.7 n/a n/a n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.4 0.7 0.0 0.0 0.0 n/a 0.0 3 2
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 66.1 14.6 35.3 0.7 0.4 0.1 n/a 0.2 117 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 1.8 1.2 0.9 0.0 0.0 0.0 n/a 0.0 4 2
Pantothenic acid (mg) 1.1 0.3 0.4 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 198.2 42.7 74.5 4.3 0.3 0.0 n/a 0.3 320 160
Phytosterols n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 1,378.2 390.4 511.6 11.2 4.2 0.5 n/a 2.3 2,298 1,149
Proline n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 4.5 1.1 2.4 0.2 0.0 0.0 n/a 0.0 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 2.8 0.1 0.4 0.4 0.0 0.0 n/a 0.0 4 2
Serine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 136.9 84.2 15.7 0.5 0.1 2,325.5 n/a 0.0 2,563 1,281
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 4.4 0.1 n/a n/a n/a n/a n/a 4 2
Sugar (g) 18.5 5.8 4.9 0.0 0.0 0.0 n/a 0.0 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.5 0.8 0.2 0.0 0.0 0.0 n/a 0.0 7 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 90,265.3 20,381.3 392.0 0.3 0.0 0.0 n/a 46.8 111,086 55,543
Vitamin A, RAE (mcg) 4,512.3 1,018.7 19.6 0.0 0.0 0.0 n/a 2.3 5,553 2,776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 40.1 7.2 35.1 0.9 0.1 0.0 n/a 0.1 83 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 419.5 107.7 185.8 1.6 0.8 0.0 n/a 0.0 715 358
Zinc (mg) 0.8 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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