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Nutritional Facts: Spinach and Pear Salad With Pomegranate Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (3g)
garlic cloves
2 teaspoons (9g)
olive oil
1 teaspoon (0g)
white balsamic vinegar
2 tablespoons (31g)
pomegranate juice
1 teaspoon (7g)
honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
5 ounces (142g)
Baby Spinach
1 medium (178g)
pears
1/4 cup (29g)
walnuts
2 tablespoons (22g)
pomegranate seeds
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.4 1 0
Ash (g) 0.0 0.0 n/a 0.2 0.0 1.5 0.0 2.4 0.6 0.5 0.1 2.3 8 2
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.5 n/a 0.8 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 0.9 n/a 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.1 n/a 3.4 0.4 0.4 2.5 140.6 16.0 28.7 2.2 315.0 515 129
Calories 4.5 79.6 n/a 16.8 21.1 0.0 1.4 32.7 103.2 191.3 18.1 122.4 591 148
Calories (kj) 18.7 332.9 n/a 71.0 88.1 0.0 6.0 137.7 430.8 800.9 75.3 512.6 2,474 619
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.2 n/a 2 1
Carbohydrates (g) 1.0 0.0 n/a 4.1 5.7 0.0 0.4 5.2 27.5 4.0 4.1 1.2 53 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25 6
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.1 5.5 2.0 0.9 0.0 12 3
Folate (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
Folate, DFE (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
Folate, food (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.0 2.8 n/a 0.0 0.2 11.1 0.0 n/a 0.0 16 4
Galactose n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 2.5 n/a 0.0 0.2 4.9 0.0 n/a 0.0 10 2
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.8 n/a 2.5 4 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.2 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 3.8 0.3 0.9 0.1 0.3 6 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.6 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1.1 2 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.8 1 0
Magnesium (mg) 0.8 0.0 n/a 2.2 0.1 0.0 1.0 112.2 12.5 46.2 2.6 10.8 188 47
Maltose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.1 1.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.4 12 3
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.3 0.1 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.6 1 0
Phosphorus (mg) 4.6 0.0 n/a 3.4 0.3 0.0 0.9 69.6 19.6 101.2 7.8 207.0 414 104
Phytosterols n/a 19.9 n/a n/a n/a 0.0 0.5 12.8 14.2 21.1 n/a n/a 68 17
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.1 13.8 0.0 0.3 15 4
Potassium (mg) 12.0 0.1 n/a 66.6 3.6 0.1 7.6 792.4 211.8 129.0 51.3 35.5 1,310 328
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.3 2 0
Protein (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 4.1 0.7 4.5 0.4 10.9 21 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 63 16
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 4.9 8 2
Selenium (mcg) 0.4 0.0 n/a 0.1 0.1 0.0 0.0 1.4 0.2 1.4 0.1 5.0 9 2
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.7 1 0
Sodium (mg) 0.5 0.2 n/a 2.8 0.3 581.4 0.1 112.2 1.8 0.6 0.7 434.2 1,135 284
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 1.4 0.7 n/a 0.0 2 1
Sugar (g) 0.0 0.0 n/a 3.9 5.7 0.0 0.0 0.6 17.4 0.8 3.0 0.3 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.1 0.0 0.0 0.0 2.9 0.2 0.2 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.1 6.1 n/a n/a 7 2
Total Fat (g) 0.0 9.0 n/a 0.1 0.0 0.0 0.0 0.6 0.2 19.1 0.3 8.1 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.7 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.7 1 0
Vitamin A, IU (IU) 0.3 0.0 n/a 0.0 0.0 0.0 3.1 13,315.3 40.9 5.9 0.0 245.7 13,611 3,403
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 666.0 1.8 0.3 0.0 65.0 733 183
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 39.9 7.5 0.4 2.2 0.0 51 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Water (g) 1.8 0.0 n/a 26.8 1.2 0.0 0.1 129.8 149.0 1.2 17.0 5.9 333 83
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.9 0.1 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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