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    Nutritional Facts: Spinach and Pear Salad With Pomegranate Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (3g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1 teaspoon (0g)
    white balsamic vinegar
    2 tablespoons (31g)
    pomegranate juice
    1 teaspoon (7g)
    honey
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    5 ounces (142g)
    Baby Spinach
    1 medium (178g)
    pears
    1/4 cup (29g)
    walnuts
    2 tablespoons (22g)
    pomegranate seeds
    1 ounce (28g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.4 1 0
    Ash (g) 0.0 0.0 n/a 0.2 0.0 1.5 0.0 2.4 0.6 0.5 0.1 2.3 8 2
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.5 n/a 0.8 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 0.9 n/a 20 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 0.1 n/a 3.4 0.4 0.4 2.5 140.6 16.0 28.7 2.2 315.0 515 129
    Calories 4.5 79.6 n/a 16.8 21.1 0.0 1.4 32.7 103.2 191.3 18.1 122.4 591 148
    Calories (kj) 18.7 332.9 n/a 71.0 88.1 0.0 6.0 137.7 430.8 800.9 75.3 512.6 2,474 619
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.2 n/a 2 1
    Carbohydrates (g) 1.0 0.0 n/a 4.1 5.7 0.0 0.4 5.2 27.5 4.0 4.1 1.2 53 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25 6
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.1 5.5 2.0 0.9 0.0 12 3
    Folate (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
    Folate, DFE (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
    Folate, food (mcg) 0.1 0.0 n/a 7.5 0.1 0.0 0.1 275.5 12.5 28.7 8.3 2.8 336 84
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.0 2.8 n/a 0.0 0.2 11.1 0.0 n/a 0.0 16 4
    Galactose n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 2.5 n/a 0.0 0.2 4.9 0.0 n/a 0.0 10 2
    Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 0.8 n/a 2.5 4 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 3.8 0.3 0.9 0.1 0.3 6 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.6 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1.1 2 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.8 1 0
    Magnesium (mg) 0.8 0.0 n/a 2.2 0.1 0.0 1.0 112.2 12.5 46.2 2.6 10.8 188 47
    Maltose n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.1 1.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.4 12 3
    Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.3 0.3 0.1 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.6 1 0
    Phosphorus (mg) 4.6 0.0 n/a 3.4 0.3 0.0 0.9 69.6 19.6 101.2 7.8 207.0 414 104
    Phytosterols n/a 19.9 n/a n/a n/a 0.0 0.5 12.8 14.2 21.1 n/a n/a 68 17
    Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.1 13.8 0.0 0.3 15 4
    Potassium (mg) 12.0 0.1 n/a 66.6 3.6 0.1 7.6 792.4 211.8 129.0 51.3 35.5 1,310 328
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.3 2 0
    Protein (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 4.1 0.7 4.5 0.4 10.9 21 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 63 16
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 4.9 8 2
    Selenium (mcg) 0.4 0.0 n/a 0.1 0.1 0.0 0.0 1.4 0.2 1.4 0.1 5.0 9 2
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.7 1 0
    Sodium (mg) 0.5 0.2 n/a 2.8 0.3 581.4 0.1 112.2 1.8 0.6 0.7 434.2 1,135 284
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 1.4 0.7 n/a 0.0 2 1
    Sugar (g) 0.0 0.0 n/a 3.9 5.7 0.0 0.0 0.6 17.4 0.8 3.0 0.3 32 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.0 1.3 n/a 0.1 0.0 0.0 0.0 2.9 0.2 0.2 0.1 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.3 0.1 6.1 n/a n/a 7 2
    Total Fat (g) 0.0 9.0 n/a 0.1 0.0 0.0 0.0 0.6 0.2 19.1 0.3 8.1 37 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.7 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.7 1 0
    Vitamin A, IU (IU) 0.3 0.0 n/a 0.0 0.0 0.0 3.1 13,315.3 40.9 5.9 0.0 245.7 13,611 3,403
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 666.0 1.8 0.3 0.0 65.0 733 183
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 39.9 7.5 0.4 2.2 0.0 51 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Water (g) 1.8 0.0 n/a 26.8 1.2 0.0 0.1 129.8 149.0 1.2 17.0 5.9 333 83
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.9 0.1 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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