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    Nutritional Facts: Homemade Orange/Grapefruit Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 kg (3,000g)
    oranges
    1500 g (1,500g)
    grapefruits
    500 g (500g)
    sugar
    50 g (50g)
    pectin
    Total 1 serving
    Alanine (g) 1.5 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.0 1.1 n/a n/a 3 0
    Ash (g) 13.2 4.8 0.1 0.2 18 1
    Aspartic acid (g) 3.4 1.7 n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,200.0 225.0 5.0 3.5 1,434 72
    Calories 1,410.0 480.0 1,935.0 162.5 3,988 199
    Calories (kj) 5,910.0 2,010.1 8,090.0 680.0 16,690 835
    Carbohydrates (g) 352.5 122.9 499.9 45.2 1,020 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.4 0.8 0.0 0.2 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 72.0 n/a 0.0 4.3 76 4
    Folate (mcg) 900.0 135.0 0.0 0.5 1,036 52
    Folate, DFE (mcg) 900.0 135.0 0.0 0.5 1,036 52
    Folate, food (mcg) 900.0 135.0 0.0 0.5 1,036 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.8 2.4 n/a n/a 5 0
    Glycine (g) 2.8 0.2 n/a n/a 3 0
    Histidine (g) 0.5 0.1 n/a n/a 1 0
    Iron (mg) 3.0 0.8 0.3 1.4 5 0
    Isoleucine (g) 0.8 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.2 n/a n/a 1 0
    Lysine (g) 1.4 0.2 n/a n/a 2 0
    Magnesium (mg) 300.0 135.0 0.0 0.5 436 22
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 0.0 0.0 1 0
    Methionine (g) 0.6 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 1 0
    Niacin (mg) 8.5 3.0 0.0 0.0 11 1
    Pantothenic acid (mg) 7.5 4.2 0.0 0.1 12 1
    Phenylalanine (g) 0.9 0.6 n/a n/a 2 0
    Phosphorus (mg) 420.0 105.0 0.0 1.0 526 26
    Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 1 0
    Potassium (mg) 5,430.0 2,250.1 10.0 3.5 7,694 385
    Proline (g) 1.4 0.8 n/a n/a 2 0
    Protein (g) 28.2 9.5 0.0 0.2 38 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.3 0.1 0.0 2 0
    Saturated Fat (g) 0.5 0.2 0.0 0.0 1 0
    Selenium (mcg) 15.0 n/a 3.0 0.0 18 1
    Serine (g) 1.0 0.3 n/a n/a 1 0
    Sodium (mg) 0.0 0.0 5.0 100.0 105 5
    Sucrose n/a n/a 499.0 n/a 499 25
    Sugar (g) 280.5 n/a 499.0 n/a 780 39
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.6 0.0 0.0 3 0
    Threonine (g) 0.5 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 5.4 n/a 0.0 n/a 5 0
    Total Fat (g) 3.6 1.5 0.0 0.2 5 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.1 n/a n/a 1 0
    Valine (g) 1.2 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 6,750.0 150.0 0.0 1.5 6,902 345
    Vitamin A, RAE (mcg) 330.0 0.0 0.0 0.0 330 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.6 0.0 0.0 2 0
    Vitamin C (mg) 1,596.0 555.0 0.0 0.0 2,151 108
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 2,602.5 1,361.5 0.1 4.4 3,968 198
    Zinc (mg) 2.1 1.1 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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