You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Orange/Grapefruit Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 kg (3,000g)
oranges
1500 g (1,500g)
grapefruits
500 g (500g)
sugar
50 g (50g)
pectin
Total 1 serving
Alanine (g) 1.5 0.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.0 1.1 n/a n/a 3 0
Ash (g) 13.2 4.8 0.1 0.2 18 1
Aspartic acid (g) 3.4 1.7 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,200.0 225.0 5.0 3.5 1,434 72
Calories 1,410.0 480.0 1,935.0 162.5 3,988 199
Calories (kj) 5,910.0 2,010.1 8,090.0 680.0 16,690 835
Carbohydrates (g) 352.5 122.9 499.9 45.2 1,020 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.8 0.0 0.2 2 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 72.0 n/a 0.0 4.3 76 4
Folate (mcg) 900.0 135.0 0.0 0.5 1,036 52
Folate, DFE (mcg) 900.0 135.0 0.0 0.5 1,036 52
Folate, food (mcg) 900.0 135.0 0.0 0.5 1,036 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.8 2.4 n/a n/a 5 0
Glycine (g) 2.8 0.2 n/a n/a 3 0
Histidine (g) 0.5 0.1 n/a n/a 1 0
Iron (mg) 3.0 0.8 0.3 1.4 5 0
Isoleucine (g) 0.8 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.2 n/a n/a 1 0
Lysine (g) 1.4 0.2 n/a n/a 2 0
Magnesium (mg) 300.0 135.0 0.0 0.5 436 22
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 1 0
Methionine (g) 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 1 0
Niacin (mg) 8.5 3.0 0.0 0.0 11 1
Pantothenic acid (mg) 7.5 4.2 0.0 0.1 12 1
Phenylalanine (g) 0.9 0.6 n/a n/a 2 0
Phosphorus (mg) 420.0 105.0 0.0 1.0 526 26
Polyunsaturated Fat (g) 0.8 0.4 0.0 0.0 1 0
Potassium (mg) 5,430.0 2,250.1 10.0 3.5 7,694 385
Proline (g) 1.4 0.8 n/a n/a 2 0
Protein (g) 28.2 9.5 0.0 0.2 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 1 0
Selenium (mcg) 15.0 n/a 3.0 0.0 18 1
Serine (g) 1.0 0.3 n/a n/a 1 0
Sodium (mg) 0.0 0.0 5.0 100.0 105 5
Sucrose n/a n/a 499.0 n/a 499 25
Sugar (g) 280.5 n/a 499.0 n/a 780 39
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.6 0.6 0.0 0.0 3 0
Threonine (g) 0.5 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 5.4 n/a 0.0 n/a 5 0
Total Fat (g) 3.6 1.5 0.0 0.2 5 0
Tryptophan (g) 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 1 0
Valine (g) 1.2 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 6,750.0 150.0 0.0 1.5 6,902 345
Vitamin A, RAE (mcg) 330.0 0.0 0.0 0.0 330 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.6 0.0 0.0 2 0
Vitamin C (mg) 1,596.0 555.0 0.0 0.0 2,151 108
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 2,602.5 1,361.5 0.1 4.4 3,968 198
Zinc (mg) 2.1 1.1 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Orange/Grapefruit Jam.