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Nutritional Facts: Cream of Shallot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
shallots
2 tablespoons (28g)
butter
4 cups (960g)
chicken stock
1/2 cup (120g)
35% cream
3 (46g)
egg yolks
1 to taste (0g)
salt and pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.1 0.5 n/a n/a 1 0
Ash (g) 2.7 0.6 6.0 0.5 0.8 n/a n/a 11 2
Aspartic acid (g) 0.8 0.0 n/a 0.2 0.7 n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 126.0 6.8 28.8 82.5 59.2 n/a n/a 303 51
Calories 245.2 203.6 345.6 348.9 147.8 n/a n/a 1,291 215
Calories (kj) 1,028.3 851.7 1,449.6 1,461.5 617.8 n/a n/a 5,409 901
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 57.2 0.0 33.9 3.5 1.6 n/a n/a 96 16
Cholesterol (mg) 0.0 61.1 28.8 132.6 498.0 n/a n/a 721 120
Copper (mg) 0.3 0.0 0.5 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
Folate, DFE (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
Folate, food (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.8 0.1 n/a 0.5 0.9 n/a n/a 3 1
Glycine (g) 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.2 n/a n/a 0 0
Iron (mg) 4.1 0.0 2.0 0.0 1.3 n/a n/a 7 1
Isoleucine (g) 0.4 0.0 n/a 0.2 0.4 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.3 0.6 n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.2 0.6 n/a n/a 1 0
Magnesium (mg) 71.5 0.6 38.4 8.4 2.3 n/a n/a 121 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.1 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 5.6 10.9 5.4 n/a n/a 28 5
Niacin (mg) 0.7 0.0 15.2 0.1 0.0 n/a n/a 16 3
Pantothenic acid (mg) 1.0 0.0 n/a 0.3 1.4 n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
Phosphorus (mg) 204.3 6.8 259.2 72.9 179.0 n/a n/a 722 120
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.1 0.9 2.0 1.1 1.9 n/a n/a 6 1
Potassium (mg) 1,137.3 6.8 1,008.0 115.9 50.0 n/a n/a 2,318 386
Proline (g) 0.6 0.0 n/a 0.3 0.3 n/a n/a 1 0
Protein (g) 8.5 0.2 24.2 2.6 7.3 n/a n/a 43 7
Retinol (mcg) 0.0 190.6 9.6 327.4 170.3 n/a n/a 698 116
Riboflavin (mg) 0.1 0.0 0.8 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 14.6 3.1 23.1 4.4 n/a n/a 45 8
Selenium (mcg) 4.1 0.3 21.1 0.6 25.7 n/a n/a 52 9
Serine (g) 0.4 0.0 n/a 0.1 0.6 n/a n/a 1 0
Sodium (mg) 40.9 202.8 1,372.8 40.6 22.0 n/a n/a 1,679 280
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 15.2 0.1 0.3 n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.3 1.1 1.2 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.3 23.0 11.5 36.9 12.2 n/a n/a 84 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.3 n/a n/a 1 0
Valine (g) 0.4 0.0 n/a 0.2 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 4,052.0 709.7 28.8 1,210.5 661.9 n/a n/a 6,663 1,110
Vitamin A, RAE (mcg) 204.3 194.3 9.6 333.4 174.9 n/a n/a 916 153
Vitamin B-12 n/a 0.0 0.0 0.2 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.6 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 27.2 0.0 1.9 0.7 0.0 n/a n/a 30 5
Vitamin D (IU) 0.0 17.0 0.0 27.5 100.1 n/a n/a 145 24
Water (g) 271.7 4.5 884.6 75.9 24.0 n/a n/a 1,261 210
Zinc (mg) 1.4 0.0 1.3 0.3 1.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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