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    Nutritional Facts: Cream of Shallot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    shallots
    2 tablespoons (28g)
    butter
    4 cups (960g)
    chicken stock
    1/2 cup (120g)
    35% cream
    3 (46g)
    egg yolks
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Ash (g) 2.7 0.6 6.0 0.5 0.8 n/a n/a 11 2
    Aspartic acid (g) 0.8 0.0 n/a 0.2 0.7 n/a n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 126.0 6.8 28.8 82.5 59.2 n/a n/a 303 51
    Calories 245.2 203.6 345.6 348.9 147.8 n/a n/a 1,291 215
    Calories (kj) 1,028.3 851.7 1,449.6 1,461.5 617.8 n/a n/a 5,409 901
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 57.2 0.0 33.9 3.5 1.6 n/a n/a 96 16
    Cholesterol (mg) 0.0 61.1 28.8 132.6 498.0 n/a n/a 721 120
    Copper (mg) 0.3 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
    Folate, DFE (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
    Folate, food (mcg) 115.8 0.9 48.0 4.8 67.0 n/a n/a 236 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 1.8 0.1 n/a 0.5 0.9 n/a n/a 3 1
    Glycine (g) 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Iron (mg) 4.1 0.0 2.0 0.0 1.3 n/a n/a 7 1
    Isoleucine (g) 0.4 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.3 0.6 n/a n/a 1 0
    Lysine (g) 0.4 0.0 n/a 0.2 0.6 n/a n/a 1 0
    Magnesium (mg) 71.5 0.6 38.4 8.4 2.3 n/a n/a 121 20
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.1 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 5.6 10.9 5.4 n/a n/a 28 5
    Niacin (mg) 0.7 0.0 15.2 0.1 0.0 n/a n/a 16 3
    Pantothenic acid (mg) 1.0 0.0 n/a 0.3 1.4 n/a n/a 3 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Phosphorus (mg) 204.3 6.8 259.2 72.9 179.0 n/a n/a 722 120
    Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.1 0.9 2.0 1.1 1.9 n/a n/a 6 1
    Potassium (mg) 1,137.3 6.8 1,008.0 115.9 50.0 n/a n/a 2,318 386
    Proline (g) 0.6 0.0 n/a 0.3 0.3 n/a n/a 1 0
    Protein (g) 8.5 0.2 24.2 2.6 7.3 n/a n/a 43 7
    Retinol (mcg) 0.0 190.6 9.6 327.4 170.3 n/a n/a 698 116
    Riboflavin (mg) 0.1 0.0 0.8 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 14.6 3.1 23.1 4.4 n/a n/a 45 8
    Selenium (mcg) 4.1 0.3 21.1 0.6 25.7 n/a n/a 52 9
    Serine (g) 0.4 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Sodium (mg) 40.9 202.8 1,372.8 40.6 22.0 n/a n/a 1,679 280
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 15.2 0.1 0.3 n/a n/a 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 0.3 1.1 1.2 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Total Fat (g) 0.3 23.0 11.5 36.9 12.2 n/a n/a 84 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Valine (g) 0.4 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 4,052.0 709.7 28.8 1,210.5 661.9 n/a n/a 6,663 1,110
    Vitamin A, RAE (mcg) 204.3 194.3 9.6 333.4 174.9 n/a n/a 916 153
    Vitamin B-12 n/a 0.0 0.0 0.2 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.6 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 27.2 0.0 1.9 0.7 0.0 n/a n/a 30 5
    Vitamin D (IU) 0.0 17.0 0.0 27.5 100.1 n/a n/a 145 24
    Water (g) 271.7 4.5 884.6 75.9 24.0 n/a n/a 1,261 210
    Zinc (mg) 1.4 0.0 1.3 0.3 1.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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